Red Dates Family Size, Naturally Dried & Sweet 8 oz

This product is selected from premium growing regions and made through a natural sun-drying process, retaining the original sweetness and nutrients of the jujube flesh. With plump flesh, thick texture, and rich aroma, it is a "natural wellness fruit" for blood nourishment, beauty enhancement, spleen strengthening, and stomach nourishment—suitable for daily supplementation, pregnancy care, and snacks for all ages!

​High Nutrition Retention: 1.2mg iron per 100g (aids blood replenishment), 6.2g dietary fiber per 100g (promotes digestion), 14mg vitamin C per 100g (antioxidant).

​Versatile Multi-Scenario Use: Eat directly, cook porridge, simmer soup, brew tea, or bake—easily integrated into daily life.

​Usage Methods​
​Direct Snack​

Open and eat 3-5 pieces daily, plump and non-sticky (for office, kids, or elder snacks).

​Beauty Porridge​

Ingredients: 5 pitted red dates + 50g rice + 10 goji berries

Method: Cook together until thick, add brown sugar to taste.

Use: Ideal breakfast for insufficient qi and blood.

​Spleen-Nourishing Soup​

Ingredients: 5 red dates + 200g pork ribs + 1 yam + 2 ginger slices

Method: Simmer for 1 hour.

Use: Autumn/winter care for weak spleen and stomach.

​Warming Tea​

Ingredients: 3 pitted red dates + 5 longan + 1 black tea bag

Method: Steep for 5 minutes.

Use: Dispels cold and warms the body, a healthy alternative to sweet drinks.

​Baking Ingredient​

Usage: Add 20g chopped red dates to whole-wheat bread/cookies.

Effect: Slightly sweet and non-greasy after baking (natural sweetness for family baking).

​Specification: 8oz/bag

​Storage: Cool and dry place