Yinshan Youmai High dietary Fiber Oat Bran 420 g

1. Oat bran is rich in β-glucan soluble fiber, which can lower low-density lipoprotein (LDL), help prevent cardiovascular diseases, and contribute to improving blood lipid levels.
2. Oat bran can slow down the absorption of carbohydrates, reduce the rate of postprandial blood sugar rise, and help control blood sugar.
3. Oat bran contains a large amount of dietary fiber, which can increase intestinal peristalsis, improve constipation, promote the growth of probiotics, and improve gut microbiota.
4. After soaking and swelling with water, oat bran can easily create a sense of fullness, which can reduce food intake, control calorie consumption, and is suitable for people managing their weight.
5. Long-term consumption of oat bran can help reduce the retention time of intestinal toxins, promote regular bowel movements, and improve digestive function.
6. Oat bran also contains protein, B vitamins, iron, magnesium, zinc, and other minerals, as well as antioxidant components (oat polyphenols).