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Coix seeds are known for their ability to tonify the spleen and stomach, nourish qi, and invigorate blood. They can strengthen the digestive capacity of the spleen and stomach, improve their functions, and alleviate spleen deficiency. Coix seeds can be fried, steamed, or boiled, and can also be ground into powder for porridge or pastry.

Coix seeds, also known as Job's tears or Chinese pearl barley, are a versatile ingredient used in both food and medicine. They are rich in nutrients and have medicinal properties. According to traditional Chinese medicine, coix seeds can benefit the kidneys, nourish essence, tonify the spleen, stop diarrhea, and calm the mind. They are used to treat conditions such as diabetes, spleen deficiency, and edema.

In the fall, making coix seed porridge is a simple way to benefit from their nutritional and medicinal properties. To make coix seed porridge, first fry 50g of coix seeds in a pot, then add water and bring to a boil. Add 100g of washed rice and cook until the porridge is ready. Regular consumption can help strengthen the body, improve bone and muscle health, and promote good vision and hearing.