皮付き鶏もも肉 骨なし 2分割パック 冷凍 4 ポンド

Chicken Whole Thigh Meat Bone Less Skin On

Keep Frozen

Ingredients:

4 skin-on boneless chicken thighs

2 tbsp olive oil

1 tsp garlic powder

1 tsp smoked paprika

½ tsp salt

½ tsp black pepper

1 tbsp fresh lemon juice (optional)

Fresh herbs (like thyme or rosemary) for garnish

Instructions:

Preheat your oven to 200°C (400°F).

Pat the chicken thighs dry with paper towels to ensure the skin crisps up nicely.

In a small bowl, mix garlic powder, smoked paprika, salt, and black pepper.

Rub the spice mixture evenly over both sides of the chicken thighs.

Heat olive oil in an oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down in the skillet and cook for 5-6 minutes until the skin becomes golden and crispy.

Flip the chicken thighs over and transfer the skillet to the oven. Bake for 15-20 minutes, or until the chicken is fully cooked (internal temperature should reach 75°C/165°F).

Remove from the oven, squeeze fresh lemon juice over the top, and garnish with fresh herbs. Serve hot!