What is wheat gluten?

Wheat gluten is a food made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten.

What are the nutritional values of wheat gluten?

Wheat gluten is high in protein and low in fat and carbohydrates. It also contains calcium, iron, phosphorus, and also provides small amounts of thiamin and niacin.

How is wheat gluten used in cooking?

Wheat gluten is a versatile cooking ingredient. It's often used as a protein source in vegetarian and vegan cuisines, can be used to make seitan, bread, noodles, and it's also a common ingredient in baking as it improves the elasticity and rise of the dough.

Is wheat gluten the same as gluten flour?

No, wheat gluten and gluten flour are not the same. Gluten flour, also known as vital wheat gluten, has had additional gluten added to it, making it particularly high in protein.

Can wheat gluten be used in gluten-free diets?

No, wheat gluten cannot be used in a gluten-free diet. It is made of the protein gluten, which is not permitted in a gluten-free diet.

What does wheat gluten taste like?

On its own, wheat gluten has a neutral, bland taste that easily absorbs the flavors of other ingredients used with it in recipes.

Does wheat gluten contain any allergens?

Yes, wheat gluten is a common allergen for people with wheat allergy, non-celiac gluten sensitivity and celiac disease.

Can wheat gluten be used as a meat substitute?

Yes, when cooked, wheat gluten has a chewy, stringy texture that resembles meat, making it a popular meat substitute among vegetarians and vegans.

Can I make my own wheat gluten at home?

Yes, you can make your own wheat gluten at home using wheat flour and water.

Is wheat gluten vegan?

Yes, wheat gluten is vegan. It is derived from wheat, a plant-based source.

Where can I buy wheat gluten?

You can buy it at Weee! Asian Market, www.sayweee.com.

How to store wheat gluten?

Wheat gluten should be stored in a cool, dry place. Once the pack is opened it should be sealed tightly and refrigerated to maintain freshness.

Is wheat gluten high in protein?

Yes, wheat gluten is high in protein. It contains around 75-80% protein.

Does wheat gluten have any side effects?

Consumption of wheat gluten can cause digestive issues, fatigue, and migraines among individuals who are allergic or sensitive to it.

Is wheat gluten the same as seitan?

Seitan is made from wheat gluten, but they are not the same. Seitan is the result of cooking and flavoring wheat gluten.

How long does wheat gluten last?

When stored properly, uncooked wheat gluten can last up to a year. Cooked wheat gluten, on the other hand, can last in the refrigerator for about a week.

Asian American store with free delivery available*

Where to buy wheat gluten near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Wheat Gluten

#1

DuoDuo Steamed Wheat Gluten Frozen 300 g

Versatile wheat gluten for chewy textures in vegetarian bowls, dumplings, and hot pots. Mild, nutty flavor enhances stir-fries and noodle dishes. Frozen form preserves freshness; convenient for batch cooking and long-term use. High-protein, low-fat option for balanced meals. Ideal for wheat gluten cravings.

$2.69 - $3.29

Shop now

xyan1235
I've bought it several times; it can be used to make cold noodles.
健（Jane ）
I buy it almost every time, but I've noticed that the quantity is getting smaller and smaller.
mi
I've bought this roasted gluten multiple times; it's delicious and perfect for making Four Delights Roasted Gluten.
汤圆宝宝_Liz
This is just enough to make a big bowlful! I love it! I haven't had this in years, so I'm treating myself.
weee.10084906
I've bought it multiple times; it's of excellent quality and the star ingredient in Four Delicacies Roasted Gluten!
WeiXu
Quite good, excellent for making vegetarian mixed dishes, etc. I've bought it multiple times.
健（Jane ）
Another purchase; it's a protein supplement.
　vivi
It's great, very delicious, soft and chewy, and very flavorful. I'll definitely buy it again.
Jane
This was my first time buying this brand. I made Four Happiness Braised Gluten, and it was delicious and reasonably priced.
crystal
This brand of roasted gluten is really good; it would be absolutely delicious in a four-ingredient roasted gluten dish

#2

Kimlan Wheat Gluten

This wheat gluten from Kimlan is perfect. It's great in Asian cuisine like noodles, dumplings, mock meat in vegetarian dishes, enhancing flavor and texture. Freshly frozen, it's convenient and preserves its nutritional value. Packed with protein, it's a healthy alternative to animal proteins offering a boost of nutrients to your meals.

$4.49 - $6.99

Shop now

TuDuong
Looks delicious and tastes good.
ai
I used to always buy Ai Zhi Wei brand, but I haven't seen it on Wee recently. Jin Lan is also an established brand, and there's not much difference between the two.
sandyyongqi
Not bad to try it out. Fresh and sweet.
memphistogorr
Very good. Must buy.
weee.14202112
I haven't eaten gluten for a long time. I suddenly remembered it and placed an order when I saw it.
唯有美食不可辜负
This gluten is very good. It is especially delicious with porridge.
小愛
I eat it with porridge or noodles. It's delicious.
harry850624
Very convenient. Both the glutens and mushrooms are seasoned perfectly.
JessieChen
Porridge must be paired with side dishes! tasty! Will repurchase!
W1
This is too sweet, too soupy, not very edible

#3

Shanghai Roasted Wheat Gluten

Customers looking for Wheat Gluten will find this product suitable because it's perfectly roasted to enhance flavors, forming a key ingredient in several Asian dishes like stir-fry, noodles and soups. If frozen, it provides convenience as you can use it as needed, reducing waste. It's healthy too, a great source of plant protein and low in fat. Ideal for those boosting protein intake or on a vegetarian diet.

$5.88

Shop now

#4

Kandy Natural Wheat Gluten, Frozen 10 oz

Premium wheat gluten for authentic texture in vegan and meat substitutes. Ideal in Asian dishes like mock duck, bao fillings, and stir-fries; offers a springy, savory flavor that soaks up sauces. Frozen keeps freshness, extends shelf life, convenient thaw-and-use. Gluten protein supports hearty, protein-rich meals.

$4.49

Shop now

Fly
I like to make my own Shanghai-style braised gluten, with shiitake mushrooms, daylily buds, peanuts, and wood ear mushrooms. I also buy these ingredients from Weee.
jjxy
Four-happiness roasted gluten, my first time making it, and it turned out pretty well.
weee.6991600
Gluten, to be used as the gluten in cold skin noodles.
Ella
This is my first purchase; I hope it tastes good and I will continue to buy it.
jemmiez
Perfect for making Kao fu.
?MeiMei?
This is my first time buying it, I don't know how it tastes
MK
Spongey like bread. Easy to cook and absorbs sauce well so gotta have it with good sauce and not put too much sauce in it
MK
Fluffy, soaks up the sauce very well(photo was taken before adding sauce)
weee.14319798
First time buying roasted bran. Cook it with fresh mushrooms, black fungus and bamboo fungus, and the coating will be great.
Fly
This is the second time I bought DIY roasted bran from weee. It is delicious.

#5

3 Mien Frozen Wheat Gluten Roll

The 3 Mien Frozen Wheat Gluten Roll perfectly fits the bill for someone looking for wheat gluten. Preparing your own wheat gluten can be time-consuming, so a frozen, ready-to-cook option makes for an easy solution. As a staple in Asian cuisine, it can be incorporated into various dishes such as stir-fries, soups and noodle dishes. With its meat-like texture, the roll adds a hearty flavor to your meal. It's also highly nutritious, packed with protein and low in fat, suiting health-conscious diets.

$2.99 - $3.99

Shop now

Nga thi thu
The tofu dish tasted okay.
TuDuong
Delicious, chewy, and convenient.
Dora
Love to use it to make vegetarian meals!
TuDuong
If stored properly, it can still be eaten frozen.
Hanh
Haven't tried it yet so don't know if it's good or not. Hope it's good, will buy again
weee.15113830
I made stir fried ( lemongrass+ pineapple+ coconut juice also+ soy sauce ). it came out very good.
Ngọc Dung
Good condition. Still frozen.
weee.11896503
Lemongrass stir-fried gluten is delicious
weee.14428745
Just bought it and it's delicious.
Kimchi_thai77
First time purchase

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is wheat gluten?
Wheat gluten is a food made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten.
How is wheat gluten used in cooking?
Wheat gluten is a versatile cooking ingredient. It's often used as a protein source in vegetarian and vegan cuisines, can be used to make seitan, bread, noodles, and it's also a common ingredient in baking as it improves the elasticity and rise of the dough.
Can wheat gluten be used in gluten-free diets?
No, wheat gluten cannot be used in a gluten-free diet. It is made of the protein gluten, which is not permitted in a gluten-free diet.
Does wheat gluten contain any allergens?
Yes, wheat gluten is a common allergen for people with wheat allergy, non-celiac gluten sensitivity and celiac disease.
Can I make my own wheat gluten at home?
Yes, you can make your own wheat gluten at home using wheat flour and water.
Where can I buy wheat gluten?
You can buy it at Weee! Asian Market, www.sayweee.com.
Is wheat gluten high in protein?
Yes, wheat gluten is high in protein. It contains around 75-80% protein.
Is wheat gluten the same as seitan?
Seitan is made from wheat gluten, but they are not the same. Seitan is the result of cooking and flavoring wheat gluten.

What are the nutritional values of wheat gluten?
Wheat gluten is high in protein and low in fat and carbohydrates. It also contains calcium, iron, phosphorus, and also provides small amounts of thiamin and niacin.
Is wheat gluten the same as gluten flour?
No, wheat gluten and gluten flour are not the same. Gluten flour, also known as vital wheat gluten, has had additional gluten added to it, making it particularly high in protein.
What does wheat gluten taste like?
On its own, wheat gluten has a neutral, bland taste that easily absorbs the flavors of other ingredients used with it in recipes.
Can wheat gluten be used as a meat substitute?
Yes, when cooked, wheat gluten has a chewy, stringy texture that resembles meat, making it a popular meat substitute among vegetarians and vegans.
Is wheat gluten vegan?
Yes, wheat gluten is vegan. It is derived from wheat, a plant-based source.
How to store wheat gluten?
Wheat gluten should be stored in a cool, dry place. Once the pack is opened it should be sealed tightly and refrigerated to maintain freshness.
Does wheat gluten have any side effects?
Consumption of wheat gluten can cause digestive issues, fatigue, and migraines among individuals who are allergic or sensitive to it.
How long does wheat gluten last?
When stored properly, uncooked wheat gluten can last up to a year. Cooked wheat gluten, on the other hand, can last in the refrigerator for about a week.

xyan1235
I've bought it several times; it can be used to make cold noodles.
健（Jane ）
I buy it almost every time, but I've noticed that the quantity is getting smaller and smaller.
mi
I've bought this roasted gluten multiple times; it's delicious and perfect for making Four Delights Roasted Gluten.
汤圆宝宝_Liz
This is just enough to make a big bowlful! I love it! I haven't had this in years, so I'm treating myself.
weee.10084906
I've bought it multiple times; it's of excellent quality and the star ingredient in Four Delicacies Roasted Gluten!
WeiXu
Quite good, excellent for making vegetarian mixed dishes, etc. I've bought it multiple times.
健（Jane ）
Another purchase; it's a protein supplement.
　vivi
It's great, very delicious, soft and chewy, and very flavorful. I'll definitely buy it again.
Jane
This was my first time buying this brand. I made Four Happiness Braised Gluten, and it was delicious and reasonably priced.
crystal
This brand of roasted gluten is really good; it would be absolutely delicious in a four-ingredient roasted gluten dish
TuDuong
Looks delicious and tastes good.
ai
I used to always buy Ai Zhi Wei brand, but I haven't seen it on Wee recently. Jin Lan is also an established brand, and there's not much difference between the two.
sandyyongqi
Not bad to try it out. Fresh and sweet.
memphistogorr
Very good. Must buy.
weee.14202112
I haven't eaten gluten for a long time. I suddenly remembered it and placed an order when I saw it.
唯有美食不可辜负
This gluten is very good. It is especially delicious with porridge.
小愛
I eat it with porridge or noodles. It's delicious.
harry850624
Very convenient. Both the glutens and mushrooms are seasoned perfectly.
JessieChen
Porridge must be paired with side dishes! tasty! Will repurchase!
W1
This is too sweet, too soupy, not very edible
Fly
I like to make my own Shanghai-style braised gluten, with shiitake mushrooms, daylily buds, peanuts, and wood ear mushrooms. I also buy these ingredients from Weee.
jjxy
Four-happiness roasted gluten, my first time making it, and it turned out pretty well.
weee.6991600
Gluten, to be used as the gluten in cold skin noodles.
Ella
This is my first purchase; I hope it tastes good and I will continue to buy it.
jemmiez
Perfect for making Kao fu.
?MeiMei?
This is my first time buying it, I don't know how it tastes
MK
Spongey like bread. Easy to cook and absorbs sauce well so gotta have it with good sauce and not put too much sauce in it
MK
Fluffy, soaks up the sauce very well(photo was taken before adding sauce)
weee.14319798
First time buying roasted bran. Cook it with fresh mushrooms, black fungus and bamboo fungus, and the coating will be great.
Fly
This is the second time I bought DIY roasted bran from weee. It is delicious.
Nga thi thu
The tofu dish tasted okay.
TuDuong
Delicious, chewy, and convenient.
Dora
Love to use it to make vegetarian meals!
TuDuong
If stored properly, it can still be eaten frozen.
Hanh
Haven't tried it yet so don't know if it's good or not. Hope it's good, will buy again
weee.15113830
I made stir fried ( lemongrass+ pineapple+ coconut juice also+ soy sauce ). it came out very good.
Ngọc Dung
Good condition. Still frozen.
weee.11896503
Lemongrass stir-fried gluten is delicious
weee.14428745
Just bought it and it's delicious.
Kimchi_thai77
First time purchase
Sunny
This braised gluten is good; add some bamboo shoots and stir-fry with noodles, it's delicious.
日出江花红胜火
This Four Happiness Braised Gluten tastes authentic.
日出江花红胜火
This roasted gluten tastes better than other brands.
日出江花红胜火
This roasted gluten is delicious, but it tastes even better when cooked with daylily buds and bamboo shoots.
一凡
This is the first time I bought this brand. I’m curious to try!
日出江花红胜火
This is delicious when stir-fried with bamboo shoots.
日出江花红胜火
Add some bamboo shoots and daylily buds, and you'll have a delicious dish.
日出江花红胜火
This is the best-tasting Four Delights Braised Gluten I've ever bought.
日出江花红胜火
It tastes great cooked with noodles; a bowl of vegetarian noodles.
landpromise25
I wanted to buy some Shanghai-style roasted gluten from ChaiMi, but it was out of stock. Then I found this beautifully packaged Shanghai Four Delights Roasted Gluten. I'll buy a box to try, and if it's good, I'll buy it again!