Urad dal, also known as black lentils or matpe beans in English, is a type of lentil that is native to India. It is used in various Indian dishes such as dal makhani and dosa.

What is the nutritional content of urad dal?

Urad dal is high in protein and dietary fiber. It also contains essential nutrients including potassium, iron, and calcium.

Is urad dal gluten-free?

Yes, urad dal is naturally gluten-free.

How is urad dal used in cooking?

Urad dal is often soaked and ground to make batter for dosas, idlis, and vadas. It can also be cooked and used in soups, stews, and curries.

How to cook urad dal?

Urad dal is typically soaked in water for several hours before it is cooked. After soaking, it is simmered until it becomes soft. It can then be tempered with spices and served with rice or roti.

Can people with diabetes eat urad dal?

Yes, urad dal has a low glycemic index, and is thus suitable for people with diabetes.

Can I eat urad dal during pregnancy?

Yes, urad dal is safe and beneficial to eat during pregnancy because of its high protein content and other essential nutrients.

What is the shelf life of urad dal?

When stored properly in an airtight container, urad dal can last for up to a year in a cool, dry place.

Does urad dal need to be soaked before cooking?

Yes, urad dal should be soaked for at least four hours, but preferably overnight, to ensure it cooks properly.

Is urad dal good for weight loss?

Urad dal is high in fibre, promoting feelings of fullness and thus can be beneficial for weight loss.

What are some popular dishes made with urad dal?

Urad dal is used in many Indian dishes such as dal makhani, vada and dosa. It's also used in sweets like 'sunnundalu'.

Can urad dal be eaten raw?

No, raw urad dal cannot be eaten as it is hard and difficult to digest. It needs to be cooked before consuming.

What is the difference between whole and split urad dal?

Whole urad dal is black and has the skin on, whereas split urad dal is white as it is hulled and split in half.

How long does it take to cook urad dal?

After soaking, urad dal typically takes about 30-45 minutes to cook completely on stovetop.

Can urad dal cause gastric problems?

Consuming too much urad dal can sometimes cause bloating and gastrointestinal issues due to its high fiber content.

Where can I buy urad dal?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy urad dal near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Urad Dal

#1

Laxmi Urad Dal, Skinned Black Lentils 4 lb

Rich, protein‑packed urad dal pairs well with Thai desserts like frozen Toddy Palm Cake, offering a hearty, spicy‑savory contrast. Its earthy, buttery flavor enhances curries, dals and stir‑fries, delivering nutritious balance to sweet frozen treats. Vegan gluten‑free, adds protein to Thai meals now

$5.99 - $9.79

Shop now

pinakinipatel1970
It's good quality
^o^半杯咖啡½
You can make porridge, rice, or soy milk to drink.
gurusaic3x
Perfect Delivery
weee.16407595
Super quality
gayathri
Value for money!Laxmi products are my go to brand.
Abbas
best quality daal
weee.15839000
Super quality
Amrutha
Excellent quality
Blehh
Nice quantity
lokeshboggarapu
Good quality

#2

Deep Urad Dal

"Deep Urad Dal" isn't a perfect match for "Thai Toddy Palm Cake Frozen". However, it's a nutritious ingredient often used in Asian cuisine, high in protein and dietary fiber. As a frozen item, it offers convenience by preserving freshness, reducing prep time, ensuring year-round availability. The slightly earthy, soothing flavor can complement a wide range of dishes.

$3.99 - $4.99

Shop now

Siddhardha
Good option
rosaartis2
Split skinless urad dal was an amazing price, I bought 2 bags. Will repurchase!
Thummala Pranav
Very fresh
Gayathri
good packaging
MS
Good quality
lakshmanpotu123
Mmmm.... Need it Everytime
dparikh94
It's good & clean dal
Rachel
Great quantity and quality
sree
Longer expiry
weee.16428645
Looks fresh and clean

#3

Laxmi Urad Gota (Black Whole Lentil) 4 lb

Rich, earthy black lentils boost protein in Thai curries, salads, and stir‑fries, pairing well with the sweet, caramel notes of Thai Toddy Palm Cake Frozen. Their nutty flavor adds depth, making a balanced snack or side for Thai dessert lovers seeking wholesome Asian ingredients.

$6.49 - $8.99

Shop now

madhurag.bits
Arrived in condition.
Anil
good quality
cbh.hebbar
Good packing.
sujadoc2014
Good quality urad dal.Price also ok.
reddyapoorva21
Very good!
malli.cftri
Best price
Laharin1885
Good quality
weee.18202546
Perfectly packed
weee.7956642
good quality and nice packaging.
SANJIB
Best quality

#4

Laxmi Urad Whole Dal 2 lb

Packed with plant protein and fiber, this whole urad dal pairs well with Thai Toddy Palm Cake Frozen as a savory side or for making crunchy dal fritters to balance sweet palm cake. Its nutty, earthy flavor brightens Thai desserts, snacks, curries, and salads.

$6.79 - $10.79

Shop now

weee.18281502
I ordered & need 2 lbs.
Blehh
Nice quantity
Shivani
Fast delivery, food arrived hot and fresh, and everything was packed well. Great taste and generous portions. Will definitely order again!
weee.15024570
good quality and good price
weee.17573048
You should definitely try urad daal khidchi
weee.17078914
Perfect to make dal makhani
Bhavya
“I ordered whole urad dal from the Weee! app to make dal makhni and it turned out great overall! The dal was fresh, clean, and well-packed when it arrived no funny smell or broken grains. It soaked nicely and cooked into a creamy, rich texture perfect for dal makhni. Great protein staple to have in the pantry, and very convenient to order from Weee! Delivery was on time too.”
weee.10584983
Amazing quality, all beans were evenly cooked.
sameeramalik.0808
Good quality
nsygnec
delicious beans, soaked overnight before cooking, great flavor and texture.

#5

Laxmi Urad Dal Split, Split Skinned Black Lentils 4 lb

Rich, nutty lentils add protein and earthy flavor to Thai curries, soups, and stir‑fries that pair well with Thai Toddy Palm Cake Frozen desserts. Their high‑fiber, low‑fat profile makes a wholesome side, boosting satiety while complementing the sweet palm cake taste.

$6.09 - $9.99

Shop now

Simone
great price
rtrsujan
Stacked up all these goodies from Wee!
teamanage
Looks good enough to last a long time
weee.13990268
good quality and on time delivery
Simone
great value
Amol
Good packaging and good quality
Dipti
Product is food quality and came on time
shubhagangad
Good volume and smells good
rajendra.pargai86
good quality
anusha
Superb quality

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Frequently asked questions

What is urad dal?
Urad dal, also known as black lentils or matpe beans in English, is a type of lentil that is native to India. It is used in various Indian dishes such as dal makhani and dosa.
Is urad dal gluten-free?
Yes, urad dal is naturally gluten-free.
How to cook urad dal?
Urad dal is typically soaked in water for several hours before it is cooked. After soaking, it is simmered until it becomes soft. It can then be tempered with spices and served with rice or roti.
Can I eat urad dal during pregnancy?
Yes, urad dal is safe and beneficial to eat during pregnancy because of its high protein content and other essential nutrients.
Does urad dal need to be soaked before cooking?
Yes, urad dal should be soaked for at least four hours, but preferably overnight, to ensure it cooks properly.
What are some popular dishes made with urad dal?
Urad dal is used in many Indian dishes such as dal makhani, vada and dosa. It's also used in sweets like 'sunnundalu'.
What is the difference between whole and split urad dal?
Whole urad dal is black and has the skin on, whereas split urad dal is white as it is hulled and split in half.
Can urad dal cause gastric problems?
Consuming too much urad dal can sometimes cause bloating and gastrointestinal issues due to its high fiber content.

What is the nutritional content of urad dal?
Urad dal is high in protein and dietary fiber. It also contains essential nutrients including potassium, iron, and calcium.
How is urad dal used in cooking?
Urad dal is often soaked and ground to make batter for dosas, idlis, and vadas. It can also be cooked and used in soups, stews, and curries.
Can people with diabetes eat urad dal?
Yes, urad dal has a low glycemic index, and is thus suitable for people with diabetes.
What is the shelf life of urad dal?
When stored properly in an airtight container, urad dal can last for up to a year in a cool, dry place.
Is urad dal good for weight loss?
Urad dal is high in fibre, promoting feelings of fullness and thus can be beneficial for weight loss.
Can urad dal be eaten raw?
No, raw urad dal cannot be eaten as it is hard and difficult to digest. It needs to be cooked before consuming.
How long does it take to cook urad dal?
After soaking, urad dal typically takes about 30-45 minutes to cook completely on stovetop.
Where can I buy urad dal?
You can buy it at Weee! Asian Market, www.sayweee.com.

pinakinipatel1970
It's good quality
^o^半杯咖啡½
You can make porridge, rice, or soy milk to drink.
gurusaic3x
Perfect Delivery
weee.16407595
Super quality
gayathri
Value for money!Laxmi products are my go to brand.
Abbas
best quality daal
weee.15839000
Super quality
Amrutha
Excellent quality
Blehh
Nice quantity
lokeshboggarapu
Good quality
Siddhardha
Good option
rosaartis2
Split skinless urad dal was an amazing price, I bought 2 bags. Will repurchase!
Thummala Pranav
Very fresh
Gayathri
good packaging
MS
Good quality
lakshmanpotu123
Mmmm.... Need it Everytime
dparikh94
It's good & clean dal
Rachel
Great quantity and quality
sree
Longer expiry
weee.16428645
Looks fresh and clean
madhurag.bits
Arrived in condition.
Anil
good quality
cbh.hebbar
Good packing.
sujadoc2014
Good quality urad dal.Price also ok.
reddyapoorva21
Very good!
malli.cftri
Best price
Laharin1885
Good quality
weee.18202546
Perfectly packed
weee.7956642
good quality and nice packaging.
SANJIB
Best quality
weee.18281502
I ordered & need 2 lbs.
Blehh
Nice quantity
Shivani
Fast delivery, food arrived hot and fresh, and everything was packed well. Great taste and generous portions. Will definitely order again!
weee.15024570
good quality and good price
weee.17573048
You should definitely try urad daal khidchi
weee.17078914
Perfect to make dal makhani
Bhavya
“I ordered whole urad dal from the Weee! app to make dal makhni and it turned out great overall! The dal was fresh, clean, and well-packed when it arrived no funny smell or broken grains. It soaked nicely and cooked into a creamy, rich texture perfect for dal makhni. Great protein staple to have in the pantry, and very convenient to order from Weee! Delivery was on time too.”
weee.10584983
Amazing quality, all beans were evenly cooked.
sameeramalik.0808
Good quality
nsygnec
delicious beans, soaked overnight before cooking, great flavor and texture.
Simone
great price
rtrsujan
Stacked up all these goodies from Wee!
teamanage
Looks good enough to last a long time
weee.13990268
good quality and on time delivery
Simone
great value
Amol
Good packaging and good quality
Dipti
Product is food quality and came on time
shubhagangad
Good volume and smells good
rajendra.pargai86
good quality
anusha
Superb quality