Upma rava, also known as sooji or semolina, is a coarse flour made from durum wheat. It's used in a variety of Indian dishes like Upma, halwa and more.

How is upma rava different from regular rava?

Upma rava is a bit larger in its grain size compared to regular rava or fine semolina. Its coarse texture helps in making fluffier Upma.

Can I use upma rava to make cake?

Yes, upma rava, or semolina, can be used for baking cakes and other desserts.

How long can I store upma rava?

If stored in airtight containers in cool, dry conditions, upma rava can be stored for up to a year.

What nutrients are in upma rava?

Upma rava is rich in protein, fiber, and B vitamins.

Where can I buy upma rava?

You can buy it at Weee! Asian Market, www.sayweee.com.

What dishes can I make with upma rava?

You can make upma, rava dosa, rava idli and various desserts with upma rava.

Can I use upma rava instead of rice?

In some dishes, you can replace rice with upma rava, but it would result in differing textures and tastes.

Is upma rava gluten-free?

No, upma rava is derived from wheat, and thus it contains gluten.

Can I cook upma rava in a microwave?

Yes, you can prepare dishes such as upma in a microwave using upma rava.

How to store upma rava to prevent bugs?

Store it in an airtight container and place it in a cool and dry place. Also, try to use it within 6 months.

Can diabetics eat upma rava?

Upma rava is high in carbohydrates, while it can be eaten in moderation, it's not the best option for diabetics.

Is upma rava same as semolina?

Yes, upma rava is another name for semolina or sooji in different regions of India.

How to cook upma with upma rava?

You need to dry roast the rava, then sauté it with vegetables and spices, followed by boiling until you get the right consistency.

Can upma rava be used for weight loss?

Yes, if eaten in moderation, upma rava can be a part of a balanced diet for weight loss.

Is upma rava suitable for baby food?

Yes, upma rava, when cooked well with mild spices and vegetables, can be given to babies over 8 months old.

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Where to buy upma rava near me?

*Orders above $35, varies by region

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Top 5 products for Upma Rava

#1

Deep - Roasted Upma Rava 2 lb

Experience the deeply roasted flavor of this Upma Rava, a key ingredient in traditional Indian breakfast dishes like Upma and Rava Idli. There's a distinct taste that's released during roasting, enriching the goodness of your meals. It's an ideal fit for your online grocery needs due to its handy 2lb packaging, promising both freshness and longevity. Besides, it promotes health because it has low glycemic index and high fiber content, making it a wise choice for health-conscious individuals and diabetics.

$3.59 - $4.49

Shop now

xuc26
good! made with veg
gayathri
I love cooking with this roasted Rava!
asics2506
The price is too high.
SARAN
good packing
weee.17825077
good product
asics2506
I've bought from them multiple times.
weee.15682727
good taste and fresh
weee.17652442
Good Quality Rava
Dr NS
Deep has a wide range. The roasted Upma Rava is easy to use.
Sonal
Great and same as expected

#2

Laxmi Roasted Sooji (Roasted Wheat Farina) 4 lb

The Laxmi Roasted Sooji is perfect for those seeking Upma Rava. It's a key ingredient in making Upma, a traditional South Asian dish. Being roasted, it gives an aromatic, nutty flavor to the dish. Moreover, it's packed with fiber, making it a healthy option for your meals. Conveniently packaged in a 4 lb bag, it ensures you can cook multiple servings. Unleash your culinary skills with this vital ingredient for several Asian cuisines.

$4.39 - $7.49

Shop now

mansikuntal6378
Good quality product.
Nagamani
Roasted suji is a time saving in making rava idli,very delicious ,thank you Wee!!!!
micky
I really like it, Thank you Wee
Benjamin
This roasted sooji is perfect for uppa mav
avanimodi31794
Superb quality of the product and good pricing
malli.cftri
Best quality
weee.16279503
Tates fine
weee.17358749
Good quality supplied
Ramachandra
Excellent!!!
malli.cftri
Good product

#3

Deep Roasted Upma Mix (Roasted Coarse Wheat Flour Mix)

The Deep Roasted Upma Mix is a splendid choice for customers keen on finding Upma Rava. Swelling with the nutty, rich flavor of roasted coarse wheat flour, it serves as a crucial element in numerous Asian delicacies like savory Upma or sweet Sheera. By being a source of fiber and protein it also meets health-conscious goals. This product does not contain any "frozen" element.

$2.69 - $4.49

Shop now

Blehh
Authentic upma
larval_probes.85
Nice packing
weee.17170334
Easy to make up a with this, literally takes 2 minutes
weee.16407595
Finally I found in Wee, thank you weeee
Ammu
Quality delivery
manarao2017
Well packed
Garlapati
Good. Nice packaging
aneesa.shaik
Good product
Vibsterr
best available breakfast
aneesa.shaik
Seems of hood quality

#4

Aara Sooji Rava (Course) Semolina Flour

Aara Sooji Rava (Course) Semolina Flour is a staple for Asian cuisines. Ideal for making Upma, a popular South-Indian dish and other meals like halwa, pasta or bread. A nutritious option, rich in protein, B-vitamins and dietary fiber, contributing to balanced diet and overall health. Its course texture allows for versatile cooking; perfect for those seeking variety. Buying it from an online grocery app offers unparalleled convenience. Enjoy the authentic flavors now.

$1.99 - $4.29

Shop now

Aavruti
Good-quality coarse sooji with clean, appealing packaging. It was delivered in good condition, and the package was intact with no visible damage.
madhurag.bits
Arrived in condition.
weee.18188498
God quality and brand
meghasariya
Good quality
ptomar2
Fresh and tasty
weee.17954337
Very good.
anoopstvmbd
Good quality product. Thanks wee
radha.chari
Good quality
cbh.hebbar
Good packaging.
weee.17121841
Nice quality

#5

Aara Sooji (Semolina) Fine 2 lb

Fine semolina perfect for upma rava dishes—creates fluffy, lightly roasted texture with nutty flavor. Ideal for South Indian breakfast, khichdi, and sweet rava laddus. High in carbs and protein, low in fat, making a nutritious, quick‑cook staple.

$1.99 - $3.99

Shop now

Sakshi Jagdish
very fine and perfect
shib
a Indian dish for breakfast
Sudeshna
Good for Indian cooking
weee.16122511
sooni is good quality
dr.debaratibyabartta
Good product.
tmahajan131
Nice product
Nimisha
Good quality
arw0691
Good quality rava
weee.16597361
Great Product
Kripa
As expected with good packaging.

$42.65 - $56.99
Laxmi Roasted Sooji (Roasted Wheat Farina) 4 lb*10 pack
SNAP

Popular recipes

Asian Instant Pot Upma

This is an effortless and tasty dish prepared with upma rava, using an Instant Pot to save time. The sauté function gives it a light, fluffy texture, perfect for a quick breakfast or evening snack. The ingredients required are upma rava, water, salt, oil, and your choice of Asian vegetables.

Rava Sabji Stir Fry

Rava Sabji Stir Fry is a delicious and quick-to-make dish. The stir-fry pan gives the upma rava a beautiful golden-brown look and a crunchy texture, embodies the perfect combination of taste and health. The recipe demands only upma rava, mixed vegetables, spices, oil, and salt.

Rice Cooker Rava Pongal

Rava Pongal in a rice cooker is a simple comfort meal, loaded with the savory note of black pepper and cumin. The rice cooker ensures your upma rava cooks evenly and effortlessly. The ingredients needed are upma rava, water, salt, black pepper, and cumin seeds.

Quick Rava Upma

Quick Rava Upma is a healthy, flavorsome Indian dish that only needs a few basic items from your pantry. This recipe is perfect for those busy mornings. With upma rava, salt, pepper, water, and oil, you'd be ready to cook this dish.

Asian Style Rava Khichdi

A quick and wholesome meal, the Asian Style Rava Khichdi is as tasty as it is nutritious. An easy recipe to cook with minimal ingredients - upma rava, mixed vegetables, spices, salt, and oil.

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Frequently asked questions

What is upma rava?
Upma rava, also known as sooji or semolina, is a coarse flour made from durum wheat. It's used in a variety of Indian dishes like Upma, halwa and more.
Can I use upma rava to make cake?
Yes, upma rava, or semolina, can be used for baking cakes and other desserts.
What nutrients are in upma rava?
Upma rava is rich in protein, fiber, and B vitamins.
What dishes can I make with upma rava?
You can make upma, rava dosa, rava idli and various desserts with upma rava.
Is upma rava gluten-free?
No, upma rava is derived from wheat, and thus it contains gluten.
How to store upma rava to prevent bugs?
Store it in an airtight container and place it in a cool and dry place. Also, try to use it within 6 months.
Is upma rava same as semolina?
Yes, upma rava is another name for semolina or sooji in different regions of India.
Can upma rava be used for weight loss?
Yes, if eaten in moderation, upma rava can be a part of a balanced diet for weight loss.

How is upma rava different from regular rava?
Upma rava is a bit larger in its grain size compared to regular rava or fine semolina. Its coarse texture helps in making fluffier Upma.
How long can I store upma rava?
If stored in airtight containers in cool, dry conditions, upma rava can be stored for up to a year.
Where can I buy upma rava?
You can buy it at Weee! Asian Market, www.sayweee.com.
Can I use upma rava instead of rice?
In some dishes, you can replace rice with upma rava, but it would result in differing textures and tastes.
Can I cook upma rava in a microwave?
Yes, you can prepare dishes such as upma in a microwave using upma rava.
Can diabetics eat upma rava?
Upma rava is high in carbohydrates, while it can be eaten in moderation, it's not the best option for diabetics.
How to cook upma with upma rava?
You need to dry roast the rava, then sauté it with vegetables and spices, followed by boiling until you get the right consistency.
Is upma rava suitable for baby food?
Yes, upma rava, when cooked well with mild spices and vegetables, can be given to babies over 8 months old.

xuc26
good! made with veg
gayathri
I love cooking with this roasted Rava!
asics2506
The price is too high.
SARAN
good packing
weee.17825077
good product
asics2506
I've bought from them multiple times.
weee.15682727
good taste and fresh
weee.17652442
Good Quality Rava
Dr NS
Deep has a wide range. The roasted Upma Rava is easy to use.
Sonal
Great and same as expected
mansikuntal6378
Good quality product.
Nagamani
Roasted suji is a time saving in making rava idli,very delicious ,thank you Wee!!!!
micky
I really like it, Thank you Wee
Benjamin
This roasted sooji is perfect for uppa mav
avanimodi31794
Superb quality of the product and good pricing
malli.cftri
Best quality
weee.16279503
Tates fine
weee.17358749
Good quality supplied
Ramachandra
Excellent!!!
malli.cftri
Good product
Blehh
Authentic upma
larval_probes.85
Nice packing
weee.17170334
Easy to make up a with this, literally takes 2 minutes
weee.16407595
Finally I found in Wee, thank you weeee
Ammu
Quality delivery
manarao2017
Well packed
Garlapati
Good. Nice packaging
aneesa.shaik
Good product
Vibsterr
best available breakfast
aneesa.shaik
Seems of hood quality
Aavruti
Good-quality coarse sooji with clean, appealing packaging. It was delivered in good condition, and the package was intact with no visible damage.
madhurag.bits
Arrived in condition.
weee.18188498
God quality and brand
meghasariya
Good quality
ptomar2
Fresh and tasty
weee.17954337
Very good.
anoopstvmbd
Good quality product. Thanks wee
radha.chari
Good quality
cbh.hebbar
Good packaging.
weee.17121841
Nice quality
Sakshi Jagdish
very fine and perfect
shib
a Indian dish for breakfast
Sudeshna
Good for Indian cooking
weee.16122511
sooni is good quality
dr.debaratibyabartta
Good product.
tmahajan131
Nice product
Nimisha
Good quality
arw0691
Good quality rava
weee.16597361
Great Product
Kripa
As expected with good packaging.