Upma is a traditional South Indian dish made from semolina or coarse rice flour, typically cooked with vegetables and spices.

Upma can be a healthy dish as it is low in fat and packed with nutrients from the vegetables and grains used in its preparation.

How do you make upma?

To make upma, you typically roast semolina or rice flour in oil, and then add water, vegetables, and spices to create a porridge-like consistency.

Upma made from semolina is not gluten-free, but you can use alternative grains like rice flour or millet to make gluten-free upma.

Upma can be made vegan by using oil instead of ghee, and skipping any dairy products in the recipe.

Upma can be frozen for up to a month in an airtight container, but the texture may change slightly upon reheating.

How long does upma last in the fridge?

Upma can last in the fridge for up to 2-3 days if stored in an airtight container.

Can you add other ingredients to upma?

Yes, you can customize upma by adding vegetables, nuts, seeds, or spices of your choice.

The spiciness of upma can be adjusted based on the amount of chilies or spices added to the dish.

Is upma a breakfast dish?

Upma is commonly eaten as a breakfast dish in South India, but can also be enjoyed as a snack or light meal.

What are the different variations of upma?

There are many variations of upma, including rava upma made with semolina, rice upma made with rice flour, and poha upma made with flattened rice.

Can I make upma without vegetables?

Yes, you can make plain upma without vegetables by simply using semolina, water, and spices.

Upma can be made as spicy or mild as you prefer by adjusting the amount of chilies or spices used in the recipe.

What are the health benefits of upma?

Upma is a high-fiber dish that can aid in digestion and provide a good source of carbohydrates for energy.

Can I eat upma if I am on a gluten-free diet?

Yes, you can make gluten-free upma by using alternative grains like rice flour or millet instead of semolina.

Where can I buy upma?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy upma near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Upma

#1

MTR Masala Upma Mix

This Masala Upma Mix from MTR offers an authentic Asian culinary experience. It's a ready-to-cook meal base used to prepare Upma, a popular South Indian breakfast dish. With robust spices and wholesome grains, this mix captures the traditional taste of Upma, turning a simple dish into a gourmet delight. Buying this mix not only provides convenience but also consistency in flavors. It's a healthy option too, as it's packed with nutrients from semolina and various spices. Convenience, taste, and health all in one pack - perfect for those looking for Upma options.

$1.99 - $2.79

Shop now

weee.15796294
my roommate made me try this, its really good
Sudip
masala upma very nice, ordered more as always
weee.18495985
Good product. Easy to make.
reddymoni
Eager to try
Rucha
Upma is tasty
sakthisel007
taste is good
sanjana.aggarwal1998
Good upma. And easy to make
sanjana.aggarwal1998
It’s great if you add some vegetables to it
Sunny
Good product. I liked it.
Ritesh
As expected

#2

MTR Upma Mix

Ideal for individuals seeking instant, traditional Indian meals, the MTR Upma Mix offers a flavorful, easy to prepare option. Just add hot water, and this mix turns into Upma, a popular South Indian breakfast dish. Savor the authentic taste of spices and grains - making it a nutritious choice. Perfectly suited for busy lifestyles, this mix provides an effortless way to enjoy homemade Upma. Enjoy it as is, or pair with chutney for extra zing. Convenient and tasty, it's the ultimate pantry staple for Indian food lovers.

$2.06 - $3.29

Shop now

Hanh
I bought some for my distant bee to try, hopefully it's delicious.
abhi
Nice packing
reddymoni
Easy breakfast
reddymoni
Good breakfast option
vaidya
very nice mixture turned out very delicious
Simar kaur
Good quality and nice packaging
NamitaMallick
Love this buy again
Simar kaur
Nice quality
sakthisel007
good taste
Swathi
good on taste

#3

MTR Masala Upma Cup

The MTR Masala Upma Cup is a delight for lovers of Indian cuisine, offering an authentic taste of this traditional South Indian breakfast dish. This easy-to-prepare meal can be ready in just minutes, infused with the flavours of key Asian spices to invigorate your taste buds. As a healthy choice, it's a source of protein while being low in calories, fitting nutritiously into your diet.

$1.89 - $2.99

Shop now

weee.17900001
convenient preparation
weee.15612249
Best upma i had
sarikadinesh
Quick breakfast
weee.16522233
Good and durable packing
Esalkoutsan
Received Feb 26, expiration Dec of same year, but I really think if stored properly and unopened, it can last much longer. A bit too heavy on flavors and spices to be served by itself for my taste. It needs mild sidedish
bhavy
perfecttttttttttt
Geethika
One of the best breakfasts for working people. No need to cook, just add boiling water and it is ready in 3 minutes. It serves one person perfectly and has no preservatives. Honestly it tastes even better than homemade. So delicious.
yxl236285
This is the first time I bought this product, it is very convenient and saves time.
weee.9000897
Tastes ok. Good deal when on sale.
weee.9000897
Cheap and delicious, I will stock up when it is on sale

#4

Deep - Roasted Upma Rava 2 lb

This premium-grade Upma Rava is deep roasted for an enhanced, nutty flavor, an integral part of a variety of South Asian dishes including Upma, a beloved Indian breakfast meal. A healthy choice, it's low in fat, high in fiber, and full of complex carbohydrates. Buying it in 2 lb packs offers convenience and ample quantity for multiple meal preparations.

$3.59 - $4.49

Shop now

xuc26
good! made with veg
gayathri
I love cooking with this roasted Rava!
asics2506
The price is too high.
SARAN
good packing
weee.17825077
good product
asics2506
I've bought from them multiple times.
weee.15682727
good taste and fresh
weee.17652442
Good Quality Rava
Dr NS
Deep has a wide range. The roasted Upma Rava is easy to use.
Sonal
Great and same as expected

#5

Laxmi Roasted Sooji (Roasted Wheat Farina) 4 lb

Roasted sooji makes quick upma with a fluffy, light texture and nutty flavor. Ideal for South Asian breakfast bowls and savory porridge, it blends well with vegetables, mustard seeds, curry leaves, and ghee. A healthy, fiber-rich base that cooks fast for busy mornings.

$4.39 - $7.49

Shop now

mansikuntal6378
Good quality product.
Nagamani
Roasted suji is a time saving in making rava idli,very delicious ,thank you Wee!!!!
micky
I really like it, Thank you Wee
Benjamin
This roasted sooji is perfect for uppa mav
avanimodi31794
Superb quality of the product and good pricing
malli.cftri
Best quality
weee.16279503
Tates fine
weee.17358749
Good quality supplied
Ramachandra
Excellent!!!
malli.cftri
Good product

Popular recipes

Spicy Upma Stir Fry

This spicy upma stir fry is a quick and easy way to enjoy the flavors of Asian cuisine with a South Indian twist. The upma is stir-fried with vegetables and Asian spices for a delicious and comforting meal.

Coconut Upma Rice Cooker

This coconut upma made in a rice cooker is a creamy and flavorful dish that combines the traditional Indian flavors of upma with the richness of coconut milk. It's a comforting and satisfying meal that's perfect for any occasion.

Lemon Ginger Upma Instant Pot

This lemon ginger upma cooked in an instant pot is a bright and zesty take on the classic South Indian dish. The addition of lemon and ginger brings a refreshing twist to this hearty and nutritious meal.

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Frequently asked questions

What is upma?
Upma is a traditional South Indian dish made from semolina or coarse rice flour, typically cooked with vegetables and spices.
How do you make upma?
To make upma, you typically roast semolina or rice flour in oil, and then add water, vegetables, and spices to create a porridge-like consistency.
Is upma vegan?
Upma can be made vegan by using oil instead of ghee, and skipping any dairy products in the recipe.
How long does upma last in the fridge?
Upma can last in the fridge for up to 2-3 days if stored in an airtight container.
Is upma spicy?
The spiciness of upma can be adjusted based on the amount of chilies or spices added to the dish.
What are the different variations of upma?
There are many variations of upma, including rava upma made with semolina, rice upma made with rice flour, and poha upma made with flattened rice.
Is upma spicy?
Upma can be made as spicy or mild as you prefer by adjusting the amount of chilies or spices used in the recipe.
Can I eat upma if I am on a gluten-free diet?
Yes, you can make gluten-free upma by using alternative grains like rice flour or millet instead of semolina.

Is upma healthy?
Upma can be a healthy dish as it is low in fat and packed with nutrients from the vegetables and grains used in its preparation.
Is upma gluten-free?
Upma made from semolina is not gluten-free, but you can use alternative grains like rice flour or millet to make gluten-free upma.
Can you freeze upma?
Upma can be frozen for up to a month in an airtight container, but the texture may change slightly upon reheating.
Can you add other ingredients to upma?
Yes, you can customize upma by adding vegetables, nuts, seeds, or spices of your choice.
Is upma a breakfast dish?
Upma is commonly eaten as a breakfast dish in South India, but can also be enjoyed as a snack or light meal.
Can I make upma without vegetables?
Yes, you can make plain upma without vegetables by simply using semolina, water, and spices.
What are the health benefits of upma?
Upma is a high-fiber dish that can aid in digestion and provide a good source of carbohydrates for energy.
Where can I buy upma?
You can buy it at Weee! Asian Market, www.sayweee.com.

weee.15796294
my roommate made me try this, its really good
Sudip
masala upma very nice, ordered more as always
weee.18495985
Good product. Easy to make.
reddymoni
Eager to try
Rucha
Upma is tasty
sakthisel007
taste is good
sanjana.aggarwal1998
Good upma. And easy to make
sanjana.aggarwal1998
It’s great if you add some vegetables to it
Sunny
Good product. I liked it.
Ritesh
As expected
Hanh
I bought some for my distant bee to try, hopefully it's delicious.
abhi
Nice packing
reddymoni
Easy breakfast
reddymoni
Good breakfast option
vaidya
very nice mixture turned out very delicious
Simar kaur
Good quality and nice packaging
NamitaMallick
Love this buy again
Simar kaur
Nice quality
sakthisel007
good taste
Swathi
good on taste
weee.17900001
convenient preparation
weee.15612249
Best upma i had
sarikadinesh
Quick breakfast
weee.16522233
Good and durable packing
Esalkoutsan
Received Feb 26, expiration Dec of same year, but I really think if stored properly and unopened, it can last much longer. A bit too heavy on flavors and spices to be served by itself for my taste. It needs mild sidedish
bhavy
perfecttttttttttt
Geethika
One of the best breakfasts for working people. No need to cook, just add boiling water and it is ready in 3 minutes. It serves one person perfectly and has no preservatives. Honestly it tastes even better than homemade. So delicious.
yxl236285
This is the first time I bought this product, it is very convenient and saves time.
weee.9000897
Tastes ok. Good deal when on sale.
weee.9000897
Cheap and delicious, I will stock up when it is on sale
xuc26
good! made with veg
gayathri
I love cooking with this roasted Rava!
asics2506
The price is too high.
SARAN
good packing
weee.17825077
good product
asics2506
I've bought from them multiple times.
weee.15682727
good taste and fresh
weee.17652442
Good Quality Rava
Dr NS
Deep has a wide range. The roasted Upma Rava is easy to use.
Sonal
Great and same as expected
mansikuntal6378
Good quality product.
Nagamani
Roasted suji is a time saving in making rava idli,very delicious ,thank you Wee!!!!
micky
I really like it, Thank you Wee
Benjamin
This roasted sooji is perfect for uppa mav
avanimodi31794
Superb quality of the product and good pricing
malli.cftri
Best quality
weee.16279503
Tates fine
weee.17358749
Good quality supplied
Ramachandra
Excellent!!!
malli.cftri
Good product