Swai is a type of white fish native to Southeast Asia, typically found in the Mekong River. It's known for its mild taste and flaky texture.

Swai is low in calories and high in protein, making it a relatively healthy choice though it does not contain as many omega-3 fatty acids as some other fish species.

What does Swai taste like?

Swai has a very mild, neutral flavor with a delicate, tender and flaky texture. Its taste is less 'fishy' than most seafood.

How can Swai be cooked?

Swai can be cooked in numerous ways, including grilling, baking, frying, or sautéing.

What are common Swai recipes?

Common recipes include Swai fillet with a lemon butter sauce, Swai in a coconut curry, or simply a pan-fried Swai with herbs.

What can Swai be substituted with?

Swai can be substituted with fish like Catfish, Tilapia, or Haddock, depending on the dish.

Is Swai a type of catfish?

Swai is a type of catfish, but it's not the same as the traditional catfish found in America.

Is Swai a safe fish to eat?

Yes, Swai is generally safe to eat. However, consumers should ensure it has been raised and harvested under proper conditions.

Does Swai contain bones?

Swai is typically sold in fillet form, which means most of the bones have been removed.

Does Swai have scales?

Swai does not have scales, but it does have a smooth skin that is often removed before cooking.

Is Swai a sustainable fish?

Sustainability varies depending on the farm it was raised on. Always buy from reputable sellers with transparent sourcing practices.

Are there any concerns about Swai farming practices?

Some Swai farms have faced criticism for poor environmental standards and use of antibiotics. It is recommended to buy from trusted sources.

Fresh Swai should be stored in a refrigerator and consumed within one or two days. Frozen Swai can last up to a year.

Do I need to thaw frozen Swai before cooking?

It's best to thaw frozen Swai before cooking it to ensure even heat distribution.

Does Swai have a lot of mercury?

Swai has a relatively low level of mercury compared to many other types of fish.

Where can I buy Swai?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy swai near me?

*Orders above $35, varies by region

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Top 5 products for Swai

#1

Swai Fillets, Frozen 2 lb

Enjoy tender, mild-tasting Swai, perfect for Asian recipes like Thai curry, Vietnamese claypot fish, or Chinese steamed fillets. Its frozen form keeps it fresh longer, reducing waste and making meal planning easy. Low in fat and high in protein, it’s a healthy choice.

$5.99 - $9.29

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Super suitable and versatile!
Kelly
I bought it on sale. Individually packaged, very convenient and hygienic.
florence
The fish porridge I bought last time was delicious.
Xiaolin Therrien
I've bought this many times, but this time I took a closer look at the packaging and was shocked to find that it contained as much as 30% water. I won't buy it again.
琦
Basa fish is delicious, the meat is so tender, perfect for pan-frying.
weee.18006083
I've bought it many times; it's perfect for making sauerkraut fish.
Zoe
Not safe to eat “SWAI”
Jmhsiang
Shipping was great! Arrived frozen. This is a repurchase
Charles
This basa fish is delicious! The fish is so tender and fresh. Adding some butter and parsley makes it even better! I would definitely buy it again.
5888Teresa
I bought basa fish fillets once before and thought they were pretty good, so I bought two more packs this time.
Judy

#2

Swai Steak 2 lb

This 2 lb portion of Swai Steak is a fantastic choice for lovers of this Asian fish's delicate, mildly sweet flavor. Perfect for fresh Vietnamese pho or Thai green curry, Swai offers versatility. Remains sustainable and healthy, high in lean protein, and low in calories. Buying this product frozen seals in its fresh taste while offering long-lasting convenience. Ideal for those thrilled by Swai's unique taste, health benefits, and convenience.

$6.29 - $8.29

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Got the swai fish for a second time it’s fresh and good marinated it with salt, cumin powder,chilli powder,turmeric powder,corriander powder and pepper powder along with crushed garlic and cilantro greens and a dash of lemon juice with any oil for 15 minutes and pan fried. Goes well with brown rice or white rice
Karanam
Can’t wait to cook it
yen.yen8410
Fish is never missing from my freezer because it's clean, hygienic, and delicious.
VyVy
The fish looks delicious, I'll try cooking it this time.
weee.14089980
ist time for me to order here,looks good thank you wee
moirageron29
Both bags are thawed; I'm going to marinate them and bake them into dried fish! It'll be convenient to eat that way.
weee.14908788
Delicious, I've bought it many times.
bau_troi_xanh_1905
I've shopped here many times and generally it's always been pretty good. They have a wide variety of goods, the food is good quality, and the packaging is also meticulous. I will continue to support them.
Ren
Very good price and well packed.
weee.17825044

#3

Swai Fish Steak, Frozen 1.5 lb

This Swai Fish Steak is a perfect asset for lovers of Asian cuisine. Being frozen, it boasts longer shelf-life, making it a convenient purchase. Swai infuses mild, sweet flavor into dishes such as Vietnamese Pho and Thai-style steamed fish. Its high protein and low-fat content promise a healthy choice.

$4.49 - $6.49

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Fresh, delicious fish, when braised with pepper, has a layer of fat in its belly that is very rich and good for your health.
Ba Bep BL
good quality and quality, I like to stir fry this fish with cumin, so tasty
2503017046
I usually fried it,marinating it first with salt and pepper for at least 30 mins. when we can't finish it I cook it with tomatoes, onion, garlic and water.
Lillian
Yes, it's still frozen, and it looks good.
jing24166
The fish is delicious. I've lost count of how many times I've bought it. Hi!
weee.15045758
Double Blue Basa Fillet, Frozen, High Quality
小弗
Great quality! Crispy when fried and very tasty.
weee.18110774
Cook sour soup and braised fish in a clay pot.
weee.13380858
So yummy when deep fried
wahpala123
delicious braised fish
quinnnguyen0508

#4

Swai Fillet IVP All Natural Chem Free 180 g

This all-natural, chemical-free Swai fillet is a mild, tender white fish perfect for Asian dishes like Vietnamese caramelized fish, Thai curries, and Chinese steamed fish. Its delicate flavor absorbs seasonings well, making it a versatile and healthy protein choice.

$2.19 - $2.99

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Fresh and delicious fish
Ba Bep BL
Delicious fish, perfect for those who haven't tried it before but want to!
Antony
Buying this first time. Have to try
Bhagya
It came in really frozen and it looks good.
georgetteamerica
I keep buying and posting pictures of the same things repeatedly.
Baby Shark Family
One serving is 180 grams, which is barely enough for one meal.
B.SL
Individually packaged pieces are very convenient to use
Fanshjai
I like this kind of Basa fish fillet. It tastes crispy and not too soft.
Jason
It's good to use hot pot base to burn it without any odor
y_c_y_qyxt
Still frozen , packing is very good.
tareeinvegas

#5

Swai Whole Cleaned 2 lb

Fresh, boneless Swai fillets deliver a delicate, mild flavor ideal for quick Asian meals. Perfect in Thai basil fish, Vietnamese fish soup, or simple ginger‑soy stir‑fry. Low‑fat, high‑protein, and easy to portion, it suits healthy, fast‑cook plans.

$6.99

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The fish skin and oil had a strong fishy smell, so I won't buy it again. If I were to buy basa fillets, I'd go for the skinless and lean ones from Costco. Even the packaged frozen basa fillets have a strange smell.
Arya
Good fish bought twice
Qui
This is the middle section, the fish is very good
Yan
It's a big fish, great value for money. The packaging is also very good.
LinRebecca

Popular recipes

Swai Stir-Fry

This quick and easy Swai Stir-Fry delivers flavors that are light and tangy. All you need is your , bell peppers, soy sauce, garlic, and stir fry oil. Prepare in a wok for an authentic touch.

Instant Pot Swai Soup

This simple soup recipe transforms your into a hearty Asian-inspired meal. The ingredients include swai fillets, onions, ginger, chicken broth, and bok choy. Just set your Instant Pot and enjoy a warm bowl of goodness.

Swai Rice Cooker Casserole

Turn your into a delightful one-pot meal using your rice cooker. This dish will require swai fillets, jasmine rice, chicken stock, sesame oil, and scallions - that's all it takes for a satisfying supper.

Grilled Swai with Soy Ginger Glaze

This grilled recipe brings out a smoky flavor complimented with a glaze of soy sauce and fresh ginger. Add swai fillets, soy sauce, bell peppers, ginger, and honey to your shopping list.

Spicy Swai Ramen

If you love a bit of heat, this spicy ramen will do the trick. The ingredients? Swai fillets, ramen noodles, sriracha, minced garlic, and vegetable broth. A tasty fusion of flavors awaits you.

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Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Apr. 2024

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Jan. 2024

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Frequently asked questions

What is Swai?
Swai is a type of white fish native to Southeast Asia, typically found in the Mekong River. It's known for its mild taste and flaky texture.
What does Swai taste like?
Swai has a very mild, neutral flavor with a delicate, tender and flaky texture. Its taste is less 'fishy' than most seafood.
What are common Swai recipes?
Common recipes include Swai fillet with a lemon butter sauce, Swai in a coconut curry, or simply a pan-fried Swai with herbs.
Is Swai a type of catfish?
Swai is a type of catfish, but it's not the same as the traditional catfish found in America.
Does Swai contain bones?
Swai is typically sold in fillet form, which means most of the bones have been removed.
Is Swai a sustainable fish?
Sustainability varies depending on the farm it was raised on. Always buy from reputable sellers with transparent sourcing practices.
How to store Swai?
Fresh Swai should be stored in a refrigerator and consumed within one or two days. Frozen Swai can last up to a year.
Does Swai have a lot of mercury?
Swai has a relatively low level of mercury compared to many other types of fish.

Is Swai healthy?
Swai is low in calories and high in protein, making it a relatively healthy choice though it does not contain as many omega-3 fatty acids as some other fish species.
How can Swai be cooked?
Swai can be cooked in numerous ways, including grilling, baking, frying, or sautéing.
What can Swai be substituted with?
Swai can be substituted with fish like Catfish, Tilapia, or Haddock, depending on the dish.
Is Swai a safe fish to eat?
Yes, Swai is generally safe to eat. However, consumers should ensure it has been raised and harvested under proper conditions.
Does Swai have scales?
Swai does not have scales, but it does have a smooth skin that is often removed before cooking.
Are there any concerns about Swai farming practices?
Some Swai farms have faced criticism for poor environmental standards and use of antibiotics. It is recommended to buy from trusted sources.
Do I need to thaw frozen Swai before cooking?
It's best to thaw frozen Swai before cooking it to ensure even heat distribution.
Where can I buy Swai?
You can buy it at Weee! Asian Market, www.sayweee.com.

Super suitable and versatile!
Kelly
I bought it on sale. Individually packaged, very convenient and hygienic.
florence
The fish porridge I bought last time was delicious.
Xiaolin Therrien
I've bought this many times, but this time I took a closer look at the packaging and was shocked to find that it contained as much as 30% water. I won't buy it again.
琦
Basa fish is delicious, the meat is so tender, perfect for pan-frying.
weee.18006083
I've bought it many times; it's perfect for making sauerkraut fish.
Zoe
Not safe to eat “SWAI”
Jmhsiang
Shipping was great! Arrived frozen. This is a repurchase
Charles
This basa fish is delicious! The fish is so tender and fresh. Adding some butter and parsley makes it even better! I would definitely buy it again.
5888Teresa
I bought basa fish fillets once before and thought they were pretty good, so I bought two more packs this time.
Judy
Got the swai fish for a second time it’s fresh and good marinated it with salt, cumin powder,chilli powder,turmeric powder,corriander powder and pepper powder along with crushed garlic and cilantro greens and a dash of lemon juice with any oil for 15 minutes and pan fried. Goes well with brown rice or white rice
Karanam
Can’t wait to cook it
yen.yen8410
Fish is never missing from my freezer because it's clean, hygienic, and delicious.
VyVy
The fish looks delicious, I'll try cooking it this time.
weee.14089980
ist time for me to order here,looks good thank you wee
moirageron29
Both bags are thawed; I'm going to marinate them and bake them into dried fish! It'll be convenient to eat that way.
weee.14908788
Delicious, I've bought it many times.
bau_troi_xanh_1905
I've shopped here many times and generally it's always been pretty good. They have a wide variety of goods, the food is good quality, and the packaging is also meticulous. I will continue to support them.
Ren
Very good price and well packed.
weee.17825044
Fresh, delicious fish, when braised with pepper, has a layer of fat in its belly that is very rich and good for your health.
Ba Bep BL
Fresh and delicious fish
Ba Bep BL
Delicious fish, perfect for those who haven't tried it before but want to!
Antony
Buying this first time. Have to try
Bhagya
It came in really frozen and it looks good.
georgetteamerica
I keep buying and posting pictures of the same things repeatedly.
Baby Shark Family
One serving is 180 grams, which is barely enough for one meal.
B.SL
Individually packaged pieces are very convenient to use
Fanshjai
I like this kind of Basa fish fillet. It tastes crispy and not too soft.
Jason
It's good to use hot pot base to burn it without any odor
y_c_y_qyxt
Still frozen , packing is very good.
tareeinvegas
The fish skin and oil had a strong fishy smell, so I won't buy it again. If I were to buy basa fillets, I'd go for the skinless and lean ones from Costco. Even the packaged frozen basa fillets have a strange smell.
Arya
Good fish bought twice
Qui
This is the middle section, the fish is very good
Yan
It's a big fish, great value for money. The packaging is also very good.
LinRebecca
I love this with rice. The best!!
sofia_fi
items well intact.it looks good. thanks wee for easy shopping!
weee.13671721
It’s one of my favorite soy sauce. Not too salty and taste great for any dishes.
GKMasky
My favorite brand of soy sauce.
mauraespeleta
Nice product. Will definitely order this again
Denise Mariell
Cheaper than groceries
irynegarcia
It looks delicious, but I haven't eaten it yet.
Anthony_nguyen12
Fried fish served with rice
nguyenxuanhanvietnam2403
Fresh snakehead fish is delicious. Braised until dry, it's absolutely amazing.
weee.15045758
Nice and fresh
weee.17485656
good...............
Xuan
Good and fresh
weee.17485656
Snakehead fish look ok
Haan Nguyen
Delicious. Slightly bony. Cheap, worth buying.
weee.9367769
Looks good
lamin
Fresh and good
weee.17485656