Swai is a type of white fish native to Southeast Asia, typically found in the Mekong River. It's known for its mild taste and flaky texture.

Swai is low in calories and high in protein, making it a relatively healthy choice though it does not contain as many omega-3 fatty acids as some other fish species.

What does Swai taste like?

Swai has a very mild, neutral flavor with a delicate, tender and flaky texture. Its taste is less 'fishy' than most seafood.

How can Swai be cooked?

Swai can be cooked in numerous ways, including grilling, baking, frying, or sautéing.

What are common Swai recipes?

Common recipes include Swai fillet with a lemon butter sauce, Swai in a coconut curry, or simply a pan-fried Swai with herbs.

What can Swai be substituted with?

Swai can be substituted with fish like Catfish, Tilapia, or Haddock, depending on the dish.

Is Swai a type of catfish?

Swai is a type of catfish, but it's not the same as the traditional catfish found in America.

Is Swai a safe fish to eat?

Yes, Swai is generally safe to eat. However, consumers should ensure it has been raised and harvested under proper conditions.

Does Swai contain bones?

Swai is typically sold in fillet form, which means most of the bones have been removed.

Does Swai have scales?

Swai does not have scales, but it does have a smooth skin that is often removed before cooking.

Is Swai a sustainable fish?

Sustainability varies depending on the farm it was raised on. Always buy from reputable sellers with transparent sourcing practices.

Are there any concerns about Swai farming practices?

Some Swai farms have faced criticism for poor environmental standards and use of antibiotics. It is recommended to buy from trusted sources.

Fresh Swai should be stored in a refrigerator and consumed within one or two days. Frozen Swai can last up to a year.

Do I need to thaw frozen Swai before cooking?

It's best to thaw frozen Swai before cooking it to ensure even heat distribution.

Does Swai have a lot of mercury?

Swai has a relatively low level of mercury compared to many other types of fish.

Where can I buy Swai?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy swai near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Swai

#1

Swai Fillets, Frozen 2 lb

Enjoy tender, mild-tasting Swai, perfect for Asian recipes like Thai curry, Vietnamese claypot fish, or Chinese steamed fillets. Its frozen form keeps it fresh longer, reducing waste and making meal planning easy. Low in fat and high in protein, it’s a healthy choice.

$5.99 - $9.29

Shop now

mv559210
I loved it, very good quality and the packaging was great.
Whitney
Good packaging, can’t wait to try it!
worcon in 1d
These fish slices are quite interesting, packaged in individual bags.
srabon
It was very nicely packaged and I'm really impressed.
nori
I use it in hot pot dishes. It's convenient because it's frozen in small portions.
PL
Super good deal and it’s kids friendly!
Jenny
I've bought it several times, for making sauerkraut fish.
哄哄
Basa fish has gone down in price again, and the quality is guaranteed! It's great stewed or pan-fried.
红气球
Fresh, smooth, and delicious; a staple item.
huafamilyic
The packaging has changed; hopefully the quality will remain the same.

#2

Swai Steak 2 lb

This 2 lb portion of Swai Steak is a fantastic choice for lovers of this Asian fish's delicate, mildly sweet flavor. Perfect for fresh Vietnamese pho or Thai green curry, Swai offers versatility. Remains sustainable and healthy, high in lean protein, and low in calories. Buying this product frozen seals in its fresh taste while offering long-lasting convenience. Ideal for those thrilled by Swai's unique taste, health benefits, and convenience.

$6.29 - $8.29

Shop now

ThaoNguyen
The fish was delicious, I'll buy it again.
nguyenxuanhanvietnam2403
delicious fish stew
tran2272
Taste good! Tender and fresh! Will order again!
marianucum8
Another item on reorder for me. Perfect for what I’m making today….fish steak with lemon, soy sauce & lots of onion rings. Yummy!
?S?Y?
The fish is fresh and doesn't have many bones. It's delicious whether pan-fried or used in soup, but it is oily.
NhưLê
The fish is delicious, has few bones, little fat, and if cooked properly, it won't have a fishy smell.
Selena
Warning! This is extremely oily, containing 16 grams of fat per 112 grams, including 7 grams of saturated fat! It's not real basa fish at all!
weee.12864074
Excellent basa fish fillets, very fresh and delicious This is my second time buying them.
Lucy
Favorite type of fish to cook with
lelamkt88
Braised basa fish is delicious.

#3

Swai Fish Steak, Frozen 1.5 lb

This Swai Fish Steak is a perfect asset for lovers of Asian cuisine. Being frozen, it boasts longer shelf-life, making it a convenient purchase. Swai infuses mild, sweet flavor into dishes such as Vietnamese Pho and Thai-style steamed fish. Its high protein and low-fat content promise a healthy choice.

$4.49 - $6.49

Shop now

rose bouquet
I'm delicious, OK
huafamilyic
It is indeed a bit fatty, but it has few bones, lots of meat, and is very tender.
Anh
good quality, and well packaged. Everything arrived in good condition, and the selection is great.
tran2272
Good stuff! Fresh and tender. Will order again
zbi86166
Braised dishes are delicious, with no fishy smell.
ANTHONY
Not yet used, but okay.
Iloveweee
Got so much fish for only a few dollars
Mai
Love this fish steak! It’s so delicious! Very very soft and juicy fish steak!
weee.13949654
This is my first time buying fish, so I don't know if it will be good. Hopefully, it won't be disappointing when I cook it.
viviplan7
This fish has absolutely no fishy smell, tastes delicious, and is easy to make.

#4

Swai Fillet IVP All Natural Chem Free 180 g

This all-natural, chemical-free Swai fillet is a mild, tender white fish perfect for Asian dishes like Vietnamese caramelized fish, Thai curries, and Chinese steamed fish. Its delicate flavor absorbs seasonings well, making it a versatile and healthy protein choice.

$2.19 - $2.99

Shop now

Ba Bep BL
Fresh and delicious fish
Antony
Delicious fish, perfect for those who haven't tried it before but want to!
Bhagya
Buying this first time. Have to try
georgetteamerica
It came in really frozen and it looks good.
Baby Shark Family
I keep buying and posting pictures of the same things repeatedly.
B.SL
One serving is 180 grams, which is barely enough for one meal.
Fanshjai
Individually packaged pieces are very convenient to use
Jason
I like this kind of Basa fish fillet. It tastes crispy and not too soft.
y_c_y_qyxt
It's good to use hot pot base to burn it without any odor
tareeinvegas
Still frozen , packing is very good.

#5

Swai Whole Cleaned 2 lb

Fresh, boneless Swai fillets deliver a delicate, mild flavor ideal for quick Asian meals. Perfect in Thai basil fish, Vietnamese fish soup, or simple ginger‑soy stir‑fry. Low‑fat, high‑protein, and easy to portion, it suits healthy, fast‑cook plans.

$6.99

Shop now

Arya
The fish skin and oil had a strong fishy smell, so I won't buy it again. If I were to buy basa fillets, I'd go for the skinless and lean ones from Costco. Even the packaged frozen basa fillets have a strange smell.
Qui
Good fish bought twice
Yan
This is the middle section, the fish is very good
LinRebecca
It's a big fish, great value for money. The packaging is also very good.

Popular recipes

Swai Stir-Fry

This quick and easy Swai Stir-Fry delivers flavors that are light and tangy. All you need is your , bell peppers, soy sauce, garlic, and stir fry oil. Prepare in a wok for an authentic touch.

Instant Pot Swai Soup

This simple soup recipe transforms your into a hearty Asian-inspired meal. The ingredients include swai fillets, onions, ginger, chicken broth, and bok choy. Just set your Instant Pot and enjoy a warm bowl of goodness.

Swai Rice Cooker Casserole

Turn your into a delightful one-pot meal using your rice cooker. This dish will require swai fillets, jasmine rice, chicken stock, sesame oil, and scallions - that's all it takes for a satisfying supper.

Grilled Swai with Soy Ginger Glaze

This grilled recipe brings out a smoky flavor complimented with a glaze of soy sauce and fresh ginger. Add swai fillets, soy sauce, bell peppers, ginger, and honey to your shopping list.

Spicy Swai Ramen

If you love a bit of heat, this spicy ramen will do the trick. The ingredients? Swai fillets, ramen noodles, sriracha, minced garlic, and vegetable broth. A tasty fusion of flavors awaits you.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is Swai?
Swai is a type of white fish native to Southeast Asia, typically found in the Mekong River. It's known for its mild taste and flaky texture.
What does Swai taste like?
Swai has a very mild, neutral flavor with a delicate, tender and flaky texture. Its taste is less 'fishy' than most seafood.
What are common Swai recipes?
Common recipes include Swai fillet with a lemon butter sauce, Swai in a coconut curry, or simply a pan-fried Swai with herbs.
Is Swai a type of catfish?
Swai is a type of catfish, but it's not the same as the traditional catfish found in America.
Does Swai contain bones?
Swai is typically sold in fillet form, which means most of the bones have been removed.
Is Swai a sustainable fish?
Sustainability varies depending on the farm it was raised on. Always buy from reputable sellers with transparent sourcing practices.
How to store Swai?
Fresh Swai should be stored in a refrigerator and consumed within one or two days. Frozen Swai can last up to a year.
Does Swai have a lot of mercury?
Swai has a relatively low level of mercury compared to many other types of fish.

Is Swai healthy?
Swai is low in calories and high in protein, making it a relatively healthy choice though it does not contain as many omega-3 fatty acids as some other fish species.
How can Swai be cooked?
Swai can be cooked in numerous ways, including grilling, baking, frying, or sautéing.
What can Swai be substituted with?
Swai can be substituted with fish like Catfish, Tilapia, or Haddock, depending on the dish.
Is Swai a safe fish to eat?
Yes, Swai is generally safe to eat. However, consumers should ensure it has been raised and harvested under proper conditions.
Does Swai have scales?
Swai does not have scales, but it does have a smooth skin that is often removed before cooking.
Are there any concerns about Swai farming practices?
Some Swai farms have faced criticism for poor environmental standards and use of antibiotics. It is recommended to buy from trusted sources.
Do I need to thaw frozen Swai before cooking?
It's best to thaw frozen Swai before cooking it to ensure even heat distribution.
Where can I buy Swai?
You can buy it at Weee! Asian Market, www.sayweee.com.

mv559210
I loved it, very good quality and the packaging was great.
Whitney
Good packaging, can’t wait to try it!
worcon in 1d
These fish slices are quite interesting, packaged in individual bags.
srabon
It was very nicely packaged and I'm really impressed.
nori
I use it in hot pot dishes. It's convenient because it's frozen in small portions.
PL
Super good deal and it’s kids friendly!
Jenny
I've bought it several times, for making sauerkraut fish.
哄哄
Basa fish has gone down in price again, and the quality is guaranteed! It's great stewed or pan-fried.
红气球
Fresh, smooth, and delicious; a staple item.
huafamilyic
The packaging has changed; hopefully the quality will remain the same.
ThaoNguyen
The fish was delicious, I'll buy it again.
nguyenxuanhanvietnam2403
delicious fish stew
tran2272
Taste good! Tender and fresh! Will order again!
marianucum8
Another item on reorder for me. Perfect for what I’m making today….fish steak with lemon, soy sauce & lots of onion rings. Yummy!
?S?Y?
The fish is fresh and doesn't have many bones. It's delicious whether pan-fried or used in soup, but it is oily.
NhưLê
The fish is delicious, has few bones, little fat, and if cooked properly, it won't have a fishy smell.
Selena
Warning! This is extremely oily, containing 16 grams of fat per 112 grams, including 7 grams of saturated fat! It's not real basa fish at all!
weee.12864074
Excellent basa fish fillets, very fresh and delicious This is my second time buying them.
Lucy
Favorite type of fish to cook with
lelamkt88
Braised basa fish is delicious.
rose bouquet
I'm delicious, OK
huafamilyic
It is indeed a bit fatty, but it has few bones, lots of meat, and is very tender.
Anh
good quality, and well packaged. Everything arrived in good condition, and the selection is great.
tran2272
Good stuff! Fresh and tender. Will order again
zbi86166
Braised dishes are delicious, with no fishy smell.
ANTHONY
Not yet used, but okay.
Iloveweee
Got so much fish for only a few dollars
Mai
Love this fish steak! It’s so delicious! Very very soft and juicy fish steak!
weee.13949654
This is my first time buying fish, so I don't know if it will be good. Hopefully, it won't be disappointing when I cook it.
viviplan7
This fish has absolutely no fishy smell, tastes delicious, and is easy to make.
Ba Bep BL
Fresh and delicious fish
Antony
Delicious fish, perfect for those who haven't tried it before but want to!
Bhagya
Buying this first time. Have to try
georgetteamerica
It came in really frozen and it looks good.
Baby Shark Family
I keep buying and posting pictures of the same things repeatedly.
B.SL
One serving is 180 grams, which is barely enough for one meal.
Fanshjai
Individually packaged pieces are very convenient to use
Jason
I like this kind of Basa fish fillet. It tastes crispy and not too soft.
y_c_y_qyxt
It's good to use hot pot base to burn it without any odor
tareeinvegas
Still frozen , packing is very good.
Arya
The fish skin and oil had a strong fishy smell, so I won't buy it again. If I were to buy basa fillets, I'd go for the skinless and lean ones from Costco. Even the packaged frozen basa fillets have a strange smell.
Qui
Good fish bought twice
Yan
This is the middle section, the fish is very good
LinRebecca
It's a big fish, great value for money. The packaging is also very good.
Kaka123
This soy sauce is delicious, inexpensive, and convenient; I've bought it many times.
weee.18608972
Great Product and Sealed
Mitzie Rochelle
Great Asian store with a good variety of Asian products, snacks, and ingredients. Friendly service and a convenient place to shop for Asian favorites!
Le
Carefully packaged, good delivery. The products are fresh, clean, and better priced than other supermarkets. Always satisfied with Weee's service quality.
kayhogue21
This is the Filipino kitchen ingredient must have all the time.
aram.tadeo
Good filo soy sauce