Swai is a type of white fish native to Southeast Asia, typically found in the Mekong River. It's known for its mild taste and flaky texture.

Swai is low in calories and high in protein, making it a relatively healthy choice though it does not contain as many omega-3 fatty acids as some other fish species.

What does Swai taste like?

Swai has a very mild, neutral flavor with a delicate, tender and flaky texture. Its taste is less 'fishy' than most seafood.

How can Swai be cooked?

Swai can be cooked in numerous ways, including grilling, baking, frying, or sautéing.

What are common Swai recipes?

Common recipes include Swai fillet with a lemon butter sauce, Swai in a coconut curry, or simply a pan-fried Swai with herbs.

What can Swai be substituted with?

Swai can be substituted with fish like Catfish, Tilapia, or Haddock, depending on the dish.

Is Swai a type of catfish?

Swai is a type of catfish, but it's not the same as the traditional catfish found in America.

Is Swai a safe fish to eat?

Yes, Swai is generally safe to eat. However, consumers should ensure it has been raised and harvested under proper conditions.

Does Swai contain bones?

Swai is typically sold in fillet form, which means most of the bones have been removed.

Does Swai have scales?

Swai does not have scales, but it does have a smooth skin that is often removed before cooking.

Is Swai a sustainable fish?

Sustainability varies depending on the farm it was raised on. Always buy from reputable sellers with transparent sourcing practices.

Are there any concerns about Swai farming practices?

Some Swai farms have faced criticism for poor environmental standards and use of antibiotics. It is recommended to buy from trusted sources.

Fresh Swai should be stored in a refrigerator and consumed within one or two days. Frozen Swai can last up to a year.

Do I need to thaw frozen Swai before cooking?

It's best to thaw frozen Swai before cooking it to ensure even heat distribution.

Does Swai have a lot of mercury?

Swai has a relatively low level of mercury compared to many other types of fish.

Where can I buy Swai?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy swai near me?

*Orders above $35, varies by region

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Top 5 products for Swai

#1

Swai Fillets, Frozen 2 lb

Enjoy tender, mild-tasting Swai, perfect for Asian recipes like Thai curry, Vietnamese claypot fish, or Chinese steamed fillets. Its frozen form keeps it fresh longer, reducing waste and making meal planning easy. Low in fat and high in protein, it’s a healthy choice.

$5.99 - $9.29

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爱玲王
My family buys two bags of basa fish every week. It's great pan-fried or stewed with tofu. Fresh! Individually vacuum-packed. Good quality.
秦小慢
The basa fish was plentiful; I bought lemons beforehand to remove the fishy smell.
elmlive
This is very tasty. It's not on sale yet, so I only buy one pack so that it's on sale to buy a few more packs
Ann
So good
阿玲
It was a great deal during the first sale, and it tastes delicious in hot pot.
lirui15
I buy this often; it's very healthy to use it for steaming.
weee.16216140
It's great, really good.
eric
I buy all the time 4 filets for 6 bucks you can’t beat that
weee.15284020
on deal. have a try
Mimi
such a good looking fish !

#2

Swai Steak 2 lb

This 2 lb portion of Swai Steak is a fantastic choice for lovers of this Asian fish's delicate, mildly sweet flavor. Perfect for fresh Vietnamese pho or Thai green curry, Swai offers versatility. Remains sustainable and healthy, high in lean protein, and low in calories. Buying this product frozen seals in its fresh taste while offering long-lasting convenience. Ideal for those thrilled by Swai's unique taste, health benefits, and convenience.

$4.98 - $7.79

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laarnicu
We love this fish!
Marianna
Good product
weee.11472172
First time I buy this fish at Weee, I hope it’s good like it looks.
mame51886
the fish is very fragrant.enough for 2 people
Ellie
The fish is delicious and definitely worth trying.
Delwyn2701
So goodddddd
weee.14369176
The fish was delicious, not greasy or smelly, I will buy it again
andrenanguyen61
Delicious, I've bought it many times and used it to make braised fish.
ngochan7a8
I bought it again because it was delicious the last time I ate it, about 6 slices of fish.
Bo
This is the second time I've bought this fish fillet. It's fresh, has no fishy smell, and the fish meat is firm.

#3

Swai Fish Steak, Frozen 1.5 lb

This Swai Fish Steak is a perfect asset for lovers of Asian cuisine. Being frozen, it boasts longer shelf-life, making it a convenient purchase. Swai infuses mild, sweet flavor into dishes such as Vietnamese Pho and Thai-style steamed fish. Its high protein and low-fat content promise a healthy choice.

$4.49 - $6.49

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weee.13075162
Fish was fresh!
Marianna
Good product.
mame51886
came well packaged and frozen.
Delwyn2701
yummy
MarkGee
Super affordable and tasty similar to a catfish
zeldacool824
The basa fish was fresh and delicious, and very carefully packaged for delivery. I am very satisfied.
new_existence26
Ok for a low price
goldmanypeter
The fish is oily and tender, and the price is reasonable. Unfortunately, the packaging date is a bit old, so it's not very fresh.
ann064
Good for braised dishes, buy many times

#4

Swai Fillet IVP All Natural Chem Free 180 g

This all-natural, chemical-free Swai fillet is a mild, tender white fish perfect for Asian dishes like Vietnamese caramelized fish, Thai curries, and Chinese steamed fish. Its delicate flavor absorbs seasonings well, making it a versatile and healthy protein choice.

$2.24 - $2.99

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Ba Bep BL
Fresh and delicious fish
Antony
Delicious fish, perfect for those who haven't tried it before but want to!
Bhagya
Buying this first time. Have to try
georgetteamerica
It came in really frozen and it looks good.
Baby Shark Family
I keep buying and posting pictures of the same things repeatedly.
B.SL
One serving is 180 grams, which is barely enough for one meal.
Fanshjai
Individually packaged pieces are very convenient to use
Jason
I like this kind of Basa fish fillet. It tastes crispy and not too soft.
y_c_y_qyxt
It's good to use hot pot base to burn it without any odor
tareeinvegas
Still frozen , packing is very good.

#5

Swai Whole Cleaned 2 lb

Fresh, boneless Swai fillets deliver a delicate, mild flavor ideal for quick Asian meals. Perfect in Thai basil fish, Vietnamese fish soup, or simple ginger‑soy stir‑fry. Low‑fat, high‑protein, and easy to portion, it suits healthy, fast‑cook plans.

$6.99

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Arya
The fish skin and oil had a strong fishy smell, so I won't buy it again. If I were to buy basa fillets, I'd go for the skinless and lean ones from Costco. Even the packaged frozen basa fillets have a strange smell.
Qui
Good fish bought twice
Yan
This is the middle section, the fish is very good
LinRebecca
It's a big fish, great value for money. The packaging is also very good.

Popular recipes

Swai Stir-Fry

This quick and easy Swai Stir-Fry delivers flavors that are light and tangy. All you need is your , bell peppers, soy sauce, garlic, and stir fry oil. Prepare in a wok for an authentic touch.

Instant Pot Swai Soup

This simple soup recipe transforms your into a hearty Asian-inspired meal. The ingredients include swai fillets, onions, ginger, chicken broth, and bok choy. Just set your Instant Pot and enjoy a warm bowl of goodness.

Swai Rice Cooker Casserole

Turn your into a delightful one-pot meal using your rice cooker. This dish will require swai fillets, jasmine rice, chicken stock, sesame oil, and scallions - that's all it takes for a satisfying supper.

Grilled Swai with Soy Ginger Glaze

This grilled recipe brings out a smoky flavor complimented with a glaze of soy sauce and fresh ginger. Add swai fillets, soy sauce, bell peppers, ginger, and honey to your shopping list.

Spicy Swai Ramen

If you love a bit of heat, this spicy ramen will do the trick. The ingredients? Swai fillets, ramen noodles, sriracha, minced garlic, and vegetable broth. A tasty fusion of flavors awaits you.

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Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Jan. 2024

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Frequently asked questions

What is Swai?
Swai is a type of white fish native to Southeast Asia, typically found in the Mekong River. It's known for its mild taste and flaky texture.
What does Swai taste like?
Swai has a very mild, neutral flavor with a delicate, tender and flaky texture. Its taste is less 'fishy' than most seafood.
What are common Swai recipes?
Common recipes include Swai fillet with a lemon butter sauce, Swai in a coconut curry, or simply a pan-fried Swai with herbs.
Is Swai a type of catfish?
Swai is a type of catfish, but it's not the same as the traditional catfish found in America.
Does Swai contain bones?
Swai is typically sold in fillet form, which means most of the bones have been removed.
Is Swai a sustainable fish?
Sustainability varies depending on the farm it was raised on. Always buy from reputable sellers with transparent sourcing practices.
How to store Swai?
Fresh Swai should be stored in a refrigerator and consumed within one or two days. Frozen Swai can last up to a year.
Does Swai have a lot of mercury?
Swai has a relatively low level of mercury compared to many other types of fish.

Is Swai healthy?
Swai is low in calories and high in protein, making it a relatively healthy choice though it does not contain as many omega-3 fatty acids as some other fish species.
How can Swai be cooked?
Swai can be cooked in numerous ways, including grilling, baking, frying, or sautéing.
What can Swai be substituted with?
Swai can be substituted with fish like Catfish, Tilapia, or Haddock, depending on the dish.
Is Swai a safe fish to eat?
Yes, Swai is generally safe to eat. However, consumers should ensure it has been raised and harvested under proper conditions.
Does Swai have scales?
Swai does not have scales, but it does have a smooth skin that is often removed before cooking.
Are there any concerns about Swai farming practices?
Some Swai farms have faced criticism for poor environmental standards and use of antibiotics. It is recommended to buy from trusted sources.
Do I need to thaw frozen Swai before cooking?
It's best to thaw frozen Swai before cooking it to ensure even heat distribution.
Where can I buy Swai?
You can buy it at Weee! Asian Market, www.sayweee.com.

爱玲王
My family buys two bags of basa fish every week. It's great pan-fried or stewed with tofu. Fresh! Individually vacuum-packed. Good quality.
秦小慢
The basa fish was plentiful; I bought lemons beforehand to remove the fishy smell.
elmlive
This is very tasty. It's not on sale yet, so I only buy one pack so that it's on sale to buy a few more packs
Ann
So good
阿玲
It was a great deal during the first sale, and it tastes delicious in hot pot.
lirui15
I buy this often; it's very healthy to use it for steaming.
weee.16216140
It's great, really good.
eric
I buy all the time 4 filets for 6 bucks you can’t beat that
weee.15284020
on deal. have a try
Mimi
such a good looking fish !
laarnicu
We love this fish!
Marianna
Good product
weee.11472172
First time I buy this fish at Weee, I hope it’s good like it looks.
mame51886
the fish is very fragrant.enough for 2 people
Ellie
The fish is delicious and definitely worth trying.
Delwyn2701
So goodddddd
weee.14369176
The fish was delicious, not greasy or smelly, I will buy it again
andrenanguyen61
Delicious, I've bought it many times and used it to make braised fish.
ngochan7a8
I bought it again because it was delicious the last time I ate it, about 6 slices of fish.
Bo
This is the second time I've bought this fish fillet. It's fresh, has no fishy smell, and the fish meat is firm.
weee.13075162
Fish was fresh!
Marianna
Good product.
mame51886
came well packaged and frozen.
Delwyn2701
yummy
MarkGee
Super affordable and tasty similar to a catfish
zeldacool824
The basa fish was fresh and delicious, and very carefully packaged for delivery. I am very satisfied.
new_existence26
Ok for a low price
goldmanypeter
The fish is oily and tender, and the price is reasonable. Unfortunately, the packaging date is a bit old, so it's not very fresh.
ann064
Good for braised dishes, buy many times
Ba Bep BL
Fresh and delicious fish
Arya
The fish skin and oil had a strong fishy smell, so I won't buy it again. If I were to buy basa fillets, I'd go for the skinless and lean ones from Costco. Even the packaged frozen basa fillets have a strange smell.
Qui
Good fish bought twice
Yan
This is the middle section, the fish is very good
LinRebecca
It's a big fish, great value for money. The packaging is also very good.
weee.12548247
my all time fave soy sauce.
jackie.andiason
Thanks Wee
weee.18245494
thank you for delivering
Jowyne Reid
I received it , Thank you so much Wee.
joshuarobbins8
The best soy sauce
EJ
Good quality soy sauce for my lumpia
laravelphp2021
First time buying
dangnguyen138
I just bought some fish, but I don't know if it's delicious or not.
ngochan7a8
Delicious, about 4 slices of fish
Nga thi thu
The snakehead fish looks fresh and delicious.
Itsaree
Great, the snakehead fish is on sale!
Anthony_nguyen12
It looks delicious, but I haven't eaten it yet.
nguyenxuanhanvietnam2403
Fried fish served with rice
weee.15045758
Fresh snakehead fish is delicious. Braised until dry, it's absolutely amazing.
weee.17485656
Nice and fresh
Xuan
good...............