Sooji, also known as semolina, is a type of flour made from the grain endosperm of hard wheat. It's commonly used in South Asian cuisine.

What are the nutritional values of Sooji?

Sooji is high in protein, fiber and B vitamins, and is low in fat, cholesterol and sodium.

What is the taste of Sooji?

Sooji itself has a very mild flavor, it mostly absorbs whatever flavors it is cooked with.

Is Sooji the same as wheat flour?

No, Sooji and wheat flour are not the same. While wheat flour is very fine, Sooji has much larger grains.

Can Sooji be eaten raw?

No, Sooji cannot be eaten raw. It needs to be cooked or roasted before being eaten.

Is Sooji gluten-free?

No, Sooji is not gluten-free as it is made from wheat.

What dishes can be made with Sooji?

Sooji can be used in many dishes like Upma, Halwa, Idli, and certain types of bread.

What is the shelf life of Sooji?

If stored in a cool, dark and dry place, Sooji can stay good for about 6-to-12 months.

What is the difference between Sooji and Rava

There is no difference between Sooji and Rava. Sooji is the Hindi term, while Rava is the Marathi term.

Is Sooji a good choice for diabetics?

Because Sooji is a high-glycemic food, it's not typically recommended for individuals with diabetes.

Is Sooji a good choice for weight loss?

Sooji is low in fat and high in fiber and protein, so it can be a good choice for those trying to lose weight.

Is Sooji safe for babies?

Yes, Sooji is safe for babies. It can be prepared as a light porridge for them.

Do I need to roast Sooji before using?

Whether to roast Sooji or not depends on the recipe. Roasting can give it a nice aroma and a nutty flavor.

Yes, Sooji can go bad. Signs of this include a rancid smell or visible mold.

Can I replace regular flour with Sooji in recipes?

It is possible to replace regular flour with Sooji in some recipes, but the texture of the dish may change.

Where can I buy Sooji?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy sooji near me?

*Orders above $35, varies by region

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Top 5 products for Sooji

#1

Aara Sooji (Semolina) Fine 2 lb

Fine 2‑lb semolina offers quick, fluffy upma, light rava halwa, and crisp dosa batter. Its mild nutty flavor pairs well with spices, delivering steady energy and iron. Ideal for Indian and broader Asian meals, it cooks fast and stays fresh. Rich in fiber, low glycemic, it boosts satiety.

$2.69 - $3.99

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dr.debaratibyabartta
Good product.
tmahajan131
Nice product
Nimisha
Good quality
arw0691
Good quality rava
weee.16597361
Great Product
Kripa
As expected with good packaging.
Sup
Fine texture for making puri n all.
swati1informal
Nice quality

#2

Aara Sooji Rava (Course) Semolina Flour

This high-quality, coarse Semolina Flour, often referred to as "Sooji," is perfect for crafting delicious Asian dishes. A key ingredient in upma, halwa, and rava dosa, its rich, nutty flavor adds unmatched depth to every dish. The product is also highly nutritious, providing a healthy source of energy, protein, and dietary fiber. Trust Aara brand for consistent quality.

$2.49 - $4.29

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anoopstvmbd
Good quality product. Thanks wee
radha.chari
Good quality
cbh.hebbar
Good packaging.
weee.17121841
Nice quality
Sup
Good recipe making sooji
rao378
Great quality
Preetigarg.engg
Happy with this product! The quality is good and it arrived in perfect condition.
phanigavara465
Great quality sooji with a nice coarse texture. It works really well for making upma, halwa, and other delicious dishes. Fresh, versatile, and easy to cook—definitely a great pantry staple!
Akhilesh
Good amount of quantity for the price

#3

Laxmi Roasted Sooji (Roasted Wheat Farina) 4 lb

Laxmi Roasted Sooji is an excellent staple for Asian cuisine. This finely milled wheat farina offers a subtly sweet, nutty flavor perfect for both savory and sweet recipes. It's ideal for dishes like Upma, Halwa, and Idli. As it's roasted, it provides a deeper flavor, saving additional cooking time. Also, it's an advantageous source of fiber and essential nutrients, promoting good health.

$4.99 - $7.49

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malli.cftri
Best quality
weee.16279503
Tates fine
weee.17358749
Good quality supplied
Ramachandra
Excellent!!!
malli.cftri
Good product
Krupal
Nice quality
kiranpatel5355
good quality
weee.17573048
Great for Making Upma, Uttam n rava dosa
weee.17324049
Very very good product

#4

Deep - Roasted Upma Rava 2 lb

Deep's Roasted Upma Rava is an excellent option for sooji enthusiasts. Favored in Asian cuisine, especially Indian, it forms the base for many dishes like upma, halwa, and dosa. Being pre-roasted, it provides a unique, flavorful twist to your meals. Shop it conveniently online, and enjoy the deep-roasted goodness full of health benefits, including good digestion, energy, and controlled blood sugar.

$3.59 - $4.49

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SARAN
good packing
weee.17825077
good product
asics2506
I've bought from them multiple times.
weee.15682727
good taste and fresh
weee.17652442
Good Quality Rava
Dr NS
Deep has a wide range. The roasted Upma Rava is easy to use.
Sonal
Great and same as expected
gayathri
Love this product
ayodhyarama
Usually buy regular Sooji so that I can use it to make different dishes like Rawa dosa, Rawa Idli and other delicacies. This time I bought this so that it can save me some time and I can skip roasting the rawa before making upma.
weee.14464349
tastes good

#5

Deep South Indian Idli Rava Flour 2 lb

$2.69 - $3.79

Shop now

dhana1118
Great quality
kSreja
Nice quality and good work
AmruthaAdapa
Exactly what I needed
ramyanandini001
Perfect for South Indian breakfast Idlis
snehlata.chawla
Very useful to make idlis cheap
K
Good perfect
richa.raman89
Awesome n fresh
weee.17875726
Nice, as expected
nagendrababu147
Good quality

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Frequently asked questions

What is Sooji?
Sooji, also known as semolina, is a type of flour made from the grain endosperm of hard wheat. It's commonly used in South Asian cuisine.
What is the taste of Sooji?
Sooji itself has a very mild flavor, it mostly absorbs whatever flavors it is cooked with.
Can Sooji be eaten raw?
No, Sooji cannot be eaten raw. It needs to be cooked or roasted before being eaten.
What dishes can be made with Sooji?
Sooji can be used in many dishes like Upma, Halwa, Idli, and certain types of bread.
What is the difference between Sooji and Rava
There is no difference between Sooji and Rava. Sooji is the Hindi term, while Rava is the Marathi term.
Is Sooji a good choice for weight loss?
Sooji is low in fat and high in fiber and protein, so it can be a good choice for those trying to lose weight.
Do I need to roast Sooji before using?
Whether to roast Sooji or not depends on the recipe. Roasting can give it a nice aroma and a nutty flavor.
Can I replace regular flour with Sooji in recipes?
It is possible to replace regular flour with Sooji in some recipes, but the texture of the dish may change.

What are the nutritional values of Sooji?
Sooji is high in protein, fiber and B vitamins, and is low in fat, cholesterol and sodium.
Is Sooji the same as wheat flour?
No, Sooji and wheat flour are not the same. While wheat flour is very fine, Sooji has much larger grains.
Is Sooji gluten-free?
No, Sooji is not gluten-free as it is made from wheat.
What is the shelf life of Sooji?
If stored in a cool, dark and dry place, Sooji can stay good for about 6-to-12 months.
Is Sooji a good choice for diabetics?
Because Sooji is a high-glycemic food, it's not typically recommended for individuals with diabetes.
Is Sooji safe for babies?
Yes, Sooji is safe for babies. It can be prepared as a light porridge for them.
Can Sooji go bad?
Yes, Sooji can go bad. Signs of this include a rancid smell or visible mold.
Where can I buy Sooji?
You can buy it at Weee! Asian Market, www.sayweee.com.