Sooji, also known as semolina, is a type of flour made from the grain endosperm of hard wheat. It's commonly used in South Asian cuisine.

What are the nutritional values of Sooji?

Sooji is high in protein, fiber and B vitamins, and is low in fat, cholesterol and sodium.

What is the taste of Sooji?

Sooji itself has a very mild flavor, it mostly absorbs whatever flavors it is cooked with.

Is Sooji the same as wheat flour?

No, Sooji and wheat flour are not the same. While wheat flour is very fine, Sooji has much larger grains.

Can Sooji be eaten raw?

No, Sooji cannot be eaten raw. It needs to be cooked or roasted before being eaten.

Is Sooji gluten-free?

No, Sooji is not gluten-free as it is made from wheat.

What dishes can be made with Sooji?

Sooji can be used in many dishes like Upma, Halwa, Idli, and certain types of bread.

What is the shelf life of Sooji?

If stored in a cool, dark and dry place, Sooji can stay good for about 6-to-12 months.

What is the difference between Sooji and Rava

There is no difference between Sooji and Rava. Sooji is the Hindi term, while Rava is the Marathi term.

Is Sooji a good choice for diabetics?

Because Sooji is a high-glycemic food, it's not typically recommended for individuals with diabetes.

Is Sooji a good choice for weight loss?

Sooji is low in fat and high in fiber and protein, so it can be a good choice for those trying to lose weight.

Is Sooji safe for babies?

Yes, Sooji is safe for babies. It can be prepared as a light porridge for them.

Do I need to roast Sooji before using?

Whether to roast Sooji or not depends on the recipe. Roasting can give it a nice aroma and a nutty flavor.

Yes, Sooji can go bad. Signs of this include a rancid smell or visible mold.

Can I replace regular flour with Sooji in recipes?

It is possible to replace regular flour with Sooji in some recipes, but the texture of the dish may change.

Where can I buy Sooji?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy sooji near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Sooji

#1

Aara Sooji (Semolina) Fine 2 lb

Fine 2‑lb semolina offers quick, fluffy upma, light rava halwa, and crisp dosa batter. Its mild nutty flavor pairs well with spices, delivering steady energy and iron. Ideal for Indian and broader Asian meals, it cooks fast and stays fresh. Rich in fiber, low glycemic, it boosts satiety.

$1.99 - $3.99

Shop now

Sakshi Jagdish
very fine and perfect
shib
a Indian dish for breakfast
Sudeshna
Good for Indian cooking
weee.16122511
sooni is good quality
dr.debaratibyabartta
Good product.
tmahajan131
Nice product
Nimisha
Good quality
arw0691
Good quality rava
weee.16597361
Great Product
Kripa
As expected with good packaging.

#2

Aara Sooji Rava (Course) Semolina Flour

This high-quality, coarse Semolina Flour, often referred to as "Sooji," is perfect for crafting delicious Asian dishes. A key ingredient in upma, halwa, and rava dosa, its rich, nutty flavor adds unmatched depth to every dish. The product is also highly nutritious, providing a healthy source of energy, protein, and dietary fiber. Trust Aara brand for consistent quality.

$1.99 - $4.29

Shop now

Aavruti
Good-quality coarse sooji with clean, appealing packaging. It was delivered in good condition, and the package was intact with no visible damage.
madhurag.bits
Arrived in condition.
weee.18188498
God quality and brand
meghasariya
Good quality
ptomar2
Fresh and tasty
weee.17954337
Very good.
anoopstvmbd
Good quality product. Thanks wee
radha.chari
Good quality
cbh.hebbar
Good packaging.
weee.17121841
Nice quality

#3

Laxmi Roasted Sooji (Roasted Wheat Farina) 4 lb

Laxmi Roasted Sooji is an excellent staple for Asian cuisine. This finely milled wheat farina offers a subtly sweet, nutty flavor perfect for both savory and sweet recipes. It's ideal for dishes like Upma, Halwa, and Idli. As it's roasted, it provides a deeper flavor, saving additional cooking time. Also, it's an advantageous source of fiber and essential nutrients, promoting good health.

$4.39 - $7.49

Shop now

mansikuntal6378
Good quality product.
Nagamani
Roasted suji is a time saving in making rava idli,very delicious ,thank you Wee!!!!
micky
I really like it, Thank you Wee
Benjamin
This roasted sooji is perfect for uppa mav
avanimodi31794
Superb quality of the product and good pricing
malli.cftri
Best quality
weee.16279503
Tates fine
weee.17358749
Good quality supplied
Ramachandra
Excellent!!!
malli.cftri
Good product

#4

Deep - Roasted Upma Rava 2 lb

Deep's Roasted Upma Rava is an excellent option for sooji enthusiasts. Favored in Asian cuisine, especially Indian, it forms the base for many dishes like upma, halwa, and dosa. Being pre-roasted, it provides a unique, flavorful twist to your meals. Shop it conveniently online, and enjoy the deep-roasted goodness full of health benefits, including good digestion, energy, and controlled blood sugar.

$3.59 - $4.49

Shop now

xuc26
good! made with veg
gayathri
I love cooking with this roasted Rava!
asics2506
The price is too high.
SARAN
good packing
weee.17825077
good product
asics2506
I've bought from them multiple times.
weee.15682727
good taste and fresh
weee.17652442
Good Quality Rava
Dr NS
Deep has a wide range. The roasted Upma Rava is easy to use.
Sonal
Great and same as expected

#5

Deep South Indian Idli Rava Flour 2 lb

Fine and versatile rava flour for making idli, dosa, upma, and rava kheer. Mild, nutty flavor enhances savory South Indian dishes and some North Indian snacks. Ideal for sooji upma, semolina pancakes, and puddings. Gluten-light option, adds texture without heaviness. Buy fresh or frozen.

$2.69 - $3.79

Shop now

madhurag.bits
Arrived in condition.
Anil
good quality
avanimodi31794
Extremely good product and really good quality
gayathri
I always go for it!
dhana1118
Great quality
kSreja
Nice quality and good work
AmruthaAdapa
Exactly what I needed
ramya
Perfect for South Indian breakfast Idlis
snehlata.chawla
Very useful to make idlis cheap
K
Good perfect

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Frequently asked questions

What is Sooji?
Sooji, also known as semolina, is a type of flour made from the grain endosperm of hard wheat. It's commonly used in South Asian cuisine.
What is the taste of Sooji?
Sooji itself has a very mild flavor, it mostly absorbs whatever flavors it is cooked with.
Can Sooji be eaten raw?
No, Sooji cannot be eaten raw. It needs to be cooked or roasted before being eaten.
What dishes can be made with Sooji?
Sooji can be used in many dishes like Upma, Halwa, Idli, and certain types of bread.
What is the difference between Sooji and Rava
There is no difference between Sooji and Rava. Sooji is the Hindi term, while Rava is the Marathi term.
Is Sooji a good choice for weight loss?
Sooji is low in fat and high in fiber and protein, so it can be a good choice for those trying to lose weight.
Do I need to roast Sooji before using?
Whether to roast Sooji or not depends on the recipe. Roasting can give it a nice aroma and a nutty flavor.
Can I replace regular flour with Sooji in recipes?
It is possible to replace regular flour with Sooji in some recipes, but the texture of the dish may change.

What are the nutritional values of Sooji?
Sooji is high in protein, fiber and B vitamins, and is low in fat, cholesterol and sodium.
Is Sooji the same as wheat flour?
No, Sooji and wheat flour are not the same. While wheat flour is very fine, Sooji has much larger grains.
Is Sooji gluten-free?
No, Sooji is not gluten-free as it is made from wheat.
What is the shelf life of Sooji?
If stored in a cool, dark and dry place, Sooji can stay good for about 6-to-12 months.
Is Sooji a good choice for diabetics?
Because Sooji is a high-glycemic food, it's not typically recommended for individuals with diabetes.
Is Sooji safe for babies?
Yes, Sooji is safe for babies. It can be prepared as a light porridge for them.
Can Sooji go bad?
Yes, Sooji can go bad. Signs of this include a rancid smell or visible mold.
Where can I buy Sooji?
You can buy it at Weee! Asian Market, www.sayweee.com.

Sakshi Jagdish
very fine and perfect
shib
a Indian dish for breakfast
Sudeshna
Good for Indian cooking
weee.16122511
sooni is good quality
dr.debaratibyabartta
Good product.
tmahajan131
Nice product
Nimisha
Good quality
arw0691
Good quality rava
weee.16597361
Great Product
Kripa
As expected with good packaging.
Aavruti
Good-quality coarse sooji with clean, appealing packaging. It was delivered in good condition, and the package was intact with no visible damage.
madhurag.bits
Arrived in condition.
weee.18188498
God quality and brand
meghasariya
Good quality
ptomar2
Fresh and tasty
weee.17954337
Very good.
anoopstvmbd
Good quality product. Thanks wee
radha.chari
Good quality
cbh.hebbar
Good packaging.
weee.17121841
Nice quality
mansikuntal6378
Good quality product.
Nagamani
Roasted suji is a time saving in making rava idli,very delicious ,thank you Wee!!!!
micky
I really like it, Thank you Wee
Benjamin
This roasted sooji is perfect for uppa mav
avanimodi31794
Superb quality of the product and good pricing
malli.cftri
Best quality
weee.16279503
Tates fine
weee.17358749
Good quality supplied
Ramachandra
Excellent!!!
malli.cftri
Good product
xuc26
good! made with veg
gayathri
I love cooking with this roasted Rava!
asics2506
The price is too high.
SARAN
good packing
weee.17825077
good product
asics2506
I've bought from them multiple times.
weee.15682727
good taste and fresh
weee.17652442
Good Quality Rava
Dr NS
Deep has a wide range. The roasted Upma Rava is easy to use.
Sonal
Great and same as expected
madhurag.bits
Arrived in condition.
Anil
good quality
avanimodi31794
Extremely good product and really good quality
gayathri
I always go for it!
dhana1118
Great quality
kSreja
Nice quality and good work
AmruthaAdapa
Exactly what I needed
ramya
Perfect for South Indian breakfast Idlis
snehlata.chawla
Very useful to make idlis cheap
K
Good perfect