Rau muống, also known as water spinach, is a popular plant in Southeast Asia and East Asia. It is typically used in a variety of dishes, particularly in Vietnamese and Cambodian cuisines.

What does rau muống taste like?

Rau muống has a fresh, lightly sweet and slightly grassy taste. Its texture is crisp and succulent.

What is the nutritional value of rau muống?

Rau muống is low in calories and high in nutrients. It contains vitamins A, B and C, as well as iron, calcium and magnesium.

How is rau muống typically cooked?

Rau muống can be steamed, stir-fried or used in soups. It pairs well with garlic, chili and fermented tofu.

Is rau muống easy to grow?

Yes, rau muống is fast growing and easy to cultivate. It thrives in warm, wet conditions.

Where can rau muống be grown?

Rau muống can be grown in warm, tropical and subtropical climates. It prefers well-drained, fertile soil.

Is rau muống safe to eat raw?

While it's possible to eat rau muống raw, it's generally recommended to cook it due to potential risk of parasites and bacteria.

Can I use rau muống in salad?

Yes, cooked rau muống can be served in salads to add some crispiness and flavor.

Can rau muống be frozen?

Yes, rau muống can be frozen but it's best to blanch it first to preserve its color and texture.

How do I prepare rau muống for cooking?

Rinse the rau muống thoroughly to remove any dirt. Trim away any tough or woody ends. Then it’s ready to be cooked.

Can I substitute rau muống with other vegetables?

Yes, vegetables such as spinach, morning glory, or kale can be used as substitute for rau muống.

How do I store rau muống?

Rau muống can be kept in the refrigerator for up to a week. It's best to keep the leaves dry to prevent them from wilting.

Are there any health benefits of eating rau muống?

Yes, rau muống is rich in antioxidants and dietary fiber. It may help improve digestion, boost immune system and improve vision.

What dishes can I make with rau muống?

Common dishes featuring rau muống include stir-fried with garlic, served with fermented tofu or cooked in a soup.

Does rau muống have any medicinal properties?

Historically, rau muống has been used in traditional medicine to treat various ailments such as inflammation and digestive issues.

Where can I buy rau muống?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy rau muống near me?

*Orders above $35, varies by region

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Top 5 products for Rau Muống

#1

Ong Choy Mieu

This product offers you premium quality Rau Muống, also known as water spinach. Delicious in stir-fries, soups, or sautéed, it has a slightly sweet, earthy flavor. If bought frozen, it conveniently extends shelf life and eases meal prep. Its low calorie count and dense nutritional profile, packed with vitamins A and C, make it a healthy choice. Ideal for consumption for those keen on Asian cuisine, notably Vietnamese.

$2.69 - $4.99

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yukoruka
I made an oyster stir-fry with it. I thought the quantity was too much before stir-frying, but it was fine.
Lin
Pretty fresh.
W.
Okay, very good, excellent, fantastic!
Words
Fresh and a good portion. I like it!
yixuanshopping1104
It's well-proportioned and looks fresh, not bad.
huafamilyic
The stems are very long, longer than the leaves.
Sunnyday
The portions are generous and it's fresh.
weee.15537837
It's a big bag. Just wash it when it arrives and you can cook it. If you leave it for a few more days, it will turn black and you'll have to pick through the vegetables.
xlorangex
Very fresh, thumbs up! Will buy again!
Angeline
This is the second time. There are so many snails in it. The same thing happened when I bought this water spinach last time. It's disgusting.

#2

Green On Choy 1.5 lb

The "Green On Choy 1.5 lb" is an excellent option for those looking for Rau Muống, known as water spinach or morning glory. It's a crucial ingredient in Asian cuisines, typically used in stir-fries, soups, or salads, contributing a mild, sweet taste. This vegetable offers numerous health benefits: rich in vitamins A, C, and K, loaded with fiber, and low in calories. The convenience of it being frozen means it stays fresh, ready to whip up a delicious, nutrient-packed meal any time.

$3.48 - $5.99

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Ann
Good
weee.9696946
Too old, not fresh, return it!
Thelma
You know your kangkong came from Wee if …
Alice
It’s a lot! But have to cook within few days
cwu33
This selection is amazing! It'll last at least 2-3 days! Thank you so much, WEEE !
Huu
Vegetables wilted because they were placed too close to ice packs to keep them cold.
小旺
The water spinach is a large bag; it should be enough for two meals.
kayhogue21
We loved water spinach in our sinigang soups.
Tran
The vegetables were fresh but a little old. I bought them on sale, so it's acceptable.
weee.10695544
I made stir-fried water spinach! A generous amount of oil, salt, and pepper makes the crunchy water spinach delicious!

#3

Yu Choy Mieu 0.95-1 lb

Perfect Rau Muong substitute: tender, slightly peppery leaves ideal for quick stir‑fry, pho broth, noodle bowls or scrambled eggs. Low in calories, high in iron and vitamin C, offering a fresh, crisp texture and nutritious boost for Asian dishes.

$2.69 - $4.29

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Hanitaluong02
Very fresh
W.
Okay, very good, excellent, really great!
Janet
I only ate half of the bok choy today; I'll finish it the day after tomorrow.
Lin
My favorite vegetable. Looks good.
W.
Okay, very good, excellent, fantastic!
Sophie
Very fresh!!!!
yanzidds
Very fresh and tender, I've bought it many times.
weee.7656600
Looks fresh and interesting, looking forward to it.
hangnguyen13696
Fresh cabbage, not wet.

#4

Local Malabar Spinach 1 lb

Rau Muống (water spinach) is analogous to "Local Malabar Spinach," perfect for Asian cuisine. Known for its distinct, semi-sweet flavor, it’s essential in stir-fry dishes or salads. Buying it frozen saves prep time and retains freshness. This leafy green is packed with vitamins A, C, iron, and calcium, promoting good health. Ideal for those seeking nutritious Asian greens.

$2.19 - $5.29

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weee.16352193
This type is okay.
Patricia
this is a wonderful teasting spinach and i used it in a few different ways with putting it in meals. its a great vegetable and I will keep reordering this.
weee.13085808
What 1 bag rau ok
Max
Good Quality
weee.18216791
Delicious, I've bought it many times already.
Tui nhận xét là siêu uy tín
Looking at these pictures, you can tell how much we repurchased! In short, it's delicious, nutritious, and affordable. I took these pictures quickly because photographing each item individually would take too much time
weee.18216791
Fresh vegetables taste delicious when eaten.
Gojo
Well packed and good price
trucnguyen160687
This time, wee delivered a lot of bruised vegetables.
Con Gái Điệu
The leaves are huge and they seem to be fresh. Will make soup

#5

Red Shen Choy Mieu 0.95-1.05 lb

"Rau Muống" refers to Water Spinach, also known as Shen Choy Mieu. It’s a staple in Asian cuisine, often found in stews, stir-frys, or served sautéed with garlic. This product offers a distinct, mildly sweet taste and tender texture. With 0.95-1.05 lb, you're embracing a healthy choice as water spinach is low in calories & rich in vitamins A, C, and iron. It’s not frozen, thereby maintaining its freshness and natural flavor. Enjoy the convenience of having this Asian vegetable delivered to your doorstep.

$1.99 - $5.99

Shop now

Emily k
The vegetables are so fresh today, I have to give them a thumbs up!
彬
Very fresh and taste good
*Peace & Love*
So tender, it tastes like summer from my childhood. Delicious!
Connie
Very fresh, just cooked today.
penna1
I bought some super fresh ones this time. I'll cook them right away!
weeeare
Very fresh, beautiful leaves, first time buying.
shaderela
I'll buy it if it's on sale; I hope it tastes good.
Wuliangshoujing
This red amaranth is a bit old; I'll use it in soup instead.
kittyaloha
very fresh doesn’t disappoint.. Some leaves were already welting

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Frequently asked questions

What is rau muống?
Rau muống, also known as water spinach, is a popular plant in Southeast Asia and East Asia. It is typically used in a variety of dishes, particularly in Vietnamese and Cambodian cuisines.
What is the nutritional value of rau muống?
Rau muống is low in calories and high in nutrients. It contains vitamins A, B and C, as well as iron, calcium and magnesium.
Is rau muống easy to grow?
Yes, rau muống is fast growing and easy to cultivate. It thrives in warm, wet conditions.
Is rau muống safe to eat raw?
While it's possible to eat rau muống raw, it's generally recommended to cook it due to potential risk of parasites and bacteria.
Can rau muống be frozen?
Yes, rau muống can be frozen but it's best to blanch it first to preserve its color and texture.
Can I substitute rau muống with other vegetables?
Yes, vegetables such as spinach, morning glory, or kale can be used as substitute for rau muống.
Are there any health benefits of eating rau muống?
Yes, rau muống is rich in antioxidants and dietary fiber. It may help improve digestion, boost immune system and improve vision.
Does rau muống have any medicinal properties?
Historically, rau muống has been used in traditional medicine to treat various ailments such as inflammation and digestive issues.

What does rau muống taste like?
Rau muống has a fresh, lightly sweet and slightly grassy taste. Its texture is crisp and succulent.
How is rau muống typically cooked?
Rau muống can be steamed, stir-fried or used in soups. It pairs well with garlic, chili and fermented tofu.
Where can rau muống be grown?
Rau muống can be grown in warm, tropical and subtropical climates. It prefers well-drained, fertile soil.
Can I use rau muống in salad?
Yes, cooked rau muống can be served in salads to add some crispiness and flavor.
How do I prepare rau muống for cooking?
Rinse the rau muống thoroughly to remove any dirt. Trim away any tough or woody ends. Then it’s ready to be cooked.
How do I store rau muống?
Rau muống can be kept in the refrigerator for up to a week. It's best to keep the leaves dry to prevent them from wilting.
What dishes can I make with rau muống?
Common dishes featuring rau muống include stir-fried with garlic, served with fermented tofu or cooked in a soup.
Where can I buy rau muống?
You can buy it at Weee! Asian Market, www.sayweee.com.

yukoruka
I made an oyster stir-fry with it. I thought the quantity was too much before stir-frying, but it was fine.
Lin
Pretty fresh.
W.
Okay, very good, excellent, fantastic!
Words
Fresh and a good portion. I like it!
yixuanshopping1104
It's well-proportioned and looks fresh, not bad.
huafamilyic
The stems are very long, longer than the leaves.
Sunnyday
The portions are generous and it's fresh.
weee.15537837
It's a big bag. Just wash it when it arrives and you can cook it. If you leave it for a few more days, it will turn black and you'll have to pick through the vegetables.
xlorangex
Very fresh, thumbs up! Will buy again!
Angeline
This is the second time. There are so many snails in it. The same thing happened when I bought this water spinach last time. It's disgusting.
Ann
Good
weee.9696946
Too old, not fresh, return it!
Thelma
You know your kangkong came from Wee if …
Alice
It’s a lot! But have to cook within few days
cwu33
This selection is amazing! It'll last at least 2-3 days! Thank you so much, WEEE !
Huu
Vegetables wilted because they were placed too close to ice packs to keep them cold.
小旺
The water spinach is a large bag; it should be enough for two meals.
kayhogue21
We loved water spinach in our sinigang soups.
Tran
The vegetables were fresh but a little old. I bought them on sale, so it's acceptable.
weee.10695544
I made stir-fried water spinach! A generous amount of oil, salt, and pepper makes the crunchy water spinach delicious!
Hanitaluong02
Very fresh
W.
Okay, very good, excellent, really great!
Janet
I only ate half of the bok choy today; I'll finish it the day after tomorrow.
Lin
My favorite vegetable. Looks good.
W.
Okay, very good, excellent, fantastic!
Sophie
Very fresh!!!!
yanzidds
Very fresh and tender, I've bought it many times.
weee.7656600
Looks fresh and interesting, looking forward to it.
hangnguyen13696
Fresh cabbage, not wet.
weee.16352193
This type is okay.
Emily k
The vegetables are so fresh today, I have to give them a thumbs up!
彬
Very fresh and taste good
*Peace & Love*
So tender, it tastes like summer from my childhood. Delicious!
Connie
Very fresh, just cooked today.
penna1
I bought some super fresh ones this time. I'll cook them right away!
weeeare
Very fresh, beautiful leaves, first time buying.
shaderela
I'll buy it if it's on sale; I hope it tastes good.
Wuliangshoujing
This red amaranth is a bit old; I'll use it in soup instead.
kittyaloha
very fresh doesn’t disappoint.. Some leaves were already welting
亓亓
niceeeeeeeee
Sana
Very fresh and this isn’t what I found in many grocery stores since the leaves are always brittle. That’s not the caee here.
ままん
I have to buy two portions, so I receive a lot, but I boil them and then freeze them for later use.
Marielli
Tried making din tai fung style spinach and it came out great! Good quality— I had to order two bunches so I had to eat them pretty quick to finish all
Seona
I dressed it with ponzu sauce.
Sasha
Fresh, good quality spinach.
vip1688lily
I never expected to find such good spinach in Florida.
Kim
I often buy this because it's great for mixing with other ingredients. A quick and easy side dish.
tingting19970312
good and fresh
aartipatel94
Great quality
Tanuki
I always buy this again.