A pomfret is a type of fish, generally found in the Atlantic, Indian, and Pacific Ocean. It's commonly used in various cuisines worldwide due to its delicate taste and texture.

Are there different varieties of Pomfret?

Yes, there are several varieties such as Silver Pomfret, Black Pomfret, and Chinese Pomfret.

How does Pomfret taste like?

Pomfret has a delicate flavor and slightly firm texture. It's mildly sweet and has a subtle taste that doesn't overpower the flavors of spices used in recipes.

What's the nutritional value of Pomfret?

Pomfret is rich in protein and contains a good amount of Omega 3 fatty acids. It's also a good source of Vitamins A, B, and D.

How should I store Pomfret?

Fresh Pomfret should be refrigerated and used within 1-2 days. For long term storage, it can be frozen and used within 2-3 months.

How to clean Pomfret?

Pomfret should be cleaned by removing the scales, gills, and internal organs. It should then be rinsed thoroughly under running water.

Which dishes can I prepare using Pomfret?

Pomfret is versatile. You can grill it, fry it, or steam it. It can be used in salads, soups, curries, and even sushi.

What spices pair well with Pomfret?

Pomfret pairs well with various spices like garlic, ginger, turmeric, red chilli, and coriander.

What's the ideal cooking temperature for Pomfret?

The ideal cooking temperature for Pomfret is around 145°F (63°C).

Can I eat Pomfret raw?

It's not advisable to eat raw Pomfret due to potential bacterial contamination. It should be cooked thoroughly.

Is Pomfret safe for pregnant women?

Yes, Pomfret is safe for pregnant women as long as it's well-cooked, but it should be eaten in moderation due to its mercury content.

Can Pomfret be used in a diet?

Yes, Pomfret is a low-calorie fish that's a good source of proteins, making it ideal for a diet.

What is the price range for Pomfret?

The price range for Pomfret can vary greatly depending on the variety and where it's purchased, ranging from $6 to $25 per pound.

Can I freeze cooked Pomfret?

Yes, you can freeze cooked Pomfret. Be sure it's properly cooled and stored in airtight containers or heavy-duty freezer bags.

Is Pomfret good for health?

Yes, Pomfret is a good source of high quality protein, vitamins, and Omega-3 fatty acids which promote heart and brain health.

Where can I buy Pomfret?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy pomfret near me?

*Orders above $35, varies by region

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Top 4 products for Pomfret

#1

Wild Caught Whole Round Silver Pomfret 4-5pcs, Frozen 500 g

Wild-caught Pomfret offers delicate, mild flavor with flaky texture, ideal for Asian dishes like Thai steamed fish, Chinese steamed fish, Indian fried pomfret, and Cantonese poached preparations. Frozen preserves freshness, convenient thawing, and portion control. Healthy protein, low fat. Great for Pomfret lovers.

$5.39 - $6.79

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Angie
Will try this for paksiw hope its good
jennyzxh16
There were five in one big bag, and each one was further divided into a small bag.
Lyn
received and still frozen
glasierz28
Good condition, and now they pack per portion.
xhuali
There are 5 small fish inside, each individually vacuum-packed for easy storage.
Lyn
frozen and fresh
mayeikmelano
Im surprised that this fish is already gutted and clean.less work for me.
安安
This silver pomfret looks very fresh, but it has little flavor and the fish is too small! I won't buy it again.
Rafiqahfayazul
Good to fried and eat as side dish
周江闽（君子兰）
The fish wasn't big, but the packaging was nice. Steamed.

#2

Talassa Golden Pompano, Gutted and Gilled, Frozen 0.88-1.32 lb

Golden Pompano is a delicious alternative to Pomfret, perfect for Asian dishes like steamed fish, Thai curries, or fried preparations. Its mild, buttery flavor and tender texture are ideal. Frozen convenience preserves freshness and nutrients, making it a healthy seafood choice.

$5.99 - $6.99

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weee.15765141
Always a favorite!
stellaliu99
It's frozen solid and looks very fresh. This fish has a lot of meat and few bones, so it would be great braised.
Nina
Fresh fish already ate
weee.15922392
looks pretty good quality
beewu
This is a product I'd repurchase. It tastes great just by pan-frying it.
meldamian8
Looks fresh !
remediossheppard
I usually get 2 pampano fish, this time it’s only one, but still good and came frozen
weee.18480941
I was quite satisfied with my first purchase, so I bought it again.
Say weee
I frequently repurchase this; I've bought it many times.
JC
My first attempt at making braised fish was delicious!

#3

Golden Pompano Gilled & Gutted, Frozen 500-600 g

Delicate golden pompano, gilled & gutted, frozen for freshness-locked quality. Mild, slightly sweet flesh that holds flavor in Thai, Chinese and Indian dishes like steamed pompano with ginger, pomelo salads, pan-seared pompano in black bean sauce, or curry fish. Frozen convenience preserves nutrients and eases prep; thaw, marinate, and cook anytime. A healthy, versatile seafood choice for Pomfret lovers.

$4.99 - $6.99

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Rerai16
i love pampano
流星Ellie
This fish is very good, I rarely eat it.
jasmineyap0927
It was so good!
joerowena2018
this is a good tasting fish
LI
This golden pomfret is inexpensive and delicious, very fresh, and tastes great whether braised or steamed.
Karla
it's nice it s already gutted. easier to cook it this way.
buenaventuramaeann72
Can’t wait to deep this fish to my soy sauce!
流星Ellie
This fish has few bones and firm meat, very good!
amazingtimes285
Fresh and big
muzisnoopy
Delivery was prompt, packaging was intact, quality is good, I've bought from them multiple times, I'm very satisfied.

#4

Golden Pompano 2 fish, Cleaned Frozen 3 lb

Premium pomfret option: clean, frozen, and ready to cook, perfect for comforting Asian favorites like steamed pomfret, fried whole fish, or ginger scallion style. Rich, delicate flesh with a mild sweetness and subtle ocean flavor that absorbs sauces beautifully. Frozen keeps freshness, portioning, and on-hand convenience. Great for healthy meals with lean protein and omega-3s.

$15.99 - $19.49

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Jona
Ordered the whole pompano from Weee! and I'm really happy with it. It arrived cold, well packed.The flesh was firm with no strong fishy smell, which is exactly what you want for frozen fresh fish.
delpilarcristina25
It's well packed.
maferichards26
Grilles pompano!Good as always and cleaned.
霏
I sliced the fish and made sauerkraut fish.
grace.ernnmay
Very easy to clean
Hoanglinh3105171
The fish is delicious!
dvramales
A little bit thaw.
ry16899
Wow! What a big fish! I've bought medium and small sizes before, and they were both delicious. This one should be delicious too.
badetteg
Perfectly package and fresh pampano
Christina
Came still frozen and looks fresh. Will have for dinner tonight

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Frequently asked questions

What is a Pomfret?
A pomfret is a type of fish, generally found in the Atlantic, Indian, and Pacific Ocean. It's commonly used in various cuisines worldwide due to its delicate taste and texture.
How does Pomfret taste like?
Pomfret has a delicate flavor and slightly firm texture. It's mildly sweet and has a subtle taste that doesn't overpower the flavors of spices used in recipes.
How should I store Pomfret?
Fresh Pomfret should be refrigerated and used within 1-2 days. For long term storage, it can be frozen and used within 2-3 months.
Which dishes can I prepare using Pomfret?
Pomfret is versatile. You can grill it, fry it, or steam it. It can be used in salads, soups, curries, and even sushi.
What's the ideal cooking temperature for Pomfret?
The ideal cooking temperature for Pomfret is around 145°F (63°C).
Is Pomfret safe for pregnant women?
Yes, Pomfret is safe for pregnant women as long as it's well-cooked, but it should be eaten in moderation due to its mercury content.
What is the price range for Pomfret?
The price range for Pomfret can vary greatly depending on the variety and where it's purchased, ranging from $6 to $25 per pound.
Is Pomfret good for health?
Yes, Pomfret is a good source of high quality protein, vitamins, and Omega-3 fatty acids which promote heart and brain health.

Are there different varieties of Pomfret?
Yes, there are several varieties such as Silver Pomfret, Black Pomfret, and Chinese Pomfret.
What's the nutritional value of Pomfret?
Pomfret is rich in protein and contains a good amount of Omega 3 fatty acids. It's also a good source of Vitamins A, B, and D.
How to clean Pomfret?
Pomfret should be cleaned by removing the scales, gills, and internal organs. It should then be rinsed thoroughly under running water.
What spices pair well with Pomfret?
Pomfret pairs well with various spices like garlic, ginger, turmeric, red chilli, and coriander.
Can I eat Pomfret raw?
It's not advisable to eat raw Pomfret due to potential bacterial contamination. It should be cooked thoroughly.
Can Pomfret be used in a diet?
Yes, Pomfret is a low-calorie fish that's a good source of proteins, making it ideal for a diet.
Can I freeze cooked Pomfret?
Yes, you can freeze cooked Pomfret. Be sure it's properly cooled and stored in airtight containers or heavy-duty freezer bags.
Where can I buy Pomfret?
You can buy it at Weee! Asian Market, www.sayweee.com.

Angie
Will try this for paksiw hope its good
jennyzxh16
There were five in one big bag, and each one was further divided into a small bag.
Lyn
received and still frozen
glasierz28
Good condition, and now they pack per portion.
xhuali
There are 5 small fish inside, each individually vacuum-packed for easy storage.
Lyn
frozen and fresh
mayeikmelano
Im surprised that this fish is already gutted and clean.less work for me.
安安
This silver pomfret looks very fresh, but it has little flavor and the fish is too small! I won't buy it again.
Rafiqahfayazul
Good to fried and eat as side dish
周江闽（君子兰）
The fish wasn't big, but the packaging was nice. Steamed.
weee.15765141
Always a favorite!
stellaliu99
It's frozen solid and looks very fresh. This fish has a lot of meat and few bones, so it would be great braised.
Nina
Fresh fish already ate
weee.15922392
looks pretty good quality
beewu
This is a product I'd repurchase. It tastes great just by pan-frying it.
meldamian8
Looks fresh !
remediossheppard
I usually get 2 pampano fish, this time it’s only one, but still good and came frozen
weee.18480941
I was quite satisfied with my first purchase, so I bought it again.
Say weee
I frequently repurchase this; I've bought it many times.
JC
My first attempt at making braised fish was delicious!
Rerai16
i love pampano
流星Ellie
This fish is very good, I rarely eat it.
jasmineyap0927
It was so good!
joerowena2018
this is a good tasting fish
LI
This golden pomfret is inexpensive and delicious, very fresh, and tastes great whether braised or steamed.
Karla
it's nice it s already gutted. easier to cook it this way.
buenaventuramaeann72
Can’t wait to deep this fish to my soy sauce!
流星Ellie
This fish has few bones and firm meat, very good!
amazingtimes285
Fresh and big
muzisnoopy
Delivery was prompt, packaging was intact, quality is good, I've bought from them multiple times, I'm very satisfied.
Jona
Ordered the whole pompano from Weee! and I'm really happy with it. It arrived cold, well packed.The flesh was firm with no strong fishy smell, which is exactly what you want for frozen fresh fish.
delpilarcristina25
It's well packed.
maferichards26
Grilles pompano!Good as always and cleaned.
霏
I sliced the fish and made sauerkraut fish.
grace.ernnmay
Very easy to clean
Hoanglinh3105171
The fish is delicious!
dvramales
A little bit thaw.
ry16899
Wow! What a big fish! I've bought medium and small sizes before, and they were both delicious. This one should be delicious too.
badetteg
Perfectly package and fresh pampano
Christina
Came still frozen and looks fresh. Will have for dinner tonight