A pomfret is a type of fish, generally found in the Atlantic, Indian, and Pacific Ocean. It's commonly used in various cuisines worldwide due to its delicate taste and texture.

Are there different varieties of Pomfret?

Yes, there are several varieties such as Silver Pomfret, Black Pomfret, and Chinese Pomfret.

How does Pomfret taste like?

Pomfret has a delicate flavor and slightly firm texture. It's mildly sweet and has a subtle taste that doesn't overpower the flavors of spices used in recipes.

What's the nutritional value of Pomfret?

Pomfret is rich in protein and contains a good amount of Omega 3 fatty acids. It's also a good source of Vitamins A, B, and D.

How should I store Pomfret?

Fresh Pomfret should be refrigerated and used within 1-2 days. For long term storage, it can be frozen and used within 2-3 months.

How to clean Pomfret?

Pomfret should be cleaned by removing the scales, gills, and internal organs. It should then be rinsed thoroughly under running water.

Which dishes can I prepare using Pomfret?

Pomfret is versatile. You can grill it, fry it, or steam it. It can be used in salads, soups, curries, and even sushi.

What spices pair well with Pomfret?

Pomfret pairs well with various spices like garlic, ginger, turmeric, red chilli, and coriander.

What's the ideal cooking temperature for Pomfret?

The ideal cooking temperature for Pomfret is around 145°F (63°C).

Can I eat Pomfret raw?

It's not advisable to eat raw Pomfret due to potential bacterial contamination. It should be cooked thoroughly.

Is Pomfret safe for pregnant women?

Yes, Pomfret is safe for pregnant women as long as it's well-cooked, but it should be eaten in moderation due to its mercury content.

Can Pomfret be used in a diet?

Yes, Pomfret is a low-calorie fish that's a good source of proteins, making it ideal for a diet.

What is the price range for Pomfret?

The price range for Pomfret can vary greatly depending on the variety and where it's purchased, ranging from $6 to $25 per pound.

Can I freeze cooked Pomfret?

Yes, you can freeze cooked Pomfret. Be sure it's properly cooled and stored in airtight containers or heavy-duty freezer bags.

Is Pomfret good for health?

Yes, Pomfret is a good source of high quality protein, vitamins, and Omega-3 fatty acids which promote heart and brain health.

Where can I buy Pomfret?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy pomfret near me?

*Orders above $35, varies by region

Shop now

Top 4 products for Pomfret

#1

Talassa Wild Caught Whole Round Silver Pomfret 4-5pcs, Frozen 500 g

The Talassa Wild Caught Silver Pomfret, provides a premium seafood experience. Ideal for several Asian cuisines, these versatile fish add robust flavor to dishes like grilled pomfret or spicy pomfret curry. The freezing process locks in freshness and taste even without added preservatives, ensuring quality anytime. It's conveniently prepared and ready for cooking. This Pomfret is wild-caught, promising nutrients like Omega-3 fatty acids, aiding in heart health, and brain functions. Go ahead, treat your taste buds and well-being with this savory, healthy catch.

$5.39 - $6.79

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W.
Okay, very good, excellent, fantastic!
weee.10441606
I got 5 pieces, looks good.
mandy L
This silver pomfret is of good quality!
乐乐
Grilled fish is quite delicious, even though it's small.
德昌
This wild white pomfret is of good quality; it's cleaned thoroughly, and the fish tastes delicious.
weee.17876319
This was my first time buying fish, and I was hoping it would taste as good as wild-caught three-toothed fish, so I bought it to try.
(^｡^)YAYA(^｡^)
I've bought this many times. Now the packaging is individual vacuum-sealed strips, which is great! We usually fry them. I bought 3 bags this time to stock up.
weee.14303005
First purchase
LaoongdowParamakas
I like it

#2

Talassa Golden Pompano, Gutted and Gilled, Frozen 0.88-1.32 lb

Golden Pompano is a delicious alternative to Pomfret, perfect for Asian dishes like steamed fish, Thai curries, or fried preparations. Its mild, buttery flavor and tender texture are ideal. Frozen convenience preserves freshness and nutrients, making it a healthy seafood choice.

$5.99 - $6.99

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ST0802
The sea bass was delicious, with firm flesh; I will definitely buy more.
julie
It was a very large fish, cleaned very thoroughly. I like it steamed; the meat was delicious.
Janestantang
This fish is cleaned very quickly and easily, I often repurchase it.
weee.10441606
Big fish, good for frying.
weee.13075162
this one is always the best tasting fish!
Yuma
good
?ʚ伊伊ɞ?
After thawing, pan-fry them! (>^ω^<)
weee.9347193
Whitebait is back again. I'm so proud to have found someone who shares my taste, and I'm grateful to them. That's why I always buy reasonably priced bento boxes.
Pirdiz
This is delicious with sweet and sour.
Thuytrang8682
Really fresh and tastes from air fryer

#3

Golden Pompano Gilled & Gutted, Frozen 500-600 g

$4.99 - $7.29

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jasmineyap0927
It was so good!
joerowena2018
this is a good tasting fish
LI
This golden pomfret is inexpensive and delicious, very fresh, and tastes great whether braised or steamed.
Karla
it's nice it s already gutted. easier to cook it this way.
buenaventuramaeann72
Can’t wait to deep this fish to my soy sauce!
流星Ellie
This fish has few bones and firm meat, very good!
amazingtimes285
Fresh and big
muzisnoopy
Delivery was prompt, packaging was intact, quality is good, I've bought from them multiple times, I'm very satisfied.
roeltolin
Fried or fried is delicious.
ernita.steve
fast delivery,good package. always satisfied with wee!!!!

#4

Golden Pompano 2 fish, Cleaned Frozen 3 lb

$15.99 - $19.49

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weee.16916336
Fresh and delicious fish
Stephenandrew04
Delivered frozen
weee.16916336
Delivered fast
Hong
yum yum. came frozen so it is not fresh. better fry than air fryer.
j_nguyen
The fish is actually ginormous, so I’m really happy with this purchase. Hopefully it doesn’t have like a fishy smell.
Weee!Lover
Huge fish and cleaned! Will buy again
Aubrey.Shiba
Golden Pompano has tender white meat with a rich buttery flavor. It tastes delicious fried, steamed, or grilled with simple seasonings. The cleaned frozen preparation makes cooking more convenient.
Cici
The two are quite large, and the air fryer is very convenient.
Vivian
This fish has a delicate texture, and I always repurchase it.

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Frequently asked questions

What is a Pomfret?
A pomfret is a type of fish, generally found in the Atlantic, Indian, and Pacific Ocean. It's commonly used in various cuisines worldwide due to its delicate taste and texture.
How does Pomfret taste like?
Pomfret has a delicate flavor and slightly firm texture. It's mildly sweet and has a subtle taste that doesn't overpower the flavors of spices used in recipes.
How should I store Pomfret?
Fresh Pomfret should be refrigerated and used within 1-2 days. For long term storage, it can be frozen and used within 2-3 months.
Which dishes can I prepare using Pomfret?
Pomfret is versatile. You can grill it, fry it, or steam it. It can be used in salads, soups, curries, and even sushi.
What's the ideal cooking temperature for Pomfret?
The ideal cooking temperature for Pomfret is around 145°F (63°C).
Is Pomfret safe for pregnant women?
Yes, Pomfret is safe for pregnant women as long as it's well-cooked, but it should be eaten in moderation due to its mercury content.
What is the price range for Pomfret?
The price range for Pomfret can vary greatly depending on the variety and where it's purchased, ranging from $6 to $25 per pound.
Is Pomfret good for health?
Yes, Pomfret is a good source of high quality protein, vitamins, and Omega-3 fatty acids which promote heart and brain health.

Are there different varieties of Pomfret?
Yes, there are several varieties such as Silver Pomfret, Black Pomfret, and Chinese Pomfret.
What's the nutritional value of Pomfret?
Pomfret is rich in protein and contains a good amount of Omega 3 fatty acids. It's also a good source of Vitamins A, B, and D.
How to clean Pomfret?
Pomfret should be cleaned by removing the scales, gills, and internal organs. It should then be rinsed thoroughly under running water.
What spices pair well with Pomfret?
Pomfret pairs well with various spices like garlic, ginger, turmeric, red chilli, and coriander.
Can I eat Pomfret raw?
It's not advisable to eat raw Pomfret due to potential bacterial contamination. It should be cooked thoroughly.
Can Pomfret be used in a diet?
Yes, Pomfret is a low-calorie fish that's a good source of proteins, making it ideal for a diet.
Can I freeze cooked Pomfret?
Yes, you can freeze cooked Pomfret. Be sure it's properly cooled and stored in airtight containers or heavy-duty freezer bags.
Where can I buy Pomfret?
You can buy it at Weee! Asian Market, www.sayweee.com.

W.
Okay, very good, excellent, fantastic!
weee.10441606
I got 5 pieces, looks good.
mandy L
This silver pomfret is of good quality!
乐乐
Grilled fish is quite delicious, even though it's small.
德昌
This wild white pomfret is of good quality; it's cleaned thoroughly, and the fish tastes delicious.
weee.17876319
This was my first time buying fish, and I was hoping it would taste as good as wild-caught three-toothed fish, so I bought it to try.
(^｡^)YAYA(^｡^)
I've bought this many times. Now the packaging is individual vacuum-sealed strips, which is great! We usually fry them. I bought 3 bags this time to stock up.
weee.14303005
First purchase
LaoongdowParamakas
I like it
ST0802
The sea bass was delicious, with firm flesh; I will definitely buy more.
jasmineyap0927
It was so good!
joerowena2018
this is a good tasting fish
LI
This golden pomfret is inexpensive and delicious, very fresh, and tastes great whether braised or steamed.
Karla
it's nice it s already gutted. easier to cook it this way.
buenaventuramaeann72
Can’t wait to deep this fish to my soy sauce!
流星Ellie
This fish has few bones and firm meat, very good!
amazingtimes285
Fresh and big
muzisnoopy
Delivery was prompt, packaging was intact, quality is good, I've bought from them multiple times, I'm very satisfied.
roeltolin
Fried or fried is delicious.
ernita.steve
fast delivery,good package. always satisfied with wee!!!!
weee.16916336
Fresh and delicious fish
Stephenandrew04
Delivered frozen
weee.16916336
Delivered fast
Hong
yum yum. came frozen so it is not fresh. better fry than air fryer.
j_nguyen
The fish is actually ginormous, so I’m really happy with this purchase. Hopefully it doesn’t have like a fishy smell.
Weee!Lover
Huge fish and cleaned! Will buy again
Aubrey.Shiba
Golden Pompano has tender white meat with a rich buttery flavor. It tastes delicious fried, steamed, or grilled with simple seasonings. The cleaned frozen preparation makes cooking more convenient.
Cici
The two are quite large, and the air fryer is very convenient.
Vivian
This fish has a delicate texture, and I always repurchase it.