Paneer is a fresh cheese commonly used in Indian cuisine. It is made by curdling heated milk with lemon juice or vinegar, and then pressing it to remove excess whey.

Is paneer vegetarian?

Yes, paneer is a vegetarian cheese as it is made from milk and does not contain any animal rennet.

How is paneer different from tofu?

Paneer is a dairy-based cheese made from milk, while tofu is a soy-based product. Paneer has a softer texture and a milder taste compared to tofu.

Can paneer be eaten raw?

Paneer can be consumed raw, but it is commonly cooked or used in dishes like curries, tikka, or desserts.

Does paneer need to be refrigerated?

Yes, paneer should be refrigerated to keep it fresh. It is best stored in an airtight container and used within a few days.

How long does paneer last?

Paneer can last for about 3-4 days in the refrigerator if stored properly.

Can paneer be frozen?

Yes, paneer can be frozen. It is recommended to cut it into cubes or slices, wrap them tightly in plastic wrap or place in an airtight container, and use within 3 months.

How is paneer used in cooking?

Paneer is a versatile ingredient and can be used in a variety of dishes. It can be added to curries, stir-fries, kebabs, salads, or even desserts like rasgulla or sandesh.

Does paneer melt when heated?

Paneer does not melt like other cheeses. It retains its shape and becomes softer when heated.

Can paneer be substituted with tofu?

Yes, tofu can be used as a substitute for paneer in some recipes. However, keep in mind that the taste and texture will be different.

Is paneer high in protein?

Yes, paneer is a good source of protein. It is especially beneficial for vegetarians or those who follow a low-carb diet.

Is paneer lactose-free?

Paneer is not completely lactose-free, but it contains less lactose compared to other dairy products. Some lactose-intolerant individuals may still be able to tolerate paneer in moderation.

Can paneer be used in a vegan diet?

No, paneer is a dairy product and is not suitable for a vegan diet.

What are the health benefits of paneer?

Paneer is a good source of calcium, protein, and omega-3 fatty acids. It may also help in promoting bone health and maintaining a healthy weight.

Is paneer suitable for people with lactose intolerance?

Paneer may be more tolerable for some individuals with lactose intolerance due to its lower lactose content. However, it is recommended to consult a healthcare professional.

Can I make paneer at home?

Yes, paneer can be made at home by heating milk, adding lemon juice or vinegar to curdle it, straining the curds, and pressing to remove excess liquid.

Where can I buy paneer?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy paneer near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Paneer

#1

Deep Raw Paneer 340 g

Ideal for authentic Indian cooking, Deep Raw Paneer is a versatile ingredient that can be featured in curry dishes or skewered in kababs. Its uncured, fresh and mild flavor makes it perfect for absorbing the rich, spicy flavors in foods like Matar Paneer and Palak Paneer. It's rich in protein, offering a healthier alternative to meat. As a frozen item, you can easily store it for future use, making your cooking hassle-free and more convenient.

$4.49 - $5.29

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swati1informal
Good quality
Aman
Best India paneer to eat and order. Must buy. I order it often.
Aman
Typical India paneer. Best protein source. Can be used in preparation multiple dishes. Must buy.
asankabiswas
soft and nice paneer....very good taste
priyankashah042
Nicel packed and sent thank you weee
Bhoomika
this is good
AnushkaAdhikari
Quality is good and well packed
weee.17863656
It’s a good quality paneer and quantity is good interns of the price.
hemajoshi403
With good packing
Yogesh
thank you ....

#2

Haldiram's Fresh Paneer (Indian Cheese) Frozen 360 g

For those seeking a delicious ingredient for Asian cuisine, this product is a prime choice. Haldiram's Fresh Paneer offers a soft, creamy flavor that can elevate dishes like Palak Paneer or Paneer Tikka. As a frozen item, it provides extended shelf life and immediate use convenience. Health-conscious individuals will appreciate Paneer's high protein content and low-fat content, making it a nutritious addition to meals. This Indian cheese truly satisfies your Paneer cravings!

$6.29 - $9.29

Shop now

weee.18281502
I would prefer supplied should have longer expiry duration.
sidana.suman
Good quality Haldiram fresh paneer. Nicely frozen
weee.16285317
Always fresh! Love this!
Laharin1885
Good quality
Supreet
THe best frozen paneer
Reema
best soft panner ever had in usa
weee.16785109
This Haldieam paneer is my all rounder things for paneer butter masala, salads and shahi paneer. The taste is vwry creamy and perfect.
Srinivas Gupta
This is really great
Sreshtha
tasted delicious. made chilli paneer, seemed good quality
sidana.suman
Good quality Haldiram paneer

#3

Vadilal Malai Paneer Block Frozen 454 g

This premium quality Malai Paneer from Vadilal offers a rich, creamy taste perfect for variety of Indian dishes like Paneer Butter Masala or Palak Paneer. Being frozen, it has a longer shelf life and allows for easy meal planning and convenience. Paneer is rich in protein and calcium, making it a healthy choice. Buy this to enjoy delicious, healthy Indian cuisine at home.

$8.09 - $12.29

Shop now

kSreja
Nice quality and good work
SD111
So soft and creamy
pranayfalmare
Good quality
gvinod
Delivered safely
Simar kaur
Great packing and fresh, good quality.
Tarun
good quality order lots of time
weee.17851977
The quantity is decent.
weee.17848603
Superb packaging I like it
bhoomika
Nice quality Will definitely order again:)

#4

Vadilal Malai Paneer Cubes Frozen 200 g

The Vadilal Malai Paneer Cubes are perfect for your groceries list if you love Paneer. This frozen product offers convenience; no prep required, just thaw and cook! It's great for Asian delicacies like Palak Paneer or Butter Paneer Masala. The taste is creamy and rich fulfilling your appetite for delightful paneer dishes. Buying frozen also extends shelf life. Plus, it's a wholesome food choice containing high protein and calcium. Shop for the best-quality paneer with Vadilal.

$3.59 - $5.49

Shop now

shetekavita
Exactly as shown and good quality
Neha Sawant
Ordered it for the 3rd time !
LakshmanPotu
All time favorite nice and fresh
mane91kishor
Very good ice packed delivery
Nupur
Absolutely fresh taste.
shetekavita
Fresh and good quantity
Kala
Camr frozen w Ice packs in a free bag, well packaged
weee.18121372
All the paneer I ever tried is not easy to chew but this is a lot like homemade paneer. It’s very authentic soft and yummy.
Neha Sawant
Love these everytime
Praful D
price is bit high

#5

Nanak Plain Paneer 12 oz

$4.49 - $5.79

Shop now

anuskad25
As expected
masilamanir
Supplied well packed cool. Looks good
weee.17983843
Love it! Soft!
Asnil
Looks good
nehuthakur1572
Very good quality and quantity
weee.12288183
Amazing product
Alex
Great quality paneer! Firm, like most store-bought paneer and there's likely enough for at least two dishes in one package. Good for grilling and frying.
weee.17884053
The packing and delivery was done pretty good. Paneer is soft as expected and tastes good.
Steph
Tasty Paneer

Popular recipes

Paneer Tikka Masala

This delicious and creamy dish consists of marinated and grilled paneer cubes cooked in a flavorful tomato-based curry. It is a popular Indian dish that is rich in spices and has a satisfyingly creamy texture. The paneer absorbs the flavors of the masala, making it incredibly tasty.

Paneer Biryani

Aromatic and flavorful, this Paneer Biryani is a one-pot rice dish that combines fragrant basmati rice, tender paneer cubes, and a blend of spices. Cooked in a rice cooker, this dish is easy to prepare and makes for a satisfying meal. The paneer adds a protein-rich element to the biryani, making it a wholesome and delicious option.

Paneer Butter Masala

Paneer Butter Masala is a classic Indian dish made with creamy tomato gravy and soft paneer cubes. This dish is known for its rich and buttery flavor, which pairs perfectly with rice or naan. Cooked in an instant pot, it is a quick and fuss-free recipe that brings out the best flavors of paneer and spices.

Paneer Stir-Fry

This quick and easy paneer stir-fry is packed with Asian flavors and crunchy vegetables. Prepared in a stir-fry pan, it offers a nutritious meal option that can be enjoyed as a main course or served as a side dish. The paneer adds a creamy and protein-rich element to the stir-fry, making it a satisfying and flavorful dish.

Paneer Manchurian

Paneer Manchurian is a popular Indo-Chinese dish that features fried paneer cubes tossed in a tangy and flavorful sauce. This dish can be easily prepared in a stir-fry pan and makes for a delicious appetizer or main course. The paneer absorbs the flavors of the sauce, creating a perfect balance of sweet, savory, and spicy flavors.

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Frequently asked questions

What is paneer?
Paneer is a fresh cheese commonly used in Indian cuisine. It is made by curdling heated milk with lemon juice or vinegar, and then pressing it to remove excess whey.
How is paneer different from tofu?
Paneer is a dairy-based cheese made from milk, while tofu is a soy-based product. Paneer has a softer texture and a milder taste compared to tofu.
Does paneer need to be refrigerated?
Yes, paneer should be refrigerated to keep it fresh. It is best stored in an airtight container and used within a few days.
Can paneer be frozen?
Yes, paneer can be frozen. It is recommended to cut it into cubes or slices, wrap them tightly in plastic wrap or place in an airtight container, and use within 3 months.
Does paneer melt when heated?
Paneer does not melt like other cheeses. It retains its shape and becomes softer when heated.
Is paneer high in protein?
Yes, paneer is a good source of protein. It is especially beneficial for vegetarians or those who follow a low-carb diet.
Can paneer be used in a vegan diet?
No, paneer is a dairy product and is not suitable for a vegan diet.
Is paneer suitable for people with lactose intolerance?
Paneer may be more tolerable for some individuals with lactose intolerance due to its lower lactose content. However, it is recommended to consult a healthcare professional.
Where can I buy paneer?
You can buy it at Weee! Asian Market, www.sayweee.com.

Is paneer vegetarian?
Yes, paneer is a vegetarian cheese as it is made from milk and does not contain any animal rennet.
Can paneer be eaten raw?
Paneer can be consumed raw, but it is commonly cooked or used in dishes like curries, tikka, or desserts.
How long does paneer last?
Paneer can last for about 3-4 days in the refrigerator if stored properly.
How is paneer used in cooking?
Paneer is a versatile ingredient and can be used in a variety of dishes. It can be added to curries, stir-fries, kebabs, salads, or even desserts like rasgulla or sandesh.
Can paneer be substituted with tofu?
Yes, tofu can be used as a substitute for paneer in some recipes. However, keep in mind that the taste and texture will be different.
Is paneer lactose-free?
Paneer is not completely lactose-free, but it contains less lactose compared to other dairy products. Some lactose-intolerant individuals may still be able to tolerate paneer in moderation.
What are the health benefits of paneer?
Paneer is a good source of calcium, protein, and omega-3 fatty acids. It may also help in promoting bone health and maintaining a healthy weight.
Can I make paneer at home?
Yes, paneer can be made at home by heating milk, adding lemon juice or vinegar to curdle it, straining the curds, and pressing to remove excess liquid.

swati1informal
Good quality
Aman
Best India paneer to eat and order. Must buy. I order it often.
Aman
Typical India paneer. Best protein source. Can be used in preparation multiple dishes. Must buy.
asankabiswas
soft and nice paneer....very good taste
priyankashah042
Nicel packed and sent thank you weee
Bhoomika
this is good
AnushkaAdhikari
Quality is good and well packed
weee.17863656
It’s a good quality paneer and quantity is good interns of the price.
hemajoshi403
With good packing
Yogesh
thank you ....
weee.18281502
I would prefer supplied should have longer expiry duration.
sidana.suman
Good quality Haldiram fresh paneer. Nicely frozen
weee.16285317
Always fresh! Love this!
Laharin1885
Good quality
Supreet
THe best frozen paneer
Reema
best soft panner ever had in usa
weee.16785109
This Haldieam paneer is my all rounder things for paneer butter masala, salads and shahi paneer. The taste is vwry creamy and perfect.
Srinivas Gupta
This is really great
Sreshtha
tasted delicious. made chilli paneer, seemed good quality
sidana.suman
Good quality Haldiram paneer
kSreja
Nice quality and good work
SD111
So soft and creamy
pranayfalmare
Good quality
gvinod
Delivered safely
Simar kaur
Great packing and fresh, good quality.
Tarun
good quality order lots of time
weee.17851977
The quantity is decent.
weee.17848603
Superb packaging I like it
bhoomika
Nice quality Will definitely order again:)
shetekavita
Exactly as shown and good quality
anuskad25
As expected
masilamanir
Supplied well packed cool. Looks good
weee.17983843
Love it! Soft!
Asnil
Looks good
nehuthakur1572
Very good quality and quantity
weee.12288183
Amazing product
Alex
Great quality paneer! Firm, like most store-bought paneer and there's likely enough for at least two dishes in one package. Good for grilling and frying.
weee.17884053
The packing and delivery was done pretty good. Paneer is soft as expected and tastes good.
Steph
Tasty Paneer
anuskad25
Good enough
Jiya Patel
Very good
weee.14500386
Very god product
weee.18007082
packaging was nice I got the fresh pan ever
weee.17535656
looks good and happy
Shuvankar
good product but expiry is near
Jayesh Sharad Wakodikar
Fresh quality
PriyaSingh
Very fresh and soft
weee.16531520
good price
ShaliniTejasvi
I always love the taste of paneer
Ava
This cheese is great for stews, it tastes delicious.