Moong dal is a type of lentil made from split mung beans.

What does moong dal taste like?

Moong dal has a mildly sweet and nutty flavor.

Is moong dal healthy?

Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.

How do I cook moong dal?

To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.

Can I eat moong dal raw?

No, moong dal should be cooked before consuming.

Can moong dal be soaked?

Yes, moong dal can be soaked in water for a few hours to soften it before cooking.

What are the different types of moong dal?

The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).

What are the culinary uses of moong dal?

Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.

Is moong dal gluten-free?

Yes, moong dal is naturally gluten-free.

Is moong dal good for weight loss?

Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.

Can I substitute moong dal with other lentils?

Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.

What is the shelf life of moong dal?

Properly stored moong dal can last for up to 1 year.

Does moong dal need to be refrigerated?

No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.

Is moong dal easy to digest?

Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.

Can moong dal be sprouted?

Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.

Are there any potential allergens in moong dal?

Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

Where can I buy moong dal?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy moong dal near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Moong Dal

#1

Laxmi Moong Dal, Skinned Mung Beans 4 lb

This 4 lb pack of premium Skinned Mung Beans is perfect for making tasty dal, khichdi, dosa, and soups. Nutritious, high in protein, low in fat, and easy to digest, Moong Dal brings a mild, earthy flavor to your favorite Indian and Asian dishes. Great for healthy meals!

$5.69 - $7.79

Shop now

tonubui19
My family has eaten these beans many times, they're delicious.
Gaurvi
My favourite
weee.14107880
A great addition for dal. I also like to add carrots, onions, garlic, ginger, tomatoes, cilantro, butter/oil, and a bunch of spices like cumin seeds, mustard seeds, chili powder, turmeric, bay leaf, and a lot of salt.
weee.18325940
Good Split moong dal
Abbas
best quality moong dal
stran952412
The product has a lot of nuts, but they are a bit small, although they are all uniform and delicious.
Le
Well-packaged, clearly categorized, fast delivery, everything is very clean. All food is always fresh, the prices are good, and I'm always satisfied with Weee's service.
masilamanir
Good; supplied well packed
weee.15842823
Got on time
Bhagya
Good product. Good cooked any way one likes

#2

Laxmi Moong Dal, Skinned Mung Beans 2 lb

Versatile moong dal for everyday Indian dishes and beyond. Skinned mung beans cook quickly, yielding a mild, slightly sweet flavor ideal for dal, khichdi, soups, curries, and sprouted salads. Light, protein-packed, low-fat option that fits healthy eating. Great for South Asian curries, chana masala twists, and comforting dal tarka.

$4.99 - $5.49

Shop now

Quynh
First time trying this brand
kim1357
Look nice, will buy again if it good after cooked
Apurva
Arrived as expected
akancha.poddar18
Packed nicely
Sakshi Jagdish
perfect quality try this
weee.16373452
great packaging
akancha.poddar18
Moong dal in packet
asankabiswas
very nice quality....fully satisfied....will buy again
weee.14188540
Wonderful product and delivery experience
meghasariya
Good quality

#3

Laxmi Moong Whole Dal (Small Mung Beans) 4 lb

Premium whole Moong Dal offers mild nutty flavor perfect for Indian dal tadka, khichdi, sprouted salads, and sambar. High‑protein, fiber‑rich and low‑fat, it supports vegetarian nutrition and fits pantry staples for healthy Asian cooking. Quick soak, easy cooking fits nights, delivering nutty taste.

$6.29 - $9.79

Shop now

ramya
Good quality beans with long shelf life
rosaartis2
Best price for mung beans which I will be reordering because I use this ingredient regularly.
weee.17919624
Great quantity, quick delivery, happy me!
sidana.suman
Good quality Laxmi whole green moong dal
weee.16122511
more protein
Aarthi
Didn’t open it yet but had it before.
weee.10286613
These small mung beans are quite good; their expiration date is November 10, 2027.
dparikh94
Very nice & green moong
Jahnavi
Good quality
weee.17324049
Very good product

#4

Laxmi Moong Dal Split with Skin 4 lb

Moong Dal Split with Skin is a nutritious, protein-rich lentil perfect for Indian dishes like dal tadka, khichdi, and sprouts salads. Its earthy, mildly nutty flavor complements curries and soups. High in fiber and easy to digest, it supports a healthy diet.

$6.29 - $8.99

Shop now

weee.18451288
Packed nicely and cost effective.
avanimodi31794
Awesome quality and quickly delivered
Apurva
One of my most used dals ever
Sakshi Jagdish
very good quality and quality and value to money
weee.15842823
Arrived on time thank you
teamanage
Good quality
rtrsujan
Stacked up all these goodies from Wee!
lilac.latte28
Good quality
Aditya
Full source of fiber and protein. Really very fresh daal.
Karthik
Packaged properly, tastes good

#5

Laxmi Toor Dal, Split Pigeon Peas 4 lb

The Laxmi Toor is a quality choice when looking for Moong Dal ingredients. It's a staple in Asian cuisine, especially Indian, as it's used in daal tadka and sambar. The toor dal offers a mild, nutty flavor that's versatile. Health-wise, it's packed with protein, fiber, and other nutrients essential for a balanced diet. If it was frozen, you could benefit from extended shelf life and convenience. Consider this product for a healthy, flavorful, and authentic Asian dish.

$5.89 - $9.69

Shop now

www.pikusouvik96
Good amount
priyanka.mandolkar
Great quality and taste
Sravanthi
Quantity and quaNtity is great
weee.17814503
Well packed
weee.18168820
Good packaging
nidhi
My fav daal ever
manasa
Good packaging.
natashashah52
Good product
weee.16503205
Love this

Popular recipes

Moong Dal Soup

This hearty soup is loaded with protein and packed with flavors of traditional Asian spices. It is a comforting and nutritious dish perfect for any time of the day.

Moong Dal Curry

A flavorful and aromatic curry made with moong dal and a blend of Asian spices. It is a simple and wholesome dish that pairs well with rice or bread.

Moong Dal Khichdi

This one-pot meal is a comforting combination of rice, moong dal, and Asian spices. It is easy to make and perfect for a quick and healthy lunch or dinner.

Moong Dal Stir-Fry

A quick and easy stir-fry dish that showcases the nutty flavors of moong dal along with crisp Asian vegetables. It is a wholesome and delicious option for a light meal.

Moong Dal Idli

These soft and fluffy idlis are made with a batter of fermented moong dal and rice. They are a healthy and tasty breakfast option, served with Asian chutneys or sambar.

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Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is moong dal?
Moong dal is a type of lentil made from split mung beans.
Is moong dal healthy?
Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.
Can I eat moong dal raw?
No, moong dal should be cooked before consuming.
What are the different types of moong dal?
The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free.
Can I substitute moong dal with other lentils?
Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.
Does moong dal need to be refrigerated?
No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.
Can moong dal be sprouted?
Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.
Where can I buy moong dal?
You can buy it at Weee! Asian Market, www.sayweee.com.

What does moong dal taste like?
Moong dal has a mildly sweet and nutty flavor.
How do I cook moong dal?
To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.
Can moong dal be soaked?
Yes, moong dal can be soaked in water for a few hours to soften it before cooking.
What are the culinary uses of moong dal?
Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.
Is moong dal good for weight loss?
Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.
What is the shelf life of moong dal?
Properly stored moong dal can last for up to 1 year.
Is moong dal easy to digest?
Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.
Are there any potential allergens in moong dal?
Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

tonubui19
My family has eaten these beans many times, they're delicious.
Gaurvi
My favourite
weee.14107880
A great addition for dal. I also like to add carrots, onions, garlic, ginger, tomatoes, cilantro, butter/oil, and a bunch of spices like cumin seeds, mustard seeds, chili powder, turmeric, bay leaf, and a lot of salt.
weee.18325940
Good Split moong dal
Abbas
best quality moong dal
stran952412
The product has a lot of nuts, but they are a bit small, although they are all uniform and delicious.
Le
Well-packaged, clearly categorized, fast delivery, everything is very clean. All food is always fresh, the prices are good, and I'm always satisfied with Weee's service.
masilamanir
Good; supplied well packed
weee.15842823
Got on time
Bhagya
Good product. Good cooked any way one likes
Quynh
First time trying this brand
kim1357
Look nice, will buy again if it good after cooked
Apurva
Arrived as expected
akancha.poddar18
Packed nicely
Sakshi Jagdish
perfect quality try this
weee.16373452
great packaging
akancha.poddar18
Moong dal in packet
asankabiswas
very nice quality....fully satisfied....will buy again
weee.14188540
Wonderful product and delivery experience
meghasariya
Good quality
ramya
Good quality beans with long shelf life
rosaartis2
Best price for mung beans which I will be reordering because I use this ingredient regularly.
weee.17919624
Great quantity, quick delivery, happy me!
sidana.suman
Good quality Laxmi whole green moong dal
weee.16122511
more protein
Aarthi
Didn’t open it yet but had it before.
weee.10286613
These small mung beans are quite good; their expiration date is November 10, 2027.
dparikh94
Very nice & green moong
Jahnavi
Good quality
weee.17324049
Very good product
weee.18451288
Packed nicely and cost effective.
avanimodi31794
Awesome quality and quickly delivered
Apurva
One of my most used dals ever
Sakshi Jagdish
very good quality and quality and value to money
weee.15842823
Arrived on time thank you
teamanage
Good quality
rtrsujan
Stacked up all these goodies from Wee!
lilac.latte28
Good quality
Aditya
Full source of fiber and protein. Really very fresh daal.
Karthik
Packaged properly, tastes good
www.pikusouvik96
Good amount
priyanka.mandolkar
Great quality and taste
Sravanthi
Quantity and quaNtity is great
weee.17814503
Well packed
weee.18168820
Good packaging
nidhi
My fav daal ever
manasa
Good packaging.
natashashah52
Good product
weee.16503205
Love this
Dareedevil
The moong daal is healthy and tasty