Moong dal is a type of lentil made from split mung beans.

What does moong dal taste like?

Moong dal has a mildly sweet and nutty flavor.

Is moong dal healthy?

Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.

How do I cook moong dal?

To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.

Can I eat moong dal raw?

No, moong dal should be cooked before consuming.

Can moong dal be soaked?

Yes, moong dal can be soaked in water for a few hours to soften it before cooking.

What are the different types of moong dal?

The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).

What are the culinary uses of moong dal?

Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.

Is moong dal gluten-free?

Yes, moong dal is naturally gluten-free.

Is moong dal good for weight loss?

Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.

Can I substitute moong dal with other lentils?

Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.

What is the shelf life of moong dal?

Properly stored moong dal can last for up to 1 year.

Does moong dal need to be refrigerated?

No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.

Is moong dal easy to digest?

Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.

Can moong dal be sprouted?

Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.

Are there any potential allergens in moong dal?

Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

Where can I buy moong dal?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy moong dal near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Moong Dal

#1

Laxmi Moong Dal, Skinned Mung Beans 4 lb

This 4 lb pack of premium Skinned Mung Beans is perfect for making tasty dal, khichdi, dosa, and soups. Nutritious, high in protein, low in fat, and easy to digest, Moong Dal brings a mild, earthy flavor to your favorite Indian and Asian dishes. Great for healthy meals!

$5.89 - $6.49

Shop now

varshachandra2608
This is amazing. Everyone knows Moda is so healthy so I don’t have to review it. It’s already great.
Sudip
moong dal is a little tast of home!
Ivy
These mung beans are delicious; when soaked, they don't release that bright yellow coloring like the ones bought at the market, which is terrible. From now on, I'll only buy this brand from now on, thank you Weee
^o^半杯咖啡½
How many bowls of mung bean cakes and mung bean soup should I drink every day?
subhashinipal.boston
Good product
weee.14876940
My pantry staple
tonubui19
My family has eaten these beans many times, they're delicious.
Gaurvi
My favourite
weee.14107880
A great addition for dal. I also like to add carrots, onions, garlic, ginger, tomatoes, cilantro, butter/oil, and a bunch of spices like cumin seeds, mustard seeds, chili powder, turmeric, bay leaf, and a lot of salt.
weee.18325940
Good Split moong dal

#2

Laxmi Moong Dal, Skinned Mung Beans 2 lb

Versatile moong dal for everyday Indian dishes and beyond. Skinned mung beans cook quickly, yielding a mild, slightly sweet flavor ideal for dal, khichdi, soups, curries, and sprouted salads. Light, protein-packed, low-fat option that fits healthy eating. Great for South Asian curries, chana masala twists, and comforting dal tarka.

$4.99 - $5.49

Shop now

Nagamani
got in good condition,a trusted brand.
cbh.hebbar
Good packaging. Pricy a bit.
weee.12092042
Good package size for 1 person !
weee.18443215
I wish i could get a bigger one. But it was out of stock. Its fresh and clean.
Quynh
First time trying this brand
kim1357
Look nice, will buy again if it good after cooked
Apurva
Arrived as expected
akancha.poddar18
Packed nicely
Sakshi Jagdish
perfect quality try this
weee.16373452
great packaging

#3

Laxmi Moong Whole Dal (Small Mung Beans) 4 lb

Premium whole Moong Dal offers mild nutty flavor perfect for Indian dal tadka, khichdi, sprouted salads, and sambar. High‑protein, fiber‑rich and low‑fat, it supports vegetarian nutrition and fits pantry staples for healthy Asian cooking. Quick soak, easy cooking fits nights, delivering nutty taste.

$5.99 - $9.79

Shop now

mansikuntal6378
Haven’t used yet, but looks good.
Aavruti
The whole moong beans look good in quality, and the packaging is sturdy and convenient for storage. The product arrived safely in good condition, with no visible damage to the package.
Sakshi Jagdish
very good quality
Rose
The Moong Beans arrived carefully packaged, and very clean. No bricks or debris in it ( I transferred it to a container). This is my first purchase of small moong beans. I’m very happy with this product. Moong beans is packed with nutritional value. Can be prepared in dal, soups, curries, cooked with rice, etc. I’m definitely going to repurchase as needed.
hmanojvejani
Better quality
ramya
Good quality beans with long shelf life
rosaartis2
Best price for mung beans which I will be reordering because I use this ingredient regularly.
weee.17919624
Great quantity, quick delivery, happy me!
sidana.suman
Good quality Laxmi whole green moong dal
weee.16122511
more protein

#4

Laxmi Moong Dal Split with Skin 4 lb

Moong Dal Split with Skin is a nutritious, protein-rich lentil perfect for Indian dishes like dal tadka, khichdi, and sprouts salads. Its earthy, mildly nutty flavor complements curries and soups. High in fiber and easy to digest, it supports a healthy diet.

$6.29 - $8.99

Shop now

weee.18451288
Packed nicely and cost effective.
avanimodi31794
Awesome quality and quickly delivered
Apurva
One of my most used dals ever
Sakshi Jagdish
very good quality and quality and value to money
weee.15842823
Arrived on time thank you
teamanage
Good quality
rtrsujan
Stacked up all these goodies from Wee!
lilac.latte28
Good quality
Aditya
Full source of fiber and protein. Really very fresh daal.
Karthik
Packaged properly, tastes good

#5

Laxmi Toor Dal, Split Pigeon Peas 4 lb

The Laxmi Toor is a quality choice when looking for Moong Dal ingredients. It's a staple in Asian cuisine, especially Indian, as it's used in daal tadka and sambar. The toor dal offers a mild, nutty flavor that's versatile. Health-wise, it's packed with protein, fiber, and other nutrients essential for a balanced diet. If it was frozen, you could benefit from extended shelf life and convenience. Consider this product for a healthy, flavorful, and authentic Asian dish.

$5.48 - $10.79

Shop now

mansikuntal6378
My second order, good.
Sudhamai
Good quality
Sasi G
good quality
Siddhardha
Good option
pinakinipatel1970
It's good quality
Bhuvan Shivalingaiah
Good condition
Arvind
intact well packed
Manaswi
Looking good
Bear
Lentils can be used in desserts or soups.
weee.18553165
good quality

Popular recipes

Moong Dal Soup

This hearty soup is loaded with protein and packed with flavors of traditional Asian spices. It is a comforting and nutritious dish perfect for any time of the day.

Moong Dal Curry

A flavorful and aromatic curry made with moong dal and a blend of Asian spices. It is a simple and wholesome dish that pairs well with rice or bread.

Moong Dal Khichdi

This one-pot meal is a comforting combination of rice, moong dal, and Asian spices. It is easy to make and perfect for a quick and healthy lunch or dinner.

Moong Dal Stir-Fry

A quick and easy stir-fry dish that showcases the nutty flavors of moong dal along with crisp Asian vegetables. It is a wholesome and delicious option for a light meal.

Moong Dal Idli

These soft and fluffy idlis are made with a batter of fermented moong dal and rice. They are a healthy and tasty breakfast option, served with Asian chutneys or sambar.

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Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is moong dal?
Moong dal is a type of lentil made from split mung beans.
Is moong dal healthy?
Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.
Can I eat moong dal raw?
No, moong dal should be cooked before consuming.
What are the different types of moong dal?
The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free.
Can I substitute moong dal with other lentils?
Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.
Does moong dal need to be refrigerated?
No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.
Can moong dal be sprouted?
Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.
Where can I buy moong dal?
You can buy it at Weee! Asian Market, www.sayweee.com.

What does moong dal taste like?
Moong dal has a mildly sweet and nutty flavor.
How do I cook moong dal?
To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.
Can moong dal be soaked?
Yes, moong dal can be soaked in water for a few hours to soften it before cooking.
What are the culinary uses of moong dal?
Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.
Is moong dal good for weight loss?
Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.
What is the shelf life of moong dal?
Properly stored moong dal can last for up to 1 year.
Is moong dal easy to digest?
Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.
Are there any potential allergens in moong dal?
Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

varshachandra2608
This is amazing. Everyone knows Moda is so healthy so I don’t have to review it. It’s already great.
Sudip
moong dal is a little tast of home!
Ivy
These mung beans are delicious; when soaked, they don't release that bright yellow coloring like the ones bought at the market, which is terrible. From now on, I'll only buy this brand from now on, thank you Weee
^o^半杯咖啡½
How many bowls of mung bean cakes and mung bean soup should I drink every day?
subhashinipal.boston
Good product
weee.14876940
My pantry staple
tonubui19
My family has eaten these beans many times, they're delicious.
Gaurvi
My favourite
weee.14107880
A great addition for dal. I also like to add carrots, onions, garlic, ginger, tomatoes, cilantro, butter/oil, and a bunch of spices like cumin seeds, mustard seeds, chili powder, turmeric, bay leaf, and a lot of salt.
weee.18325940
Good Split moong dal
Nagamani
got in good condition,a trusted brand.
cbh.hebbar
Good packaging. Pricy a bit.
weee.12092042
Good package size for 1 person !
weee.18443215
I wish i could get a bigger one. But it was out of stock. Its fresh and clean.
Quynh
First time trying this brand
kim1357
Look nice, will buy again if it good after cooked
Apurva
Arrived as expected
akancha.poddar18
Packed nicely
Sakshi Jagdish
perfect quality try this
weee.16373452
great packaging
mansikuntal6378
Haven’t used yet, but looks good.
Aavruti
The whole moong beans look good in quality, and the packaging is sturdy and convenient for storage. The product arrived safely in good condition, with no visible damage to the package.
Sakshi Jagdish
very good quality
Rose
The Moong Beans arrived carefully packaged, and very clean. No bricks or debris in it ( I transferred it to a container). This is my first purchase of small moong beans. I’m very happy with this product. Moong beans is packed with nutritional value. Can be prepared in dal, soups, curries, cooked with rice, etc. I’m definitely going to repurchase as needed.
hmanojvejani
Better quality
ramya
Good quality beans with long shelf life
rosaartis2
Best price for mung beans which I will be reordering because I use this ingredient regularly.
weee.17919624
Great quantity, quick delivery, happy me!
sidana.suman
Good quality Laxmi whole green moong dal
weee.16122511
more protein
weee.18451288
Packed nicely and cost effective.
avanimodi31794
Awesome quality and quickly delivered
Apurva
One of my most used dals ever
Sakshi Jagdish
very good quality and quality and value to money
weee.15842823
Arrived on time thank you
teamanage
Good quality
rtrsujan
Stacked up all these goodies from Wee!
lilac.latte28
Good quality
Aditya
Full source of fiber and protein. Really very fresh daal.
Karthik
Packaged properly, tastes good
mansikuntal6378
My second order, good.
Sudhamai
Good quality
Sasi G
good quality
Siddhardha
Good option
pinakinipatel1970
It's good quality
Bhuvan Shivalingaiah
Good condition
Arvind
intact well packed
Manaswi
Looking good
Bear
Lentils can be used in desserts or soups.
weee.18553165
good quality