Moong dal is a type of lentil made from split mung beans.

What does moong dal taste like?

Moong dal has a mildly sweet and nutty flavor.

Is moong dal healthy?

Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.

How do I cook moong dal?

To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.

Can I eat moong dal raw?

No, moong dal should be cooked before consuming.

Can moong dal be soaked?

Yes, moong dal can be soaked in water for a few hours to soften it before cooking.

What are the different types of moong dal?

The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).

What are the culinary uses of moong dal?

Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.

Is moong dal gluten-free?

Yes, moong dal is naturally gluten-free.

Is moong dal good for weight loss?

Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.

Can I substitute moong dal with other lentils?

Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.

What is the shelf life of moong dal?

Properly stored moong dal can last for up to 1 year.

Does moong dal need to be refrigerated?

No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.

Is moong dal easy to digest?

Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.

Can moong dal be sprouted?

Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.

Are there any potential allergens in moong dal?

Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

Where can I buy moong dal?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy moong dal near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Moong Dal

#1

Laxmi Moong Dal, Skinned Mung Beans 4 lb

This 4 lb pack of premium Skinned Mung Beans is perfect for making tasty dal, khichdi, dosa, and soups. Nutritious, high in protein, low in fat, and easy to digest, Moong Dal brings a mild, earthy flavor to your favorite Indian and Asian dishes. Great for healthy meals!

$5.89 - $7.79

Shop now

Bhagya
Good product. Good cooked any way one likes
tmahajan131
Good quality product received
anoopstvmbd
nice product thanks wee
radha.chari
Wirth n best quality
weee.8675708
It is good
^o^半杯咖啡½
Haha, the delivery was fast! I'll make mung bean soup tomorrow.
mgana3
Delivered on time. And product is good.
lungocmykg2015
It's huge!
Sup
Very good quality
Sup
very good quality hai ye.

#2

Laxmi Moong Dal, Skinned Mung Beans 2 lb

$4.99 - $5.49

Shop now

akancha.poddar18
Moong dal in packet
asankabiswas
very nice quality....fully satisfied....will buy again
weee.14188540
Wonderful product and delivery experience
meghasariya
Good quality
Bishajit
Yammy and tasty
MarcusFed
We will be making homemade plant based eggs with these, can’t wait
audrikaindu
Awesome quality! Delivered really fast
Simran
Love this for khichdis
rugved142
Very good Dal
Rachel
Great quantity and quality

#3

Laxmi Moong Whole Dal (Small Mung Beans) 4 lb

Premium whole Moong Dal offers mild nutty flavor perfect for Indian dal tadka, khichdi, sprouted salads, and sambar. High‑protein, fiber‑rich and low‑fat, it supports vegetarian nutrition and fits pantry staples for healthy Asian cooking. Quick soak, easy cooking fits nights, delivering nutty taste.

$6.29 - $9.79

Shop now

Tejaswi
Didn’t open it yet but had it before.
weee.10286613
These small mung beans are quite good; their expiration date is November 10, 2027.
dparikh94
Very nice & green moong
Jahnavi
Good quality
weee.17324049
Very good product
qwertyuiop
Good quality!
Sidhant
This seems good quality
Jay
Nice package and good quality products
weee.16689755
Good product
VirendraG
laxmi moong dal

#4

Laxmi Moong Dal Split with Skin 4 lb

Moong Dal Split with Skin is a nutritious, protein-rich lentil perfect for Indian dishes like dal tadka, khichdi, and sprouts salads. Its earthy, mildly nutty flavor complements curries and soups. High in fiber and easy to digest, it supports a healthy diet.

$6.29 - $8.99

Shop now

teamanage
Good quality
rtrsujan
Stacked up all these goodies from Wee!
lilac.latte28
Good quality
Aditya
Full source of fiber and protein. Really very fresh daal.
Karthik
Packaged properly, tastes good
nupurgupta215
nice packaging
patelkumu
Best in Quality
weee.16228544
Good product
patelkumu
Laxmi brand is one of the best.
shwetas4
It is so yummy

#5

Laxmi Toor Dal, Split Pigeon Peas 4 lb

The Laxmi Toor is a quality choice when looking for Moong Dal ingredients. It's a staple in Asian cuisine, especially Indian, as it's used in daal tadka and sambar. The toor dal offers a mild, nutty flavor that's versatile. Health-wise, it's packed with protein, fiber, and other nutrients essential for a balanced diet. If it was frozen, you could benefit from extended shelf life and convenience. Consider this product for a healthy, flavorful, and authentic Asian dish.

$5.89 - $10.79

Shop now

rtrsujan
Stacked all these goodies from Wee!
tmahajan131
The quality is good
radha.chari
Worth buying
malli.cftri
Good quality product
mgana3
Product is good.
priyankashah042
Nice
Anagha
good packing
Drashti
Good as expected
Blehh
Nice quantity
Ujjawal
as expected

Popular recipes

Moong Dal Soup

This hearty soup is loaded with protein and packed with flavors of traditional Asian spices. It is a comforting and nutritious dish perfect for any time of the day.

Moong Dal Curry

A flavorful and aromatic curry made with moong dal and a blend of Asian spices. It is a simple and wholesome dish that pairs well with rice or bread.

Moong Dal Khichdi

This one-pot meal is a comforting combination of rice, moong dal, and Asian spices. It is easy to make and perfect for a quick and healthy lunch or dinner.

Moong Dal Stir-Fry

A quick and easy stir-fry dish that showcases the nutty flavors of moong dal along with crisp Asian vegetables. It is a wholesome and delicious option for a light meal.

Moong Dal Idli

These soft and fluffy idlis are made with a batter of fermented moong dal and rice. They are a healthy and tasty breakfast option, served with Asian chutneys or sambar.

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Frequently asked questions

What is moong dal?
Moong dal is a type of lentil made from split mung beans.
Is moong dal healthy?
Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.
Can I eat moong dal raw?
No, moong dal should be cooked before consuming.
What are the different types of moong dal?
The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free.
Can I substitute moong dal with other lentils?
Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.
Does moong dal need to be refrigerated?
No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.
Can moong dal be sprouted?
Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.
Where can I buy moong dal?
You can buy it at Weee! Asian Market, www.sayweee.com.

What does moong dal taste like?
Moong dal has a mildly sweet and nutty flavor.
How do I cook moong dal?
To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.
Can moong dal be soaked?
Yes, moong dal can be soaked in water for a few hours to soften it before cooking.
What are the culinary uses of moong dal?
Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.
Is moong dal good for weight loss?
Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.
What is the shelf life of moong dal?
Properly stored moong dal can last for up to 1 year.
Is moong dal easy to digest?
Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.
Are there any potential allergens in moong dal?
Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

Bhagya
Good product. Good cooked any way one likes
tmahajan131
Good quality product received
anoopstvmbd
nice product thanks wee
radha.chari
Wirth n best quality
weee.8675708
It is good
^o^半杯咖啡½
Haha, the delivery was fast! I'll make mung bean soup tomorrow.
mgana3
Delivered on time. And product is good.
lungocmykg2015
It's huge!
Sup
Very good quality
Sup
very good quality hai ye.
akancha.poddar18
Moong dal in packet
asankabiswas
very nice quality....fully satisfied....will buy again
weee.14188540
Wonderful product and delivery experience
meghasariya
Good quality
Bishajit
Yammy and tasty
MarcusFed
We will be making homemade plant based eggs with these, can’t wait
audrikaindu
Awesome quality! Delivered really fast
Simran
Love this for khichdis
rugved142
Very good Dal
Rachel
Great quantity and quality
Tejaswi
Didn’t open it yet but had it before.
weee.10286613
These small mung beans are quite good; their expiration date is November 10, 2027.
dparikh94
Very nice & green moong
Jahnavi
Good quality
weee.17324049
Very good product
qwertyuiop
Good quality!
Sidhant
This seems good quality
Jay
Nice package and good quality products
weee.16689755
Good product
VirendraG
laxmi moong dal
teamanage
Good quality
rtrsujan
Stacked up all these goodies from Wee!
lilac.latte28
Good quality
Aditya
Full source of fiber and protein. Really very fresh daal.
Karthik
Packaged properly, tastes good
nupurgupta215
nice packaging
patelkumu
Best in Quality
weee.16228544
Good product
patelkumu
Laxmi brand is one of the best.
shwetas4
It is so yummy
rtrsujan
Stacked all these goodies from Wee!
tmahajan131
The quality is good
radha.chari
Worth buying
malli.cftri
Good quality product
mgana3
Product is good.
priyankashah042
Nice
Anagha
good packing
Drashti
Good as expected
Blehh
Nice quantity
Ujjawal
as expected