Monkfish is a type of anglerfish that is particularly noted for its large head and mouth. Despite its somewhat unappealing physical appearance, the monkfish has firm, lean, white flesh that is sweet-tasting and very similar to lobster.

Where is monkfish found?

Monkfish is commonly found in the Atlantic Ocean, from the Gulf of St. Lawrence in Canada all the way south to North Carolina in the United States. It also lives in the eastern Atlantic from Iceland to Portugal.

How does monkfish taste like?

Monkfish has a unique sweet flavor, similar to scallops. Its fish is dense with a firm, meaty texture.

Is monkfish a type of shellfish?

No, monkfish is not a shellfish. It is a type of anglerfish. Despite its lobster-like flavor, it is still part of the fish family.

Is monkfish good for health?

Yes, monkfish is a good source of lean protein, omega-3 fatty acids, and several vitamins and minerals which contribute to a healthy diet.

Can you eat the skin of monkfish?

No, the skin of monkfish is generally not eaten. It is thick and rubbery and is usually removed before cooking.

How do you cook monkfish?

Monkfish can be cooked in a variety of ways including grilling, roasting, pan-searing, or braising. It holds up well to strong flavors and spices.

What is the texture of monkfish?

Monkfish has a firm and meaty texture that is often compared to lobster or scallops. It isn't flaky like many other fish.

Is monkfish an expensive fish to buy?

Yes, monkfish tends to be more expensive than other types of fish due to its high demand and low supply.

How do you clean monkfish before cooking?

Before cooking, monkfish should be filleted and its skin and membrane should be removed. The liver can be left in as it is considered a delicacy.

Can monkfish be eaten raw?

No, it is not advisable to eat monkfish raw as it may contain parasites. It should be properly cooked before eating.

Does monkfish have a lot of bones?

No, monkfish does not have many bones. It primarily has one central bone, which makes it easy to work with.

Can you freeze monkfish?

Yes, you can freeze monkfish. It is recommended to wrap it tightly to avoid freezer burn and use it within a few months for best quality.

What can I substitute for monkfish in a recipe?

If monkfish isn't available, you can substitute it with halibut, lobster tail or scallops.

Is monkfish available all year round?

Yes, monkfish is generally available all year round. However, availability can depend on regional fishing regulations and changes in the population.

Where can I buy monkfish?

You can buy monkfish at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy monkfish near me?

*Orders above $35, varies by region

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Top 5 products for Monkfish

#1

Braised Monkfish, Frozen 700 g

Braised Monkfish is a versatile, flavorful catch ideal for fans of monkfish. Great in Asian-inspired stews, miso braises, seafood curries, and pan-seared bowls with soy-garlic glaze. Its firm, pristine texture holds up well in soups and hot pots, with a rich, mild, slightly sweet taste. Frozen convenience preserves freshness and makes portioning easy for quick meals. A healthy choice with lean protein and minimal fat, perfect for balanced dinners. Suitable for monkfish lovers and those seeking reliable seafood options. Keywords: monkfish, braised, frozen monkfish, monkfish recipes, seafood, Asian dishes, pan-seared, miso, curry, healthy protein.

$15.29 - $18.49

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weee.13407904
I haven't checked the contents yet. I hope there is sauce.
YnC
It's delicious! The meat is more substantial than I expected.
hahana
Easy meal kit to make
hjchung
can't wait to try....looks good
sukiyam
The number one guardian of the freezer
나현
I like good
weee.13709958
I tried it after an acquaintance made it at their house, and it was pretty good, haha. I bought some to share with my family. I hope it tastes just as good as it did back then!
Choo11
It was delivered safely without melting.
rltjdwn2
The monkfish meat is plump and the seasoning is delicious. I plan to buy it again next time.

#2

JEOLLANAM-DO ROASTED SPICY MONKFISH FILLET 160 g

Tender monkfish fillet, roasted with spicy glaze, offers firm, buttery flesh and a gentle heat that shines in Korean jjigae, Japanese nabe, or Thai curry. Low‑fat, high‑protein seafood makes a nutritious, restaurant‑quality meal at home.

$11.49 - $11.99

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Vivi
Super delicious! I'll keep buying it!
spyeon
It's slightly spicy and sweet, and delicious.
weee.8460287
We just received this and tested it. It was delicious. Nom nom nom
Mongmong
It is very tender and not too spicy, so it is really delicious. There is no gamey smell, and I am definitely buying it again.
haneulgracelee
It is so good !!

#3

Ankimo Monkfish Liver 70 g

Rich, buttery ankimo delivers the prized taste of monkfish liver, prized in Japanese cuisine. Ideal for sushi, chawanmushi, or a silky ramen topping, its silky texture and delicate umami shine. High in omega‑3s and vitamins, it adds healthy luxury to any meal.

$5.99 - $6.49

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weee.14123261
Good fish liver
Sandra Chen
It's rare to see fish liver like this. I'm really looking forward to it.
junebugs68
It was smaller than I thought. But I love ankimo! I had to try out when I found it! Can’t wait to try it tonight.
weee.7644373
I bought many bottles; my son likes to eat them.
tokyomama
I've never tried canned ankimo before, so I bought some. I'm looking forward to trying it.
美味しい物を探したい
I can now buy canned monkfish liver! It's my husband's favorite, so I'm happy

#4

Jeollanam-do Spicy Monkfish with Soybean Sprouts, Frozen 1000 g

Hearty monkfish pairs perfectly with spicy sesame soy sauces in Korean and pan-Asian bowls. Frozen keeps freshness, long storage, and easy portioning for weeknight meals. Rich, meaty flavor with mild sweetness; lean protein supports balanced diets. Great for stews, hot pots, stir-fries. Monkfish protein.

$13.94 - $15.49

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jji9372
This is the worst tasting, not much fish meat ( 2 tiny pieces and two bones). Not so flavorful and it doesn’t taste fresh at all. ( rotten fish smell).
iroli1080
It looks delicious! Hahahaha
웜코튼
It's so delicious when you add pollack roe!
weee.14552503
It's delicious as is, without any additives. It's even better with a little more bean sprouts~
JJ
I bought it because I wanted to eat Agujjim, but it's quite filling.
here
It's really tasteless and full of water. There aren't many agu, but the taste itself is weird and the bean sprouts are mushy.
Soyeon
I bought two packs when it was on sale and ate it with lots of bean sprouts and water parsley. It was delicious. I couldn't help but make a lot of soup, so I added some red pepper powder and starch water and boiled it. It was good! I think I'll buy it again.
K
I really want to eat Agujjim, so I ordered it
Jay JungHoJung
It's really delicious. I use it in a variety of dishes.
정아
There are only two pieces of agu in one pack, so I bought two packs. There are plenty of bean sprouts. It would be good to add more onions and water parsley.

#5

TSF Barramundi Whole Cleaned 500-550 g

Delicate, firm white fish with mild, buttery flavor—great substitute for monkfish in chowders or bouillabaisse. Perfect in Asian dishes like teriyaki, miso-glazed, or hot pots, pairing well with ginger and scallions. Healthy, high protein, low fat; convenient pre-cleaned, 500–550 g portions.

$5.99 - $7.99

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teresachang77
The fish from Taiwan must be delicious. Looking forward to it!
Retro
I've bought this fish several times before; the overall texture is firm.
欢妈（炯炯）
This fish is very tender when steamed. It has a delicious flavor and is easy to clean.
Hsiaobelle
Large fish as described, this is the 2nd time I ordered it. Taste great
beewu
I'd repurchase. It's delicious whether used in soup or steamed.
ADW
The fish was very fresh; it came out intact after frying and was cleaned very thoroughly.
eva111569
This fish is a must-buy; it's quite large and the meat is tender and delicious, whether boiled or braised.
weee.18257475
Delicious sea bass, a taste of home that I miss.
weee.18257475
The sea bass was delicious and quite large; it would impress guests when they came to my house.
我叫XKK
The pot was too small, so I had to cut the fish in half before steaming. There weren't any scallion slices either; otherwise, the photos would have looked better. The fish was cleaned very well and was easy to prepare. The meat was also very tender.

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Frequently asked questions

What is monkfish?
Monkfish is a type of anglerfish that is particularly noted for its large head and mouth. Despite its somewhat unappealing physical appearance, the monkfish has firm, lean, white flesh that is sweet-tasting and very similar to lobster.
How does monkfish taste like?
Monkfish has a unique sweet flavor, similar to scallops. Its fish is dense with a firm, meaty texture.
Is monkfish good for health?
Yes, monkfish is a good source of lean protein, omega-3 fatty acids, and several vitamins and minerals which contribute to a healthy diet.
How do you cook monkfish?
Monkfish can be cooked in a variety of ways including grilling, roasting, pan-searing, or braising. It holds up well to strong flavors and spices.
Is monkfish an expensive fish to buy?
Yes, monkfish tends to be more expensive than other types of fish due to its high demand and low supply.
Can monkfish be eaten raw?
No, it is not advisable to eat monkfish raw as it may contain parasites. It should be properly cooked before eating.
Can you freeze monkfish?
Yes, you can freeze monkfish. It is recommended to wrap it tightly to avoid freezer burn and use it within a few months for best quality.
Is monkfish available all year round?
Yes, monkfish is generally available all year round. However, availability can depend on regional fishing regulations and changes in the population.

Where is monkfish found?
Monkfish is commonly found in the Atlantic Ocean, from the Gulf of St. Lawrence in Canada all the way south to North Carolina in the United States. It also lives in the eastern Atlantic from Iceland to Portugal.
Is monkfish a type of shellfish?
No, monkfish is not a shellfish. It is a type of anglerfish. Despite its lobster-like flavor, it is still part of the fish family.
Can you eat the skin of monkfish?
No, the skin of monkfish is generally not eaten. It is thick and rubbery and is usually removed before cooking.
What is the texture of monkfish?
Monkfish has a firm and meaty texture that is often compared to lobster or scallops. It isn't flaky like many other fish.
How do you clean monkfish before cooking?
Before cooking, monkfish should be filleted and its skin and membrane should be removed. The liver can be left in as it is considered a delicacy.
Does monkfish have a lot of bones?
No, monkfish does not have many bones. It primarily has one central bone, which makes it easy to work with.
What can I substitute for monkfish in a recipe?
If monkfish isn't available, you can substitute it with halibut, lobster tail or scallops.
Where can I buy monkfish?
You can buy monkfish at Weee! Asian Market, www.sayweee.com.

weee.13407904
I haven't checked the contents yet. I hope there is sauce.
YnC
It's delicious! The meat is more substantial than I expected.
hahana
Easy meal kit to make
hjchung
can't wait to try....looks good
sukiyam
The number one guardian of the freezer
나현
I like good
weee.13709958
I tried it after an acquaintance made it at their house, and it was pretty good, haha. I bought some to share with my family. I hope it tastes just as good as it did back then!
Choo11
It was delivered safely without melting.
rltjdwn2
The monkfish meat is plump and the seasoning is delicious. I plan to buy it again next time.
weee.14123261
Good fish liver
teresachang77
The fish from Taiwan must be delicious. Looking forward to it!
Retro
I've bought this fish several times before; the overall texture is firm.
欢妈（炯炯）
This fish is very tender when steamed. It has a delicious flavor and is easy to clean.
Hsiaobelle
Large fish as described, this is the 2nd time I ordered it. Taste great
beewu
I'd repurchase. It's delicious whether used in soup or steamed.
ADW
The fish was very fresh; it came out intact after frying and was cleaned very thoroughly.
eva111569
This fish is a must-buy; it's quite large and the meat is tender and delicious, whether boiled or braised.
weee.18257475
Delicious sea bass, a taste of home that I miss.
weee.18257475
The sea bass was delicious and quite large; it would impress guests when they came to my house.
我叫XKK
The pot was too small, so I had to cut the fish in half before steaming. There weren't any scallion slices either; otherwise, the photos would have looked better. The fish was cleaned very well and was easy to prepare. The meat was also very tender.
Paul
Look great
Bahungdinh1
Expensive because the fish is a bit small, but the fish is fresh and delicious. Will buy again.
dangnguyen138
Delicious fish, easy to eat!
j_nguyen
The catfish looks good very clean and it says as wildcats. I’m very happy about that.
msrenes
Cut the two catfish and going to steam with garlic black beans
Kitty
This is the first time I bought them, they are fresh and clean. I haven’t cooked them yet, but will do the sour soup soon.
静
Enjoyed very much
Diep
delicious fresh fish
Linhchau1209
The fish was too old and smelly. Inedible.
grace.ernnmay
Delicious fish
Vivi
Super delicious! I'll keep buying it!
spyeon
It's slightly spicy and sweet, and delicious.
weee.8460287
We just received this and tested it. It was delicious. Nom nom nom
Mongmong
It is very tender and not too spicy, so it is really delicious. There is no gamey smell, and I am definitely buying it again.
haneulgracelee
It is so good !!
jji9372
This is the worst tasting, not much fish meat ( 2 tiny pieces and two bones). Not so flavorful and it doesn’t taste fresh at all. ( rotten fish smell).
iroli1080
It looks delicious! Hahahaha
웜코튼
It's so delicious when you add pollack roe!
weee.14552503
It's delicious as is, without any additives. It's even better with a little more bean sprouts~
JJ
I bought it because I wanted to eat Agujjim, but it's quite filling.