Milk fish, also known as bangus, is a popular seafood ingredient in Asian cuisine known for its tender and mild flavor.

How do I cook milk fish?

Milk fish can be grilled, fried, or steamed. It is commonly marinated with garlic, vinegar, and soy sauce before cooking.

Is milk fish healthy?

Yes, milk fish is a good source of lean protein and heart-healthy omega-3 fatty acids.

What does milk fish taste like?

Milk fish has a mild and slightly sweet flavor with a delicate texture.

Is milk fish the same as tilapia?

No, milk fish and tilapia are different species of fish with distinct flavors and textures.

How should I store milk fish?

Store milk fish in the refrigerator and consume it within 1-2 days of purchasing for the best quality.

What are the nutritional benefits of milk fish?

Milk fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals.

Can I use milk fish in sushi or sashimi?

Milk fish is not traditionally used in sushi or sashimi due to its texture, but it can be cooked and added to sushi rolls.

Is milk fish high in mercury?

Milk fish is relatively low in mercury compared to other types of fish, making it a safe seafood option.

Are there any allergen concerns with milk fish?

Some individuals may be allergic to fish, including milk fish. Consult with a healthcare provider if you have concerns about allergies.

Can I freeze milk fish?

Yes, milk fish can be frozen for up to 2-3 months. Thaw it in the refrigerator before cooking.

What dishes can I make with milk fish?

Milk fish can be used in a variety of dishes, including sinigang (sour broth soup), escabeche (sweet and sour fish), and grilled adobo.

How do I clean and prepare milk fish for cooking?

Remove the scales, innards, and gills of the milk fish before cooking. Rinse it under cold water and pat dry with paper towels.

Where can I buy milk fish?

You can buy it at Weee! Asian Market, www.sayweee.com.

What is the best way to season milk fish?

Milk fish can be seasoned with salt, pepper, garlic, ginger, and soy sauce for a flavorful taste.

Can I cook milk fish on the grill?

Yes, milk fish is great for grilling. Marinate it beforehand and cook it on a preheated grill until it is cooked through.

Asian American store with free delivery available*

Where to buy milk fish near me?

*Orders above $35, varies by region

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Top 5 products for Milk Fish

#1

Sarangani Bay Marinated Baby Bangus, Milkfish, Frozen 400-648 g

Sarangani Bay Marinated Baby Bangus offers quality milkfish marinated for robust flavor, making it ideal for tasty Filipino Sinigang or grilled recipes. This frozen variant provides added convenience, stored longer and ready to cook instantly. As a nutritionally-dense choice, it promotes heart health with high Omega-3 content. Perfect for anyone looking to buy milkfish online.

$5.99 - $10.49

Shop now

Angelica
Thank you.
Vicky
My kids’ favorite, taste is on point and it’s really boneless unlike the “boneless” bangus that we used to buy in Island Pacific.
Dhoreza
Ready to cook fish, no hassle.
thenna4179
my son and husband favoroye reordered
helenupoy75
good stuff rigth place to order i been using this we anymore i dont have to go to much travel in asain store
aporciuncu
Good qualities.
metty1964
Got the fish still frozen will cook for my next family gathering With surely enjoy it.
Roselle
It's delicious.
psipriaso
Packaging was great for the product
esthernushardt09
It’s good still frozen and packed in a sealed frozen aluminum foil

#2

Sarangani Bay Sinigang Cut Bangus Descaled (Sliced Milkfish) 720-900 g

This premium Milk Fish, conveniently descaled, offers a salty, yet distinctly sweet flavor and can be used in Asian delicacies like Sinigang. It brings an excellent taste to the dish due to its firm and flavorful flesh. Ideal for those seeking a nutritious seafood option, as it's packed with Omega-3 fatty acids. An easy-to-cook ingredient that can be stored in frozen form for a seamless cooking experience. This product is perfect for your Milk Fish needs.

$8.99 - $12.49

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Kurl BryanYere
Same in description & intact
kayhogue21
This is my first time ordering this milk fish. Very convenient that I don’t have to worry about getting it cleaned.
Natanya
Arrived on time, well packaged, good quality and quantity.
maferichards26
Good quality and my favorite brand.
amelitamcelmurray
For my bangus sinigang my family will visit and we share it
weee.9347193
Cook in two parts: one is braised, and the other is stewed into a soup with angelica and goji berries. I'll have to buy it again next time.
Joy
Delivered frozen
weee.15168252
Good quality
carinayagdulas
Super delicious milkfish, ordering again
Kristine
Always good

#3

Sarangani Bay Boneless Bangus Belly, Milkfish, Frozen 400-450 g

The Sarangani Bay Boneless Bangus Belly is the epitome of convenience and richness of flavor. Ideal for traditional Filipino dishes like Sinigang and Adobo, the milkfish provides a hearty base with its savory, mild taste. As a frozen item, it allows you to enjoy this delicacy whenever desired, while maintaining its original freshness and nutrition. Rich in Omega-3 and protein, this healthful choice promotes heart health and muscle repair. A quick online purchase lets you enjoy this readily boneless, frozen Milk Fish delicacy at home.

$9.89 - $11.79

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Roberto
I just received so it looks good and delicious! Bigger than I thought!
weee.12990836
The pieces weren't very large, but the meat was quite fresh.
weee.17798820
Very good good
chiekaneshiro
Arrived still frozen. Perfect!
Rian
milkfish stew
Zee
Still frozen and perfectly packaged.
pablitominggong
I love it thanks wee
weee.15617295
very good and we’ll packed
MichelleMelendez
I like this brand!
weee.16376266
arrived well packed and frozen

#4

Century Deboned Plain Milkfish Belly, Frozen 400 g

Delicate, boneless milkfish belly, frozen for peak freshness and convenience. Perfect for Filipino sinigang, Chinese steamed fish, or Malay sambal dishes; pans fry or bake for a mild, slightly sweet flavor. Frozen keeps nutrients intact and ready to cook, saving time on prep. A healthy, lean protein option. Milk Fish.

$8.99 - $10.49

Shop now

Marielli
Love this bangus cause it tastes so premium without the premium price!
Carnation
fries well
sinonmhai
Baguong, eggplant with milkfish belly
weee.16167731
My first time to buy this plain deboned bangus. I'm planning to cook sinigang na bangus sa miso.
weee.14138236
Milkfish taste good
Lillian
Belly bangus, best part of the fish to cook sinigang.
weee.13671721
delivered on time and packaging is superb!
weee.18403750
Thank you Weee!
weee.12686469
Ordering from the app is easy, and delivery is fast. Well packed, with a variety of Asian goods to choose from. Happy with our grocery shopping, thank you Weee! :)
Lm
I will never stop buying this. My favorite frozen fish on Wee

#5

Sarangani Bay Boneless Bangus (Milkfish) Unseasoned, Frozen 486-648 g

Delicious milkfish, boneless and unseasoned, ideal for Filipino and Southeast Asian dishes like sinigang, paksiw, fried milkfish, or peppery kifir. Mild, buttery flavor with clean, flaky texture; versatile for stir-fries or soups. Frozen for convenience, long shelf life, and easy portioning. High-protein, low-fat option.

$8.09 - $10.99

Shop now

glasierz28
Fresh and good
weee.8676335
Very good quality
emilyones
love this fish in paksiw, sinigang, fishsteak and fried.
Zee
Still frozen and perfectly packaged.
pablitominggong
Excellent I love it very nice
cmluzon22
Great in hood condition
Beth
Big bangus, ready to cook sinigang again
lene1223
Fresh and good packaging by weee
weee.15468375
fried fish
MikeJudith
Its huge love it

Popular recipes

Coconut Milk Fish Curry

This creamy and flavorful curry is made with tender milk fish cooked in coconut milk with aromatic spices.

Garlic Ginger Milk Fish Rice Cooker Recipe

This easy and delicious recipe combines milk fish with fragrant garlic and ginger, all cooked together in a rice cooker for a convenient meal.

Soy Sauce Glazed Milk Fish Stir Fry

Enjoy a savory and umami-rich stir fry dish made with milk fish marinated in soy sauce and stir-fried with vegetables.

Spicy Lemongrass Milk Fish Instant Pot Recipe

This spicy and fragrant dish features milk fish cooked in an Instant Pot with lemongrass and red chilies for a burst of flavor.

Black Bean Sauce Milk Fish Stir Fry

A classic Chinese stir fry dish with milk fish cooked in a savory black bean sauce along with colorful bell peppers.

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Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is milk fish?
Milk fish, also known as bangus, is a popular seafood ingredient in Asian cuisine known for its tender and mild flavor.
Is milk fish healthy?
Yes, milk fish is a good source of lean protein and heart-healthy omega-3 fatty acids.
Is milk fish the same as tilapia?
No, milk fish and tilapia are different species of fish with distinct flavors and textures.
What are the nutritional benefits of milk fish?
Milk fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals.
Is milk fish high in mercury?
Milk fish is relatively low in mercury compared to other types of fish, making it a safe seafood option.
Can I freeze milk fish?
Yes, milk fish can be frozen for up to 2-3 months. Thaw it in the refrigerator before cooking.
How do I clean and prepare milk fish for cooking?
Remove the scales, innards, and gills of the milk fish before cooking. Rinse it under cold water and pat dry with paper towels.
What is the best way to season milk fish?
Milk fish can be seasoned with salt, pepper, garlic, ginger, and soy sauce for a flavorful taste.

How do I cook milk fish?
Milk fish can be grilled, fried, or steamed. It is commonly marinated with garlic, vinegar, and soy sauce before cooking.
What does milk fish taste like?
Milk fish has a mild and slightly sweet flavor with a delicate texture.
How should I store milk fish?
Store milk fish in the refrigerator and consume it within 1-2 days of purchasing for the best quality.
Can I use milk fish in sushi or sashimi?
Milk fish is not traditionally used in sushi or sashimi due to its texture, but it can be cooked and added to sushi rolls.
Are there any allergen concerns with milk fish?
Some individuals may be allergic to fish, including milk fish. Consult with a healthcare provider if you have concerns about allergies.
What dishes can I make with milk fish?
Milk fish can be used in a variety of dishes, including sinigang (sour broth soup), escabeche (sweet and sour fish), and grilled adobo.
Where can I buy milk fish?
You can buy it at Weee! Asian Market, www.sayweee.com.
Can I cook milk fish on the grill?
Yes, milk fish is great for grilling. Marinate it beforehand and cook it on a preheated grill until it is cooked through.

Angelica
Thank you.
Vicky
My kids’ favorite, taste is on point and it’s really boneless unlike the “boneless” bangus that we used to buy in Island Pacific.
Dhoreza
Ready to cook fish, no hassle.
thenna4179
my son and husband favoroye reordered
helenupoy75
good stuff rigth place to order i been using this we anymore i dont have to go to much travel in asain store
aporciuncu
Good qualities.
metty1964
Got the fish still frozen will cook for my next family gathering With surely enjoy it.
Roselle
It's delicious.
psipriaso
Packaging was great for the product
esthernushardt09
It’s good still frozen and packed in a sealed frozen aluminum foil
Kurl BryanYere
Same in description & intact
kayhogue21
This is my first time ordering this milk fish. Very convenient that I don’t have to worry about getting it cleaned.
Natanya
Arrived on time, well packaged, good quality and quantity.
maferichards26
Good quality and my favorite brand.
amelitamcelmurray
For my bangus sinigang my family will visit and we share it
weee.9347193
Cook in two parts: one is braised, and the other is stewed into a soup with angelica and goji berries. I'll have to buy it again next time.
Joy
Delivered frozen
weee.15168252
Good quality
carinayagdulas
Super delicious milkfish, ordering again
Kristine
Always good
Roberto
I just received so it looks good and delicious! Bigger than I thought!
weee.12990836
The pieces weren't very large, but the meat was quite fresh.
weee.17798820
Very good good
chiekaneshiro
Arrived still frozen. Perfect!
Rian
milkfish stew
Zee
Still frozen and perfectly packaged.
pablitominggong
I love it thanks wee
weee.15617295
very good and we’ll packed
MichelleMelendez
I like this brand!
weee.16376266
arrived well packed and frozen
Marielli
Love this bangus cause it tastes so premium without the premium price!
Carnation
fries well
sinonmhai
Baguong, eggplant with milkfish belly
weee.16167731
My first time to buy this plain deboned bangus. I'm planning to cook sinigang na bangus sa miso.
weee.14138236
Milkfish taste good
Lillian
Belly bangus, best part of the fish to cook sinigang.
weee.13671721
delivered on time and packaging is superb!
weee.18403750
Thank you Weee!
weee.12686469
Ordering from the app is easy, and delivery is fast. Well packed, with a variety of Asian goods to choose from. Happy with our grocery shopping, thank you Weee! :)
Lm
I will never stop buying this. My favorite frozen fish on Wee
glasierz28
Fresh and good
weee.8676335
Very good quality
emilyones
love this fish in paksiw, sinigang, fishsteak and fried.
Zee
Still frozen and perfectly packaged.
pablitominggong
Excellent I love it very nice
cmluzon22
Great in hood condition
Beth
Big bangus, ready to cook sinigang again
lene1223
Fresh and good packaging by weee
weee.15468375
fried fish
MikeJudith
Its huge love it