Makhana, also known as fox nuts or lotus seeds, are a popular snack food in Asian regions, especially in India. They are harvested from the Euryale Ferox plant, a type of water lily.

What is the nutritional content of makhana?

Makhana is rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. It is also low in calories making it a healthy snack.

What are the health benefits of makhana?

Makhana may aid in weight loss, improve heart health, boost the immune system, and improve digestive functions. It is also believed to have anti-aging properties.

Are there any side effects of eating makhana?

Generally, makhana is considered safe to eat. However, like any food, over-eating can cause digestive troubles. People with allergy to lotus seeds should avoid it.

Makhana can be roasted, fried, or popped like popcorn. It can also be used in a variety of dishes such as curries, desserts, soups, and salads.

How to store makhana?

Makhana should be stored in an airtight container in a cool, dry place to keep it fresh and crunchy.

How to roast makhana?

Makhana can be roasted in a pan with a little bit of ghee or oil until they become crispy. You can add salt or spices for flavor.

Can I eat makhana during pregnancy?

Yes, makhana is safe to eat during pregnancy as it is rich in protein and beneficial nutrients. However, always consult your doctor.

Is makhana gluten-free?

Yes, makhana is a gluten-free food.

Is makhana good for diabetics?

Yes, makhana has a low glycemic index, making it suitable for diabetics.

Can I give makhana to my baby?

Yes, makhana can be given to babies, it is often recommended to introduce it after 6-8 months of age. However, always consult your pediatrician.

Can makhana cause gas?

Excessive consumption of makhana can cause gas or bloating due to its high fiber content.

Is makhana good for weight loss?

Yes, due to its high fiber content, low fat, and low calories, makhana can aid in weight loss.

Is makhana suitable for vegans?

Yes, makhana is plant-based and suitable for vegans.

No, makhana is not a grain, it is a seed harvested from a type of water lily plant.

Where can I buy makhana?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy makhana near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Makhana

#1

Aara Phool Makhana 200 g

Aara Phool Makhana, highly prized for its quality, is perfect for lovers of nutritious snacks. This food item can feature in numerous Asian traditional dishes like Makhana Kheer or Makhana Curry. The unique, subtly sweet and nutty flavor adds depth to any dish. As a powerhouse of essential nutrients, it promotes a balanced diet and well-being. The non-frozen nature ensures you experience the optimal crunchiness and freshness. Relish guilt-free munching with this versatile ingredient. It is undeniably a great choice for those looking for ‘Makhana’ online.

$6.99 - $11.29

Shop now

tmahajan131
Good product
sidana.suman
Good quality Aara phool makhana. Repeated buying
aswariya225
Excellent quality
adityabansal88
Good product
weee.16376325
Good Product
meghasariya
Good quality
weee.15671564
good quality
akancha.poddar18
Phool Makhana
daisy.sharma
Healthy nuts

#2

Bansi Phool Makhana 7 oz

This product has Makhana or Lotus Seeds, a popular ingredient in Asian Cuisine. It's a delectable, healthy addition to soups, curries, and desserts imparting a mild, nutty flavour. Not 'frozen', the convenience of this product stems from its ready-to-use nature. Makhana is known for anti-aging properties, richness in protein, calcium, and is gluten-free. Perfect for Makhana enthusiasts!

$8.59 - $10.79

Shop now

lilac.latte28
Good quality and taste good
sidana.suman
Very good quality Bandi phool makhana
sidana.suman
Good quality and good size Bansi phool makhana
weee.17515540
Good condition and quality!!
aswariya225
Best quality
weee.17236108
Good package
weee.12925726
The package contains enough quality to justify the price.
weee.17338053
Quality is good
weee.15074443
Good delivery, love this brand

#3

Haldiram Magic Makhana Simply Salted 30 g

$1.99 - $3.49

Shop now

Karl
I didn’t care for this. To me, fox nuts taste like, well, like fox nuts. Like the nuts of a fox. There’s an aftertaste that tastes like how a barnyard smells. Some people might not notice this and might like this. I was glad I tried them once. The price was right. These are weirdly light and airy, very much like puffed oats cereal. They’re called “nuts,” but I think they’re the seeds of a lotus / water lily plant. They feel more like a puffed grain than a nut.
jennys201113
I really like the plain salted one it seems light and healthy
ayodhyarama
Bought this snack for the first time and I haven’t tasted fox nuts in my life. So I wasn’t sure how it would taste. But it tastes good and I learnt that it is very nutritious too!

#4

Haldiram Magic Makhana Salt and Pepper 30 g

The Magic Makhana, Salt and Pepper flavor, by Haldiram offers an exotic taste with a crunch derived from high-quality lotus seeds. This healthy snack is free of trans fat and is cholesterol-friendly, ideal for calorie-conscious individuals. It is perfect for various Asian recipes, such as roasted makhana curry or makhana kheer owing to its delicately salted and peppery spin. Convenience meets taste in this pack, a must-have for your online grocery list.

$1.79 - $4.29

Shop now

weee.15855462
Crunchy and healthy
weee.14750418
Too small package
Sor
puffy even taste salt and pepper not over season
河汉清且浅
Every time I look at a small package, I eat more and more.
河汉清且浅
My dad has also started to like using this with his wine recently.
fidelity.sonia
Good product
河汉清且浅
Chicken head rice popcorn, pepper flavor, I've learned a lot. People who grew up in Jiangshanshui Village miss home
Himi
Good taste . Less spicy

#5

Snow Lotus Seed

$9.34

Shop now

Khaingsandar
good quality, ready to go in soup
Hong
1 part cook sweet soup
weee.7180057
The lotus seeds are soft and delicious!
Ngọc
Delicious lotus seeds cook quickly and soften. Will buy again.
May S.
The first time I bought this brand of white lotus seeds, I felt that the appearance and quality were similar to another brand (Jiu...). I haven't tried the taste yet, I hope it's easy to cook and soft.
onlyRose
Haven't eaten it yet, but it looks good.
Donna
I bought Jianning Tongxin White Lotus during a discount promotion. The quality is very good.
Daihui
Very good. Dates are also good.
weee.10912965
Good quality and the bought at a discount
Strawberry
It's a small package, I haven't eaten it yet, I hope it will be powdery. The price is okay when it's on sale.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is makhana?
Makhana, also known as fox nuts or lotus seeds, are a popular snack food in Asian regions, especially in India. They are harvested from the Euryale Ferox plant, a type of water lily.
What are the health benefits of makhana?
Makhana may aid in weight loss, improve heart health, boost the immune system, and improve digestive functions. It is also believed to have anti-aging properties.
How to cook makhana?
Makhana can be roasted, fried, or popped like popcorn. It can also be used in a variety of dishes such as curries, desserts, soups, and salads.
How to roast makhana?
Makhana can be roasted in a pan with a little bit of ghee or oil until they become crispy. You can add salt or spices for flavor.
Is makhana gluten-free?
Yes, makhana is a gluten-free food.
Can I give makhana to my baby?
Yes, makhana can be given to babies, it is often recommended to introduce it after 6-8 months of age. However, always consult your pediatrician.
Is makhana good for weight loss?
Yes, due to its high fiber content, low fat, and low calories, makhana can aid in weight loss.
Is makhana a grain?
No, makhana is not a grain, it is a seed harvested from a type of water lily plant.

What is the nutritional content of makhana?
Makhana is rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. It is also low in calories making it a healthy snack.
Are there any side effects of eating makhana?
Generally, makhana is considered safe to eat. However, like any food, over-eating can cause digestive troubles. People with allergy to lotus seeds should avoid it.
How to store makhana?
Makhana should be stored in an airtight container in a cool, dry place to keep it fresh and crunchy.
Can I eat makhana during pregnancy?
Yes, makhana is safe to eat during pregnancy as it is rich in protein and beneficial nutrients. However, always consult your doctor.
Is makhana good for diabetics?
Yes, makhana has a low glycemic index, making it suitable for diabetics.
Can makhana cause gas?
Excessive consumption of makhana can cause gas or bloating due to its high fiber content.
Is makhana suitable for vegans?
Yes, makhana is plant-based and suitable for vegans.
Where can I buy makhana?
You can buy it at Weee! Asian Market, www.sayweee.com.

tmahajan131
Good product
sidana.suman
Good quality Aara phool makhana. Repeated buying
aswariya225
Excellent quality
adityabansal88
Good product
weee.16376325
Good Product
meghasariya
Good quality
weee.15671564
good quality
akancha.poddar18
Phool Makhana
daisy.sharma
Healthy nuts
lilac.latte28
Good quality and taste good
Karl
I didn’t care for this. To me, fox nuts taste like, well, like fox nuts. Like the nuts of a fox. There’s an aftertaste that tastes like how a barnyard smells. Some people might not notice this and might like this. I was glad I tried them once. The price was right. These are weirdly light and airy, very much like puffed oats cereal. They’re called “nuts,” but I think they’re the seeds of a lotus / water lily plant. They feel more like a puffed grain than a nut.
jennys201113
I really like the plain salted one it seems light and healthy
ayodhyarama
Bought this snack for the first time and I haven’t tasted fox nuts in my life. So I wasn’t sure how it would taste. But it tastes good and I learnt that it is very nutritious too!
weee.15855462
Crunchy and healthy
weee.14750418
Too small package
Sor
puffy even taste salt and pepper not over season
河汉清且浅
Every time I look at a small package, I eat more and more.
河汉清且浅
My dad has also started to like using this with his wine recently.
fidelity.sonia
Good product
河汉清且浅
Chicken head rice popcorn, pepper flavor, I've learned a lot. People who grew up in Jiangshanshui Village miss home
Khaingsandar
good quality, ready to go in soup
Hong
1 part cook sweet soup
weee.7180057
The lotus seeds are soft and delicious!
Ngọc
Delicious lotus seeds cook quickly and soften. Will buy again.
May S.
The first time I bought this brand of white lotus seeds, I felt that the appearance and quality were similar to another brand (Jiu...). I haven't tried the taste yet, I hope it's easy to cook and soft.
onlyRose
Haven't eaten it yet, but it looks good.
Donna
I bought Jianning Tongxin White Lotus during a discount promotion. The quality is very good.
Daihui
Very good. Dates are also good.
weee.10912965
Good quality and the bought at a discount
Strawberry
It's a small package, I haven't eaten it yet, I hope it will be powdery. The price is okay when it's on sale.
GeorgeKhaling
My favorite dal makhani
kanika
tastes great!
Shagun
Just like like real haldiram store
applepandey
After a long time
Gaurvi
Safely delivered with ice packs!
Bhavya
taste was really good add some butter and serve it
alokchut
Not try yet.
rgjustritika
good quality
ishika.jain
Just as fresh as made
therheinfam
Little package but such flavor packed it! Definitely was for a single serving even with adding some chicken. But the flavor and ease of microwaving the package was just worth it!
dekailoo
The lotus seeds are of very good quality; they make an excellent soup when cooked with white fungus.
anhdh71
Bought before. Good quality but price is up.
vothigioi1412
Cook with chicken soup.
weee.15303126
The seeds are round and large, and look very delicious. They are not broken.
石榴花开
These lotus seeds are great; we've almost finished the whole bag, and not a single one is bad.
Vanessa
Best of the best!
Edie
How can you forget to buy lotus seeds when making Four Gods Soup?
weee.7656600
It's suitable for making soy milk, rice paste, and rice milk.
weee.13380858
Lotus seeds make a delicious sticky rice dish.
weee.16823354
The lotus seeds look okay, but they're on the smaller side.