Makhana, also known as fox nuts or lotus seeds, are a popular snack food in Asian regions, especially in India. They are harvested from the Euryale Ferox plant, a type of water lily.

What is the nutritional content of makhana?

Makhana is rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. It is also low in calories making it a healthy snack.

What are the health benefits of makhana?

Makhana may aid in weight loss, improve heart health, boost the immune system, and improve digestive functions. It is also believed to have anti-aging properties.

Are there any side effects of eating makhana?

Generally, makhana is considered safe to eat. However, like any food, over-eating can cause digestive troubles. People with allergy to lotus seeds should avoid it.

Makhana can be roasted, fried, or popped like popcorn. It can also be used in a variety of dishes such as curries, desserts, soups, and salads.

How to store makhana?

Makhana should be stored in an airtight container in a cool, dry place to keep it fresh and crunchy.

How to roast makhana?

Makhana can be roasted in a pan with a little bit of ghee or oil until they become crispy. You can add salt or spices for flavor.

Can I eat makhana during pregnancy?

Yes, makhana is safe to eat during pregnancy as it is rich in protein and beneficial nutrients. However, always consult your doctor.

Is makhana gluten-free?

Yes, makhana is a gluten-free food.

Is makhana good for diabetics?

Yes, makhana has a low glycemic index, making it suitable for diabetics.

Can I give makhana to my baby?

Yes, makhana can be given to babies, it is often recommended to introduce it after 6-8 months of age. However, always consult your pediatrician.

Can makhana cause gas?

Excessive consumption of makhana can cause gas or bloating due to its high fiber content.

Is makhana good for weight loss?

Yes, due to its high fiber content, low fat, and low calories, makhana can aid in weight loss.

Is makhana suitable for vegans?

Yes, makhana is plant-based and suitable for vegans.

No, makhana is not a grain, it is a seed harvested from a type of water lily plant.

Where can I buy makhana?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy makhana near me?

*Orders above $35, varies by region

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Top 5 products for Makhana

#1

Aara Phool Makhana 200 g

Aara Phool Makhana, highly prized for its quality, is perfect for lovers of nutritious snacks. This food item can feature in numerous Asian traditional dishes like Makhana Kheer or Makhana Curry. The unique, subtly sweet and nutty flavor adds depth to any dish. As a powerhouse of essential nutrients, it promotes a balanced diet and well-being. The non-frozen nature ensures you experience the optimal crunchiness and freshness. Relish guilt-free munching with this versatile ingredient. It is undeniably a great choice for those looking for ‘Makhana’ online.

$6.99 - $11.29

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pinakinipatel1970
It's good quality
Ashish
Great quality and packaging
aswariya225
Nice quality
weee.18440339
Good quality AARA PHOOL MAKHANA
sadhana_singh15
Better quality makhana
Akanksha
Loved by my son.
tmahajan131
Good product
sidana.suman
Good quality Aara phool makhana. Repeated buying
aswariya225
Excellent quality
adityabansal88
Good product

#2

Bansi Phool Makhana 7 oz

This product has Makhana or Lotus Seeds, a popular ingredient in Asian Cuisine. It's a delectable, healthy addition to soups, curries, and desserts imparting a mild, nutty flavour. Not 'frozen', the convenience of this product stems from its ready-to-use nature. Makhana is known for anti-aging properties, richness in protein, calcium, and is gluten-free. Perfect for Makhana enthusiasts!

$8.81 - $10.79

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aswariya225
Best quality
lilac.latte28
Good quality and taste good
sidana.suman
Very good quality Bandi phool makhana
sidana.suman
Good quality and good size Bansi phool makhana
weee.17515540
Good condition and quality!!
weee.17236108
Good package
weee.12925726
The package contains enough quality to justify the price.
weee.17338053
Quality is good
weee.15074443
Good delivery, love this brand
aswariya225
Excellent quality

#3

Snow Lotus Seed 250 g

Delicately nutty Snow Lotus seeds offer a crisp texture and subtle sweetness, perfect as roasted munchies or snack bases for makhana dishes. Use in Indian chaat, Thai curries, or Chinese stir-fries; pairs well with sesame, soy, and ginger. Healthy, gluten-free, and protein-rich for mindful snacking.

$5.99

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Khaingsandar
good quality, ready to go in soup
Hong
1 part cook sweet soup
weee.7180057
The lotus seeds are soft and delicious!
Ngọc
Delicious lotus seeds cook quickly and soften. Will buy again.
May S.
The first time I bought this brand of white lotus seeds, I felt that the appearance and quality were similar to another brand (Jiu...). I haven't tried the taste yet, I hope it's easy to cook and soft.
onlyRose
Haven't eaten it yet, but it looks good.
Donna
I bought Jianning Tongxin White Lotus during a discount promotion. The quality is very good.
Daihui
Very good. Dates are also good.
weee.10912965
Good quality and the bought at a discount
Strawberry
It's a small package, I haven't eaten it yet, I hope it will be powdery. The price is okay when it's on sale.

#4

Haldiram's Minute Khana Dal Makhani, Frozen 283 g

Creamy dal makhani in minutes—great for quick Indian meals. Pairs with biryani, chapati, basmati rice, or naan; rich tomato-cream flavor with warming spices. Frozen format ensures freshness and ready-to-heat convenience, saving prep time. A comforting, protein-rich dish suitable for Indian and fusion menus.

$3.48 - $5.49

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tk466
Really good
tk466
It tastes really good.
GeorgeKhaling
My favorite dal makhani
kanika
tastes great!
Shagun
Just like like real haldiram store
applepandey
After a long time
Gaurvi
Safely delivered with ice packs!
Bhavya
taste was really good add some butter and serve it
alokchut
Not try yet.
rgjustritika
good quality

#5

Haldiram Magic Makhana Salt and Pepper 30 g

The Magic Makhana, Salt and Pepper flavor, by Haldiram offers an exotic taste with a crunch derived from high-quality lotus seeds. This healthy snack is free of trans fat and is cholesterol-friendly, ideal for calorie-conscious individuals. It is perfect for various Asian recipes, such as roasted makhana curry or makhana kheer owing to its delicately salted and peppery spin. Convenience meets taste in this pack, a must-have for your online grocery list.

$1.79 - $4.29

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weee.15855462
Crunchy and healthy
weee.14750418
Too small package
Sor
puffy even taste salt and pepper not over season
河汉清且浅
Every time I look at a small package, I eat more and more.
河汉清且浅
My dad has also started to like using this with his wine recently.
fidelity.sonia
Good product
河汉清且浅
Chicken head rice popcorn, pepper flavor, I've learned a lot. People who grew up in Jiangshanshui Village miss home
Himi
Good taste . Less spicy

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Frequently asked questions

What is makhana?
Makhana, also known as fox nuts or lotus seeds, are a popular snack food in Asian regions, especially in India. They are harvested from the Euryale Ferox plant, a type of water lily.
What are the health benefits of makhana?
Makhana may aid in weight loss, improve heart health, boost the immune system, and improve digestive functions. It is also believed to have anti-aging properties.
How to cook makhana?
Makhana can be roasted, fried, or popped like popcorn. It can also be used in a variety of dishes such as curries, desserts, soups, and salads.
How to roast makhana?
Makhana can be roasted in a pan with a little bit of ghee or oil until they become crispy. You can add salt or spices for flavor.
Is makhana gluten-free?
Yes, makhana is a gluten-free food.
Can I give makhana to my baby?
Yes, makhana can be given to babies, it is often recommended to introduce it after 6-8 months of age. However, always consult your pediatrician.
Is makhana good for weight loss?
Yes, due to its high fiber content, low fat, and low calories, makhana can aid in weight loss.
Is makhana a grain?
No, makhana is not a grain, it is a seed harvested from a type of water lily plant.

What is the nutritional content of makhana?
Makhana is rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. It is also low in calories making it a healthy snack.
Are there any side effects of eating makhana?
Generally, makhana is considered safe to eat. However, like any food, over-eating can cause digestive troubles. People with allergy to lotus seeds should avoid it.
How to store makhana?
Makhana should be stored in an airtight container in a cool, dry place to keep it fresh and crunchy.
Can I eat makhana during pregnancy?
Yes, makhana is safe to eat during pregnancy as it is rich in protein and beneficial nutrients. However, always consult your doctor.
Is makhana good for diabetics?
Yes, makhana has a low glycemic index, making it suitable for diabetics.
Can makhana cause gas?
Excessive consumption of makhana can cause gas or bloating due to its high fiber content.
Is makhana suitable for vegans?
Yes, makhana is plant-based and suitable for vegans.
Where can I buy makhana?
You can buy it at Weee! Asian Market, www.sayweee.com.

pinakinipatel1970
It's good quality
Ashish
Great quality and packaging
aswariya225
Nice quality
weee.18440339
Good quality AARA PHOOL MAKHANA
sadhana_singh15
Better quality makhana
Akanksha
Loved by my son.
tmahajan131
Good product
sidana.suman
Good quality Aara phool makhana. Repeated buying
aswariya225
Excellent quality
adityabansal88
Good product
aswariya225
Best quality
lilac.latte28
Good quality and taste good
sidana.suman
Very good quality Bandi phool makhana
sidana.suman
Good quality and good size Bansi phool makhana
weee.17515540
Good condition and quality!!
weee.17236108
Good package
weee.12925726
The package contains enough quality to justify the price.
weee.17338053
Quality is good
weee.15074443
Good delivery, love this brand
aswariya225
Excellent quality
Khaingsandar
good quality, ready to go in soup
Hong
1 part cook sweet soup
weee.7180057
The lotus seeds are soft and delicious!
Ngọc
Delicious lotus seeds cook quickly and soften. Will buy again.
May S.
The first time I bought this brand of white lotus seeds, I felt that the appearance and quality were similar to another brand (Jiu...). I haven't tried the taste yet, I hope it's easy to cook and soft.
onlyRose
Haven't eaten it yet, but it looks good.
Donna
I bought Jianning Tongxin White Lotus during a discount promotion. The quality is very good.
Daihui
Very good. Dates are also good.
weee.10912965
Good quality and the bought at a discount
Strawberry
It's a small package, I haven't eaten it yet, I hope it will be powdery. The price is okay when it's on sale.
tk466
Really good
tk466
It tastes really good.
GeorgeKhaling
My favorite dal makhani
kanika
tastes great!
Shagun
Just like like real haldiram store
applepandey
After a long time
Gaurvi
Safely delivered with ice packs!
Bhavya
taste was really good add some butter and serve it
alokchut
Not try yet.
rgjustritika
good quality
aram.tadeo
Perfect for dessert
yunnan.hua
Cook white fungus and lotus seed soup together
loveconan1625
For your first purchase, you can use it to make white fungus and lotus seed soup!
Adigo lee
I've bought it many times, the quality is good.
hsiao-chi.yang
It's delicious! I'll buy it next time!
weee.8782125
Very good, great for making white fungus soup. I'll buy it again after I finish this. The lotus seeds were also good this time.
romiya
I've bought this chain many times; it smells great and the quality is excellent.
Chi
Lotus seeds with many unripe or tough seeds are not tasty.
dekailoo
The lotus seeds are of very good quality; they make an excellent soup when cooked with white fungus.
anhdh71
Bought before. Good quality but price is up.