Kale is a leafy green vegetable that is part of the cabbage family.

Why is kale considered healthy?

Kale is considered healthy because it is packed with vitamins, minerals, and antioxidants.

How do I prepare kale?

Kale can be prepared by removing the tough stems, chopping or tearing the leaves, and then cooking or using it in salads.

Yes, kale can be eaten raw in salads or smoothies.

What are the health benefits of kale?

Kale is high in fiber, iron, vitamin K, vitamin C, and other nutrients that can support healthy digestion, heart health, and immune function.

Is kale good for weight loss?

Kale is low in calories and high in fiber, which can help with weight loss by promoting a feeling of fullness and supporting healthy digestion.

Yes, kale can be frozen. It's best to blanch it first by boiling it for a few minutes, then plunging it into ice water before freezing.

What are some recipe ideas for kale?

Some recipe ideas for kale include kale chips, kale salad, sautéed kale, kale smoothies, and adding it to soups or stews.

Kale can be found in both organic and non-organic varieties. Look for organic kale if you prefer to avoid pesticides.

Can I substitute kale for spinach?

Yes, kale can generally be substituted for spinach in recipes. However, keep in mind that kale has a slightly stronger flavor and may need slightly longer cooking time.

Can I eat kale stems?

While kale stems are edible, they can be tough and fibrous. It's best to remove the stems or use them in soups or stocks.

Can I grow kale in my garden?

Yes, kale is a hardy vegetable that can be grown in many climates. It is relatively easy to grow and can thrive in cooler temperatures.

How long does kale last in the fridge?

Kale can last in the fridge for up to a week if stored properly. It's best to wash and dry the leaves, then store them in a sealed bag or container with a paper towel to absorb excess moisture.

Is kale a good source of calcium?

Yes, kale is a good source of calcium, which is important for bone health.

Yes, kale can be juiced for its nutritional benefits. However, keep in mind that kale has a strong flavor, so it's best to mix it with other fruits and vegetables.

Yes, kale is a gluten-free ingredient.

Where can I buy kale?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy kale near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Kale

#1

Green Curly Kale 1 bunch

The Green Curly Kale is ideal for health-conscious buyers. Bursting with nutrients like Vitamin K, C, and A, this leafy green contributes to a healthy lifestyle. Ideal for Asian recipes, its tangy, peppery flavor complements stir-fries, and salads. If tagged as frozen, it offers the convenience of year-round usage, ensuring you always have this superfood on hand.

$1.09 - $2.99

Shop now

LuckyLai
It's quite fresh, and it's always good!
Tahoe
I bought three portions of healthy vegetables this time, enough to last me for a while.
Alexandra Morales
The kale arrived fresh, green, and full of beautiful, crisp leaves. The quality looks great, and it is perfect for salads, smoothies, soups, and healthy meals. I love having fresh greens available for my daily cooking. Definitely a great addition to my kitchen!
micheline.wong
Kind of a small bunch of kale. But the leaves were fresh and not yellow or moldy
Andi
The kale this week was very fresh and plentiful, I'm satisfied. Thank you, Weee.
weee.18064442
Very fresh! Looking forward to trying it
weee.11699673
delicious for coconut curry soup (Gulai kale)
weee.15205862
The product was well packaged and delivered promptly. Thank you!
takippe.83
I bought some kale because it was on sale. I plan to use it to make kale chips.
Tahoe
Fresh kale, a little firm but that's fine.

#2

Gai Lan Mieu 1 lb

The Gai Lan Mieu, also known as Chinese broccoli, is an ideal alternative to kale for health-conscious food enthusiasts. With a bittersweet taste and packed with essential minerals and vitamins, it adds a unique punch to any Asian-inspired dish. The item boasts crunchiness and a slightly bitter flavor, making it excellent when sautéed, stir-fried, or used in dim sum. If frozen, it offers longer shelf life and effortless meal prep, enhancing convenience. Claim the health benefits of this calcium and vitamin K rich superfood today!

$2.49 - $5.49

Shop now

weee.7479668
The vegetables were quite fresh this time. I often buy them on Wee, it's very convenient.
Emmy
good fresh
wlchan423
Old quality vegetable from Weee
weee.18330798
I haven't eaten it yet, but it looks very fresh and of good quality.
精彩人生
Experience the taste of Chinese kale.
weee.7925579
Love all veggies at weee! All very fresh and tasty.
christlynnf
Very good quality!!!
65445731
It's quite fresh, and it tastes good boiled too.
Anna
Good quality, I've already repurchased, and they deliver to my door.
碧海
This fresh kale sprout is not fresh at all; it doesn't match the description at all.

#3

Chinese Broccoli 2 lb

This leafy green is a great alternative for kale. Chinese broccoli is crisp, slightly bitter, and has a taste similar to kales. It's used widely in Asian recipes including stir-fries and steamed dishes. Its rich in fiber, vitamins A, C and K just like kale, making it a healthy choice. It's not frozen, ensuring you an affordable, fresh, and ready-to-cook ingredient for your next meal.

$5.49 - $10.49

Shop now

weee.18338902
only one leaf had any dirt on it, but chopping it off was simple. washed it as usual and it was good to go!
Adigo lee
The kale was very fresh, I'm very satisfied.
黄老五
The Chinese kale is pretty good, the freshness is decent, and it should be enough for one person for two meals. You get what you pay for. Brothers, don't be tempted to buy cheap bok choy; it's not good value for money.
mton5454
These vegetables are hardy and at a great buy. Great for sauté with garlic. I can't wait to use them.
ThitimaChartnamphet
With noodle
夕雅
It's extremely fresh! I've bought it countless times.
琦
Blanched Chinese kale. Simple to prepare and refreshing to eat.
weee.12454249
Fresh and tasty!
H
Superb shipping speed, superb product quality, and excellent value for money.
Lucario
really fresh, gonna use these in a stir-fry later

#4

Gai Lan 1 lb

A great leafy green similar to kale, this veggie offers a mild, slightly bitter taste and crisp texture. Packed with vitamins A, C, and calcium, it’s perfect for healthy eating. Excellent in stir-fries, soups, or simply sautéed in Chinese or Thai cuisine.

$2.69 - $3.49

Shop now

lauaudre
Pretty good selection, stalks look fresh
友友
This is a product I keep repurchasing; the quality is always excellent.
Jay
Great for stir fries.
顾萍
I buy this often; my child loves it.
山东第一深情～徐公子
My goodness, this giant Chinese kale is so thick! I wonder if it will get tough when I eat it.
Anjali
good packing fresh
AC
looks fresh!
Reol：
The kale looks very fresh. Thumbs up!
Rafiqahfayazul
Not regretting buying it
FatCoco
Fresh vegetables, I'll buy them again and again.

#5

Yamamoto Kampo Kale Powder 44ct

This high-quality kale powder offers the nutrient-rich benefits of fresh kale in a convenient form ideal for modern lifestyles. Great in Asian cuisines like stir fries or smoothies, it adds a subtle, earthy flavor. As a potent health ally, it's packed with vitamins A, K, and C, fostering overall well-being. An effortless way to incorporate a nourishing green superfood into your meals. It's a win-win for lovers of kale desiring health-promoting, low-calorie dietary options. Perfect for busy, health-conscious consumers.

$25.19 - $30.99

Shop now

weee.10076345
The first time I bought it, it wasn't good or not.
Aimee
I bought it to try because the reviews said it helps with digestion and bowel movements. Last time I bought the matcha flavor , this time I'll try the kale flavor
Kimi chen
I repurchase this often; I really like it because it's convenient.
Kimi chen
I buy from them frequently because I like the convenience!
手心里的宝"Crystal"
It tastes good when mixed with milk
Kimi chen
I often repurchase and I like the convenience
xningw221
I have purchased this type of product many times. As a health supplement, one or two bags a day are beneficial for supplementing dietary fiber.
Linhthuong8585
vegetable juice is good for your health
Kimi chen
First time buying, I like the convenience
Kimi chen
First time buying, very good and convenient

Popular recipes

Asian Kale Salad

This refreshing salad combines the nutrient-rich kale with Asian-inspired flavors. The crunchy kale, tangy sesame dressing, and crispy toppings create a delicious and healthy salad option.

Kale and Mushroom Rice

This flavorful rice dish is made effortlessly in a rice cooker. The combination of kale and mushrooms adds a nutritional boost to the rice, while the Asian spices infuse it with delicious flavors.

Instant Pot Kale and Tofu Curry

Using the convenience of an Instant Pot, this hearty curry brings together kale, tofu, and a blend of aromatic Asian spices. The result is a comforting and nutritious dish that can be enjoyed with rice or noodles.

Stir-Fried Kale and Garlic

A quick stir-fry brings out the natural flavors and textures of kale, while the addition of garlic enhances its taste. This simple yet flavorful dish can be served as a side or a light main course.

Asian-Inspired Kale Soup

Warm up with a comforting bowl of Asian-inspired kale soup. This nourishing soup combines kale, mushrooms, and other Asian ingredients to create a flavorful and wholesome meal option.

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Frequently asked questions

What is kale?
Kale is a leafy green vegetable that is part of the cabbage family.
How do I prepare kale?
Kale can be prepared by removing the tough stems, chopping or tearing the leaves, and then cooking or using it in salads.
What are the health benefits of kale?
Kale is high in fiber, iron, vitamin K, vitamin C, and other nutrients that can support healthy digestion, heart health, and immune function.
Can kale be frozen?
Yes, kale can be frozen. It's best to blanch it first by boiling it for a few minutes, then plunging it into ice water before freezing.
Is kale organic?
Kale can be found in both organic and non-organic varieties. Look for organic kale if you prefer to avoid pesticides.
Can I eat kale stems?
While kale stems are edible, they can be tough and fibrous. It's best to remove the stems or use them in soups or stocks.
How long does kale last in the fridge?
Kale can last in the fridge for up to a week if stored properly. It's best to wash and dry the leaves, then store them in a sealed bag or container with a paper towel to absorb excess moisture.
Can I juice kale?
Yes, kale can be juiced for its nutritional benefits. However, keep in mind that kale has a strong flavor, so it's best to mix it with other fruits and vegetables.
Where can I buy kale?
You can buy it at Weee! Asian Market, www.sayweee.com.

Why is kale considered healthy?
Kale is considered healthy because it is packed with vitamins, minerals, and antioxidants.
Can I eat kale raw?
Yes, kale can be eaten raw in salads or smoothies.
Is kale good for weight loss?
Kale is low in calories and high in fiber, which can help with weight loss by promoting a feeling of fullness and supporting healthy digestion.
What are some recipe ideas for kale?
Some recipe ideas for kale include kale chips, kale salad, sautéed kale, kale smoothies, and adding it to soups or stews.
Can I substitute kale for spinach?
Yes, kale can generally be substituted for spinach in recipes. However, keep in mind that kale has a slightly stronger flavor and may need slightly longer cooking time.
Can I grow kale in my garden?
Yes, kale is a hardy vegetable that can be grown in many climates. It is relatively easy to grow and can thrive in cooler temperatures.
Is kale a good source of calcium?
Yes, kale is a good source of calcium, which is important for bone health.
Is kale gluten-free?
Yes, kale is a gluten-free ingredient.

LuckyLai
It's quite fresh, and it's always good!
Tahoe
I bought three portions of healthy vegetables this time, enough to last me for a while.
Alexandra Morales
The kale arrived fresh, green, and full of beautiful, crisp leaves. The quality looks great, and it is perfect for salads, smoothies, soups, and healthy meals. I love having fresh greens available for my daily cooking. Definitely a great addition to my kitchen!
micheline.wong
Kind of a small bunch of kale. But the leaves were fresh and not yellow or moldy
Andi
The kale this week was very fresh and plentiful, I'm satisfied. Thank you, Weee.
weee.18064442
Very fresh! Looking forward to trying it
weee.11699673
delicious for coconut curry soup (Gulai kale)
weee.15205862
The product was well packaged and delivered promptly. Thank you!
takippe.83
I bought some kale because it was on sale. I plan to use it to make kale chips.
Tahoe
Fresh kale, a little firm but that's fine.
weee.7479668
The vegetables were quite fresh this time. I often buy them on Wee, it's very convenient.
Emmy
good fresh
wlchan423
Old quality vegetable from Weee
weee.18330798
I haven't eaten it yet, but it looks very fresh and of good quality.
精彩人生
Experience the taste of Chinese kale.
weee.7925579
Love all veggies at weee! All very fresh and tasty.
christlynnf
Very good quality!!!
65445731
It's quite fresh, and it tastes good boiled too.
Anna
Good quality, I've already repurchased, and they deliver to my door.
碧海
This fresh kale sprout is not fresh at all; it doesn't match the description at all.
weee.18338902
only one leaf had any dirt on it, but chopping it off was simple. washed it as usual and it was good to go!
Adigo lee
The kale was very fresh, I'm very satisfied.
黄老五
The Chinese kale is pretty good, the freshness is decent, and it should be enough for one person for two meals. You get what you pay for. Brothers, don't be tempted to buy cheap bok choy; it's not good value for money.
mton5454
These vegetables are hardy and at a great buy. Great for sauté with garlic. I can't wait to use them.
ThitimaChartnamphet
With noodle
夕雅
It's extremely fresh! I've bought it countless times.
琦
Blanched Chinese kale. Simple to prepare and refreshing to eat.
weee.12454249
Fresh and tasty!
H
Superb shipping speed, superb product quality, and excellent value for money.
Lucario
really fresh, gonna use these in a stir-fry later
lauaudre
Pretty good selection, stalks look fresh
友友
This is a product I keep repurchasing; the quality is always excellent.
Jay
Great for stir fries.
顾萍
I buy this often; my child loves it.
山东第一深情～徐公子
My goodness, this giant Chinese kale is so thick! I wonder if it will get tough when I eat it.
Anjali
good packing fresh
AC
looks fresh!
Reol：
The kale looks very fresh. Thumbs up!
Rafiqahfayazul
Not regretting buying it
FatCoco
Fresh vegetables, I'll buy them again and again.
weee.10076345
The first time I bought it, it wasn't good or not.
Aimee
I bought it to try because the reviews said it helps with digestion and bowel movements. Last time I bought the matcha flavor , this time I'll try the kale flavor
Kimi chen
I repurchase this often; I really like it because it's convenient.
Kimi chen
I buy from them frequently because I like the convenience!
手心里的宝"Crystal"
It tastes good when mixed with milk
Kimi chen
I often repurchase and I like the convenience
xningw221
I have purchased this type of product many times. As a health supplement, one or two bags a day are beneficial for supplementing dietary fiber.
Linhthuong8585
vegetable juice is good for your health
Kimi chen
First time buying, I like the convenience
Kimi chen
First time buying, very good and convenient