Kale is a leafy green vegetable that is part of the cabbage family.

Why is kale considered healthy?

Kale is considered healthy because it is packed with vitamins, minerals, and antioxidants.

How do I prepare kale?

Kale can be prepared by removing the tough stems, chopping or tearing the leaves, and then cooking or using it in salads.

Yes, kale can be eaten raw in salads or smoothies.

What are the health benefits of kale?

Kale is high in fiber, iron, vitamin K, vitamin C, and other nutrients that can support healthy digestion, heart health, and immune function.

Is kale good for weight loss?

Kale is low in calories and high in fiber, which can help with weight loss by promoting a feeling of fullness and supporting healthy digestion.

Yes, kale can be frozen. It's best to blanch it first by boiling it for a few minutes, then plunging it into ice water before freezing.

What are some recipe ideas for kale?

Some recipe ideas for kale include kale chips, kale salad, sautéed kale, kale smoothies, and adding it to soups or stews.

Kale can be found in both organic and non-organic varieties. Look for organic kale if you prefer to avoid pesticides.

Can I substitute kale for spinach?

Yes, kale can generally be substituted for spinach in recipes. However, keep in mind that kale has a slightly stronger flavor and may need slightly longer cooking time.

Can I eat kale stems?

While kale stems are edible, they can be tough and fibrous. It's best to remove the stems or use them in soups or stocks.

Can I grow kale in my garden?

Yes, kale is a hardy vegetable that can be grown in many climates. It is relatively easy to grow and can thrive in cooler temperatures.

How long does kale last in the fridge?

Kale can last in the fridge for up to a week if stored properly. It's best to wash and dry the leaves, then store them in a sealed bag or container with a paper towel to absorb excess moisture.

Is kale a good source of calcium?

Yes, kale is a good source of calcium, which is important for bone health.

Yes, kale can be juiced for its nutritional benefits. However, keep in mind that kale has a strong flavor, so it's best to mix it with other fruits and vegetables.

Yes, kale is a gluten-free ingredient.

Where can I buy kale?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy kale near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Kale

#1

Green Curly Kale 1 bunch

The Green Curly Kale is ideal for health-conscious buyers. Bursting with nutrients like Vitamin K, C, and A, this leafy green contributes to a healthy lifestyle. Ideal for Asian recipes, its tangy, peppery flavor complements stir-fries, and salads. If tagged as frozen, it offers the convenience of year-round usage, ensuring you always have this superfood on hand.

$0.99 - $2.79

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aartipatel94
Great quality
Andi
This week's kale was tiny, only about a third of last week's portion... After stir-frying, there was only about half a bowl left...
Mimi
good quality, wish a bit more but ok
Weee.16253591
fresh kale. good quantity
Audre
Kale has never disappointed.
Jane761111
This is my first time buying it, and it looks fresh!
masgusto.17037340
Kale always tastes fresh
Nora Hien
Very fresh
weee.17824571
Not bad, garlic stir-fried is nutritious.

#2

Gai Lan Mieu 1 lb

The Gai Lan Mieu, also known as Chinese broccoli, is an ideal alternative to kale for health-conscious food enthusiasts. With a bittersweet taste and packed with essential minerals and vitamins, it adds a unique punch to any Asian-inspired dish. The item boasts crunchiness and a slightly bitter flavor, making it excellent when sautéed, stir-fried, or used in dim sum. If frozen, it offers longer shelf life and effortless meal prep, enhancing convenience. Claim the health benefits of this calcium and vitamin K rich superfood today!

$2.99 - $4.29

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W.
Okay, very good, excellent, really great!
ིིྀ
The quantity was a bit small, and it wasn't very fresh.
cindy
Very fresh and delicious will buy again
Weee9
Best to steam anD Stir Fried with fLat noodLe. Tasty!!!
joelgamo
Item is fresh
jade_ch_cn
Fresh! The quantity seems a bit small.
Anna
Great, I've bought it several times already.
zuiyuui
It's pretty good; it gets crispy after stir-frying. It's a great buy when it's on sale.
TChau
1st time, fresh

#3

Chinese Broccoli 2 lb

This leafy green is a great alternative for kale. Chinese broccoli is crisp, slightly bitter, and has a taste similar to kales. It's used widely in Asian recipes including stir-fries and steamed dishes. Its rich in fiber, vitamins A, C and K just like kale, making it a healthy choice. It's not frozen, ensuring you an affordable, fresh, and ready-to-cook ingredient for your next meal.

$4.99 - $8.49

Shop now

H
Superb shipping speed, superb product quality, and excellent value for money.
Lucario
really fresh, gonna use these in a stir-fry later
Alexis
The portions are generous and the quality is excellent. It is fresh, so it tastes great blanched for wraps or stir-fried.
halfdonutgame
It's best stir fry. We love it because it is tender and stems are sweet. It's just that it turns yellow pretty quickly.
Adigo lee
Chinese kale has a slightly bitter taste, which I feel is good for your health.
Adigo lee
Cut into small pieces, stir-fry with garlic, and add oyster sauce.
ThitimaChartnamphet
combined with soups
weee.14824803
The portion size is very large, it feels like a great deal.
weee.Jay.Ye
It came fresh. Can’t wait to fry it!
Bai zi
Thank you to the seller for delivering on time. The orchids look quite fresh and the packaging was intact.

#4

Gai Lan 1 lb

A great leafy green similar to kale, this veggie offers a mild, slightly bitter taste and crisp texture. Packed with vitamins A, C, and calcium, it’s perfect for healthy eating. Excellent in stir-fries, soups, or simply sautéed in Chinese or Thai cuisine.

$2.69 - $3.99

Shop now

adviltylenol88
Very nice very fresh vegetables thank you
tabbytkitten
very tasty. easy to cook. slightly bitter . will continue to buy
manami6
These were also beautiful and fresh Chinese broccoli.
weee.15831018
The kale was very fresh, just the right amount for one person, and the portion was quite generous.
Elizabeth
Fresh and good price
Ormmy
always fresh!
顾萍
Very fresh and robust kale, looks delicious, and the quality is trustworthy.
Quynh
Fresh and affordable. Satisfied.
tokyoite2000
The freshness is excellent and the quantity is just right.
dizhao1963
The kale was quite fresh; although the stems were thick, it was probably still tender. I've been craving it for a while now.

#5

Yamamoto Kampo Kale Powder 44ct

This high-quality kale powder offers the nutrient-rich benefits of fresh kale in a convenient form ideal for modern lifestyles. Great in Asian cuisines like stir fries or smoothies, it adds a subtle, earthy flavor. As a potent health ally, it's packed with vitamins A, K, and C, fostering overall well-being. An effortless way to incorporate a nourishing green superfood into your meals. It's a win-win for lovers of kale desiring health-promoting, low-calorie dietary options. Perfect for busy, health-conscious consumers.

$25.19 - $30.99

Shop now

Aimee
I bought it to try because the reviews said it helps with digestion and bowel movements. Last time I bought the matcha flavor , this time I'll try the kale flavor
Kimi chen
I repurchase this often; I really like it because it's convenient.
Kimi chen
I buy from them frequently because I like the convenience!
手心里的宝"Crystal"
It tastes good when mixed with milk
Kimi chen
I often repurchase and I like the convenience
xningw221
I have purchased this type of product many times. As a health supplement, one or two bags a day are beneficial for supplementing dietary fiber.
Linhthuong8585
vegetable juice is good for your health
Kimi chen
First time buying, I like the convenience
Kimi chen
First time buying, very good and convenient

Popular recipes

Asian Kale Salad

This refreshing salad combines the nutrient-rich kale with Asian-inspired flavors. The crunchy kale, tangy sesame dressing, and crispy toppings create a delicious and healthy salad option.

Kale and Mushroom Rice

This flavorful rice dish is made effortlessly in a rice cooker. The combination of kale and mushrooms adds a nutritional boost to the rice, while the Asian spices infuse it with delicious flavors.

Instant Pot Kale and Tofu Curry

Using the convenience of an Instant Pot, this hearty curry brings together kale, tofu, and a blend of aromatic Asian spices. The result is a comforting and nutritious dish that can be enjoyed with rice or noodles.

Stir-Fried Kale and Garlic

A quick stir-fry brings out the natural flavors and textures of kale, while the addition of garlic enhances its taste. This simple yet flavorful dish can be served as a side or a light main course.

Asian-Inspired Kale Soup

Warm up with a comforting bowl of Asian-inspired kale soup. This nourishing soup combines kale, mushrooms, and other Asian ingredients to create a flavorful and wholesome meal option.

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Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Frequently asked questions

What is kale?
Kale is a leafy green vegetable that is part of the cabbage family.
How do I prepare kale?
Kale can be prepared by removing the tough stems, chopping or tearing the leaves, and then cooking or using it in salads.
What are the health benefits of kale?
Kale is high in fiber, iron, vitamin K, vitamin C, and other nutrients that can support healthy digestion, heart health, and immune function.
Can kale be frozen?
Yes, kale can be frozen. It's best to blanch it first by boiling it for a few minutes, then plunging it into ice water before freezing.
Is kale organic?
Kale can be found in both organic and non-organic varieties. Look for organic kale if you prefer to avoid pesticides.
Can I eat kale stems?
While kale stems are edible, they can be tough and fibrous. It's best to remove the stems or use them in soups or stocks.
How long does kale last in the fridge?
Kale can last in the fridge for up to a week if stored properly. It's best to wash and dry the leaves, then store them in a sealed bag or container with a paper towel to absorb excess moisture.
Can I juice kale?
Yes, kale can be juiced for its nutritional benefits. However, keep in mind that kale has a strong flavor, so it's best to mix it with other fruits and vegetables.
Where can I buy kale?
You can buy it at Weee! Asian Market, www.sayweee.com.

Why is kale considered healthy?
Kale is considered healthy because it is packed with vitamins, minerals, and antioxidants.
Can I eat kale raw?
Yes, kale can be eaten raw in salads or smoothies.
Is kale good for weight loss?
Kale is low in calories and high in fiber, which can help with weight loss by promoting a feeling of fullness and supporting healthy digestion.
What are some recipe ideas for kale?
Some recipe ideas for kale include kale chips, kale salad, sautéed kale, kale smoothies, and adding it to soups or stews.
Can I substitute kale for spinach?
Yes, kale can generally be substituted for spinach in recipes. However, keep in mind that kale has a slightly stronger flavor and may need slightly longer cooking time.
Can I grow kale in my garden?
Yes, kale is a hardy vegetable that can be grown in many climates. It is relatively easy to grow and can thrive in cooler temperatures.
Is kale a good source of calcium?
Yes, kale is a good source of calcium, which is important for bone health.
Is kale gluten-free?
Yes, kale is a gluten-free ingredient.

aartipatel94
Great quality
Andi
This week's kale was tiny, only about a third of last week's portion... After stir-frying, there was only about half a bowl left...
Mimi
good quality, wish a bit more but ok
Weee.16253591
fresh kale. good quantity
Audre
Kale has never disappointed.
Jane761111
This is my first time buying it, and it looks fresh!
masgusto.17037340
Kale always tastes fresh
Nora Hien
Very fresh
weee.17824571
Not bad, garlic stir-fried is nutritious.
W.
Okay, very good, excellent, really great!
H
Superb shipping speed, superb product quality, and excellent value for money.
Lucario
really fresh, gonna use these in a stir-fry later
Alexis
The portions are generous and the quality is excellent. It is fresh, so it tastes great blanched for wraps or stir-fried.
halfdonutgame
It's best stir fry. We love it because it is tender and stems are sweet. It's just that it turns yellow pretty quickly.
Adigo lee
Chinese kale has a slightly bitter taste, which I feel is good for your health.
Adigo lee
Cut into small pieces, stir-fry with garlic, and add oyster sauce.
ThitimaChartnamphet
combined with soups
weee.14824803
The portion size is very large, it feels like a great deal.
weee.Jay.Ye
It came fresh. Can’t wait to fry it!
Bai zi
Thank you to the seller for delivering on time. The orchids look quite fresh and the packaging was intact.
adviltylenol88
Very nice very fresh vegetables thank you
tabbytkitten
very tasty. easy to cook. slightly bitter . will continue to buy
manami6
These were also beautiful and fresh Chinese broccoli.
weee.15831018
The kale was very fresh, just the right amount for one person, and the portion was quite generous.
Elizabeth
Fresh and good price
Ormmy
always fresh!
顾萍
Very fresh and robust kale, looks delicious, and the quality is trustworthy.
Quynh
Fresh and affordable. Satisfied.
tokyoite2000
The freshness is excellent and the quantity is just right.
dizhao1963
The kale was quite fresh; although the stems were thick, it was probably still tender. I've been craving it for a while now.
Aimee
I bought it to try because the reviews said it helps with digestion and bowel movements. Last time I bought the matcha flavor , this time I'll try the kale flavor
Kimi chen
I repurchase this often; I really like it because it's convenient.
Kimi chen
I buy from them frequently because I like the convenience!
手心里的宝"Crystal"
It tastes good when mixed with milk
Kimi chen
I often repurchase and I like the convenience
xningw221
I have purchased this type of product many times. As a health supplement, one or two bags a day are beneficial for supplementing dietary fiber.
Linhthuong8585
vegetable juice is good for your health
Kimi chen
First time buying, I like the convenience
Kimi chen
First time buying, very good and convenient
Chun
When making avocado and apple milk, you can add a packet of lettuce instead of lettuce.
masgusto.15831009
Fresh
camilabeltrao
Fresh product!
deniosilva63
I love very large cabbage.
michelle091478
fresh, nice and green
Ester
I liked the cabbage, it's perfect!
sabrina
There's so much kale, the leaves are so green and beautiful I've never bought such beautiful kale.
raincy.llournz
Hearty, crisp stalk of collard greens. Excited to make a stock of soups with this bunch.
ozakicamila
Well packaged and super fresh!
Brownsugar_707
These leaves are so fresh and nice
tacordwell
Always Very fresh collard greens every time I by them. Fresher than any greens you would get from stop n shop or any other market