Cauliflower is a vegetable in the Brassica family, closely related to broccoli, cabbage, and kale.

How do you cook cauliflower?

Cauliflower can be steamed, roasted, boiled, or even mashed. It can also be used in various recipes like stir-fries, soups, and curries.

Is cauliflower healthy?

Yes, cauliflower is a healthy vegetable. It is low in calories, high in fiber, and rich in vitamins, minerals, and antioxidants.

Can you eat cauliflower raw?

Yes, cauliflower can be eaten raw. It can be enjoyed as a crunchy and nutritious snack or added to salads for added texture and flavor.

Does cauliflower have any nutritional benefits?

Yes, cauliflower is a good source of vitamin C, vitamin K, folate, and potassium. It also contains phytonutrients with potential health benefits.

Can cauliflower be frozen?

Yes, cauliflower can be frozen. It is best to blanch it first by boiling for a few minutes, then placing it in an ice bath before freezing.

What color is cauliflower?

Cauliflower is typically white, but it can also be found in purple, green, and orange varieties.

How long does cauliflower last in the refrigerator?

Cauliflower can last up to one week when stored in the refrigerator in a sealed plastic bag or airtight container.

Can cauliflower be used as a substitute for rice?

Yes, cauliflower can be used as a low-carb substitute for rice. It can be grated or processed into rice-like grains and cooked.

Are there any cauliflower recipes for people on a gluten-free diet?

Yes, there are many cauliflower recipes that are gluten-free. Cauliflower can be used as a substitute for flour in pizza crusts, breadsticks, and more.

What dishes can I make with cauliflower?

Cauliflower can be used to make dishes like cauliflower rice, cauliflower mashed potatoes, cauliflower pizza crust, cauliflower soup, and roasted cauliflower.

Can I use frozen cauliflower instead of fresh?

Yes, frozen cauliflower can be used as a substitute for fresh cauliflower in most recipes. Just make sure to thaw it before using.

Is cauliflower a good option for low-carb or keto diets?

Yes, cauliflower is a popular option for low-carb and keto diets due to its versatility and low carbohydrate content.

Can cauliflower cause bloating or gas?

Cauliflower contains certain compounds that may cause bloating or gas in some individuals. Cooking it thoroughly may help reduce these effects.

Are there any cauliflower recipes for vegans?

Yes, cauliflower can be used in various vegan recipes. Some popular options include buffalo cauliflower wings, cauliflower steak, and cauliflower curry.

Where can I buy cauliflower?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy cauliflower near me?

*Orders above $35, varies by region

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Top 5 products for Cauliflower

Cauliflower 1 count

$2.99 - $5.99

Shop now

Janestantang
Oyster sauce cauliflower is convenient and delicious. Definitely buy Weee's – it's so fresh!
weee.11767278
A large head of cauliflower, and very fresh.
weedaisuki
This is very fresh and last long. I will buy it again.
Priyanka
So fresh and healthy
oh
A must-have item for our household. The vegetables above are always fresh and plentiful, so I am most satisfied with them.
anoopstvmbd
Good quality product. Thanks wee
CoCo
The cauliflower was very fresh and delicious! I will buy it again!
weee.13409207
The vegetables today are beautiful and large.
akancha.poddar18
Good cauliflowers
GeorgeKhaling
Good quality and very fresh

Chinese Cauliflower

A sought-after grocery item, Chinese Cauliflower is a perfect fit for customers seeking cauliflower due to its versatility in many Asian dishes. It contributes distinctive taste and adds texture to meals like stir-fry, curry, or as a roasted side dish. If it's frozen, it provides easy storage and year-round freshness, while still retaining essential nutrients. Rich in antioxidants, fiber, and Vitamin C, it's an optimum choice for health-conscious buyers. Ideal for creating savory dishes topped with an abundance of nutrition.

$4.09 - $9.99

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W.
Okay, very good, excellent, really great!
W.
Okay, very good, excellent, fantastic!
彬
Very good quality, but it’s a bit pricey
weee.14373587
Arrived fresh. Thank you, Wee!
dizhao1963
This discounted cauliflower really needs to be eaten quickly, it's not that fresh.
chana_m
Packaged really well- fresh
weee.7121719
So fresh! Stir-fried pork belly with cauliflower is absolutely amazing!
雷Sandy雷
The cauliflower is quite fresh; I've already eaten more than half of it.

#3

Organic Cauliflower

This organic cauliflower is pure, natural and of premium quality, making it a healthy choice. Fabricated without toxic pesticides, it's perfect for creating Asian delicacies like Aloo Gobi. Cauliflower's subtle, slightly nutty taste enhances the spices in Asian cuisine. Should it be frozen, convenience prevails as it stays fresh longer and is always ready to use. Its nutritional benefits include being low in calories while high in vitamins. For cauliflower enthusiasts, it's a wholesome, tasty, and convenient option.

$4.49 - $9.49

Shop now

weee.14326853
Buying from Weee is so convenient!!!
weee.16228544
Good product
UnisaKhejonfaung
Nice size very fresh smell smells great
weee.13671721
fresh and good! super convenient shopping because of wee!
Shivani
Fast delivery, food arrived hot and fresh, and everything was packed well. Great taste and generous portions. Will definitely order again!
jeremyteal
Arrived properly wrapped and in good quality.
cutie99.titi01
Not totally fresh, has a few black dots
weee.14326853
Buying from Weee is so convenient!

#4

Orange Cauliflower 1 each

This vibrant Orange Cauliflower offers unique, sweet nutty flavors, ideal for Asian cuisines like cauliflower curry or stir-fry. Packed with vitamins C, A and minerals, this cauliflower variant helps boost overall health. Its bright color can also add an appealing touch to any dish, getting even the pickiest eaters interested. Being available online simplifies your grocery shopping, offering the convenience of picking out fresh produce from the comfort of your home.

$4.99 - $5.29

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Xs
I bought it on sale for $3.99. One piece is enough for 1-2 meals. It's crisp and delicious, and great in hot pot, braised dishes, salads, or cold dishes. I'll definitely buy it again.
tracynguyen2228
Not old and very small
Sid
Good quality
meenal_kant
fresh cauliflower
weee.10286613
Because the orange cauliflower I bought the previous two times was very small, I was hesitant to buy it for a long time afterward. This time, I was incredibly lucky and got some fresh and large orange cauliflower!!!
Melissa Yeap | 美云
Very fresh, no mold
weee.16576454
Love this cauliflower
沁
It's quite fresh. This is my second purchase; the taste is still good, and it's nutritious too.
Melissa Yeap | 美云
Nice and fresh but one of the white cauliflowers has mold, so disappointing.

#5

Purple Cauliflower 1 count

A purple cauliflower isn't just an aesthetic pleasure, but also carries a unique, mild taste making it an excellent choice for various Asian cuisines, such as stir-fries and curry dishes. Unlike regular cauliflower, its purple color amplifies its appeal due to presence of a potent antioxidant named anthocyanin. This offers a superior health profile, packed with vitamins and fiber but low in calories, making it an excellent choice for health-conscious consumers. Opt for convenience and longevity with the frozen option.

$3.99 - $5.29

Shop now

weee.15953510
They are quite large, firm, and fresh, and the packaging was undamaged.
Quely1109
Love purple Cauliflower
Chun
This is my first time buying purple cauliflower...it tastes pretty good...
weee.7416721
Stir-fried purple cauliflower with sliced pork! The color is so soothing even when it's freshly cooked. I took the picture late; the purple color has darkened because it's been soaked in soy sauce. The taste isn't much different from regular cauliflower.
Myra Wong
That I first time ordered , I never saw it purple cauliflower very good quality
粉紅小廚娘
The color is beautiful, and it seems to contain some anthocyanins, so I bought it to try.
沁
The cauliflower I bought this time had very little nucleic acid; it was so small, and the root was huge!
Esalkoutsan
Fresh, the head itself is not very large, lots of stems, but I slice those and add fresh into coleslaw instead of celery, or add to soups. Colorful cauliflower is hard to find in my local supermarkets, soo happy I found it on Weee
蔚君
Rich in anthocyanins, fresh and delicious
Nini
It's packed with anthocyanins; the freshness and quality are excellent.

Popular recipes

Asian-inspired Cauliflower Fried Rice

This easy and healthy cauliflower fried rice is a delicious low-carb alternative to traditional fried rice. With the flavors of soy sauce, ginger, and garlic, it is packed with umami and perfect for a quick weeknight dinner or meal prep. Simply throw all the ingredients in a rice cooker and let it do the work for you!

Instant Pot Chinese Cauliflower Chicken

Tender chicken and cauliflower florets cooked in a flavorful sauce made with soy sauce, hoisin sauce, and sesame oil, this Instant Pot Chinese cauliflower chicken is a quick and easy one-pot meal. Pressure cooking the ingredients together allows for the flavors to infuse into the chicken and cauliflower, resulting in a deliciously comforting dish.

Spicy Stir-Fried Cauliflower with Garlic

In this spicy stir-fried cauliflower dish, tender cauliflower florets are quickly cooked in a wok with a simple yet flavorful combination of garlic, chili paste, soy sauce, and rice vinegar. The result is a fiery and savory side dish that pairs well with any Asian main course or can be enjoyed on its own.

Cauliflower Kimchi Fried Rice

Give traditional fried rice a twist by using cauliflower instead of rice and adding the tangy and spicy flavors of kimchi. This cauliflower kimchi fried rice is a healthy and flavorful dish that is perfect for a quick lunch or dinner. Sauté the ingredients in a stir fry pan for a deliciously satisfying meal.

Asian-Style Roasted Cauliflower

Roasting cauliflower brings out its natural sweetness and adds a lovely caramelized flavor. This Asian-style roasted cauliflower is coated in a delicious sauce made with soy sauce, honey, and sesame oil, then roasted until tender and golden. It makes a fantastic side dish or a tasty vegetarian main course.

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I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Frequently asked questions

What is cauliflower?
Cauliflower is a vegetable in the Brassica family, closely related to broccoli, cabbage, and kale.
Is cauliflower healthy?
Yes, cauliflower is a healthy vegetable. It is low in calories, high in fiber, and rich in vitamins, minerals, and antioxidants.
Does cauliflower have any nutritional benefits?
Yes, cauliflower is a good source of vitamin C, vitamin K, folate, and potassium. It also contains phytonutrients with potential health benefits.
What color is cauliflower?
Cauliflower is typically white, but it can also be found in purple, green, and orange varieties.
Can cauliflower be used as a substitute for rice?
Yes, cauliflower can be used as a low-carb substitute for rice. It can be grated or processed into rice-like grains and cooked.
What dishes can I make with cauliflower?
Cauliflower can be used to make dishes like cauliflower rice, cauliflower mashed potatoes, cauliflower pizza crust, cauliflower soup, and roasted cauliflower.
Is cauliflower a good option for low-carb or keto diets?
Yes, cauliflower is a popular option for low-carb and keto diets due to its versatility and low carbohydrate content.
Are there any cauliflower recipes for vegans?
Yes, cauliflower can be used in various vegan recipes. Some popular options include buffalo cauliflower wings, cauliflower steak, and cauliflower curry.

How do you cook cauliflower?
Cauliflower can be steamed, roasted, boiled, or even mashed. It can also be used in various recipes like stir-fries, soups, and curries.
Can you eat cauliflower raw?
Yes, cauliflower can be eaten raw. It can be enjoyed as a crunchy and nutritious snack or added to salads for added texture and flavor.
Can cauliflower be frozen?
Yes, cauliflower can be frozen. It is best to blanch it first by boiling for a few minutes, then placing it in an ice bath before freezing.
How long does cauliflower last in the refrigerator?
Cauliflower can last up to one week when stored in the refrigerator in a sealed plastic bag or airtight container.
Are there any cauliflower recipes for people on a gluten-free diet?
Yes, there are many cauliflower recipes that are gluten-free. Cauliflower can be used as a substitute for flour in pizza crusts, breadsticks, and more.
Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower can be used as a substitute for fresh cauliflower in most recipes. Just make sure to thaw it before using.
Can cauliflower cause bloating or gas?
Cauliflower contains certain compounds that may cause bloating or gas in some individuals. Cooking it thoroughly may help reduce these effects.
Where can I buy cauliflower?
You can buy it at Weee! Asian Market, www.sayweee.com.

Janestantang
Oyster sauce cauliflower is convenient and delicious. Definitely buy Weee's – it's so fresh!
weee.11767278
A large head of cauliflower, and very fresh.
weedaisuki
This is very fresh and last long. I will buy it again.
Priyanka
So fresh and healthy
oh
A must-have item for our household. The vegetables above are always fresh and plentiful, so I am most satisfied with them.
anoopstvmbd
Good quality product. Thanks wee
CoCo
The cauliflower was very fresh and delicious! I will buy it again!
weee.13409207
The vegetables today are beautiful and large.
akancha.poddar18
Good cauliflowers
GeorgeKhaling
Good quality and very fresh
W.
Okay, very good, excellent, really great!
W.
Okay, very good, excellent, fantastic!
彬
Very good quality, but it’s a bit pricey
weee.14373587
Arrived fresh. Thank you, Wee!
dizhao1963
This discounted cauliflower really needs to be eaten quickly, it's not that fresh.
chana_m
Packaged really well- fresh
weee.7121719
So fresh! Stir-fried pork belly with cauliflower is absolutely amazing!
雷Sandy雷
The cauliflower is quite fresh; I've already eaten more than half of it.
weee.14326853
Buying from Weee is so convenient!!!
weee.16228544
Good product
Xs
I bought it on sale for $3.99. One piece is enough for 1-2 meals. It's crisp and delicious, and great in hot pot, braised dishes, salads, or cold dishes. I'll definitely buy it again.
tracynguyen2228
Not old and very small
Sid
Good quality
meenal_kant
fresh cauliflower
weee.10286613
Because the orange cauliflower I bought the previous two times was very small, I was hesitant to buy it for a long time afterward. This time, I was incredibly lucky and got some fresh and large orange cauliflower!!!
Melissa Yeap | 美云
Very fresh, no mold
weee.16576454
Love this cauliflower
沁
It's quite fresh. This is my second purchase; the taste is still good, and it's nutritious too.
Melissa Yeap | 美云
Nice and fresh but one of the white cauliflowers has mold, so disappointing.
weee.15953510
They are quite large, firm, and fresh, and the packaging was undamaged.
Ba Bep BL
Super fresh, The green color is very beautiful
weee.14203413
I like broccoli, cauliflower, pagoda vegetables, shredded pork and tomatoes stir-fried together, very very delicious
weee.7189575
It is delicious when steamed, and you can also make some sauce to go with it!
Bess
First time buying, blanch it, simmer it for a few minutes, dip it in the sauce, it's sweet and delicious
weee.12732857
looks good but small
Ruby
Very beautiful pagoda cauliflower!
James Wang
First time buying, hope it tastes good. . . . .
wonderfox
I, a esophagus patient, didn't even tremble when I saw this. Haha, maybe esoteric fears are also classified. I have no fear of regular and logical denseness. Having said that, this dish is very fresh, crunchy and sweet.
edith129
Delicious! Very fresh, sweet and delicious, just sprinkle a little salt and pepper and roast it and it will be very juicy, big push!
Shreya
I love the taste. Thank you Wee. Very convenient.
Tracy
Note that it contains meat slices and is not vegetarian
Janestantang
Stir-fried cabbage, eggs, and glass noodles is a refreshing and delicious summer dish that you should definitely try. Weee's vegetables are fresh and in good condition.
Reol：
The cabbage looks quite fresh, but could Wee please provide a bag to wrap the cabbage in?
julie
The quality is very good, and there were no bugs inside. I've already eaten half of it, but I forgot to take a picture.
arisano04
fresh but small size
Priscilla Sandra
Better condition when I took the outer leaf off
爱玲王
The cabbage is fresh! It's as big as a rock. Quite small. One serving is enough.
?ʚ伊伊ɞ?
Not fresh enough
Anna
Great, I've bought it several times already.
weee.13614057
Repeat purchased