Black cod, also known as sablefish, is a deep-sea fish known for its rich, buttery flavor and delicate texture. It's not actually a species of cod but gets its name from its cod-like shape.

Where does black cod come from?

Black cod, or sablefish, is commonly found in the North Pacific Ocean, particularly around Alaska and the west coast of Canada.

What is the taste of black cod?

Black cod has a sweet, buttery, and delicate flavor with a high level of omega-3 fatty acids which gives it a silky smooth texture.

How to prepare black cod?

Black cod can be prepared in a variety of ways, including broiling, baking, grilling, or pan-searing. It is best when marinated before cooking.

Is black cod healthy to eat?

Yes, black cod is a very healthy fish, high in omega-3 fatty acids, which are good for heart health. It is also low in mercury content.

Is black cod the same as cod?

No, black cod is not the same as cod. It's also known as sablefish, and even though it has a cod-like shape, it's not a member of the cod family.

Is black cod expensive?

Black cod is considered a premium fish due to its rich flavor and healthy properties, thus it tends to be more expensive than other fishes.

What are the nutritional values of black cod?

Black cod is a good source of protein and rich in omega-3 fatty acids. A 3-ounce serving contains about 220 calories, 11g of fat, and 25g of protein.

Is black cod high in mercury?

No, black cod is low in mercury content compared to other deep-sea fish, making it a safer choice for regular consumption.

Can you eat black cod raw?

While black cod can be eaten raw in dishes like sushi, it is best consumed when cooked to eliminate any potential bacteria or parasites.

Are there any risks eating black cod?

While black cod is safe to consume in moderation, it's still important to cook it thoroughly to kill potential parasites, as with all types of seafood.

Can I freeze black cod?

Yes, black cod freezes well. You can store it in the freezer for up to three months without affecting its quality.

Is black cod good for sushi?

Yes, black cod is often used by chefs for sushi because of its rich, delicate flavor, but it is recommended to cook it to eliminate potential bacteria or parasites.

Does black cod have a strong fishy taste?

No, black cod does not have a very strong fishy taste. It has a sweet and buttery flavor profile that is quite mild compared to other fish types.

What can I substitute for black cod?

If you can't find black cod, good substitutes include Chilean sea bass, halibut, or any white fish with a delicate flavor and firm texture.

Where can I buy black cod?

You can buy black cod at various grocery stores, fish markets, and online suppliers. One such place is the Weee! Asian Market, available at www.sayweee.com.

Asian American store with free delivery available*

Where to buy black cod near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Black Cod

#1

Alaska Wild Caught Black Cod Sablefish Fillet, Frozen 1 lb

This high-quality, wild caught Sablefish, popularly known as Black Cod, is a perfect choice for Asian cuisines such as Sablefish miso soup, making it a gourmet delight. Offering a buttery flavor and rich texture, it's delivered frozen for extended freshness and convenience. Being packed with omega-3 fatty acids, it supports heart health. A perfect choice for anyone seeking healthy and tasty fish options for their meals.

$10.79 - $13.49

Shop now

燕子
The meat is tender and suitable for children.
schuttenatsuko
Gindara no Saikyo miso yaki
schuttenatsuko
I just keep buying this fish almost every week. It is perfect for Gindara no misoyaki!
Julieee
It was filled with lots of cute little sablefish but they're a bit too small, so they might be difficult to use. Maybe they're good for lunch boxes?
こん
The fish arrived in good condition, even though it was frozen. Since it's already cut into fillets, it looks like it will be easy to use.
weee.14641456
Always buy this
pig
It's boneless and delicious when simmered! I'm a repeat buyer.
vkh301
Bought many times! It’s really good
Ｒ
I bought it because it was on sale. If you put white miso and other seasonings in it and let it sit for a day, you can make delicious Saikyo-yaki (grilled fish marinated in miso).
Yi
Alaskan wild caught sable fish steamed, Kabocha, Romano beans, and sautéed kale.

#2

Gindara Black Cod Miso Marinated, Frozen 6.35 oz

Delicious Gindara Black Cod Miso Marinated, frozen, ready-to-cook with rich umami and buttery texture. Ideal in Asian dishes like miso-black cod, teriyaki bowls, or citrus-glazed fillets. Flavor: sweet miso, light salt, deep fish note. Frozen equals convenient portioning, longer shelf life, quick thaw. Healthy protein, omega-3 rich.

$13.94 - $16.99

Shop now

ぞう
It's not too sweet and absolutely delicious; it's a real treat in our household.
Mmfc38
Cooking and baking according to the instructions on the box is delicious and convenient. Repurchasing is a certainty.
happybin0314
The portion is small. I think I'll have to buy two packs next time. It's convenient, and I like that the fish meat isn't dry. It's delicious.
Tanuki
This is my first purchase. I'm looking forward to it.
awo33391
It’s tasty, a little salty so must have with rice. Be careful, there are bones! Easy to prepare in oven.
Nguyen1979
This miso-marinated Gindara (Japanese black cod) was absolutely delicious. The fish was rich, buttery, and incredibly tender, with a flaky texture that practically melted in my mouth. The sweet miso marinade had a wonderful balance of savory and sweet flavors and caramelized beautifully when cooked. It was easy to prepare and tasted like something you would order at a Japanese restaurant. I served it with steamed rice and vegetables, and it made a simple yet satisfying meal. I would definitely buy it again. My portion had a few small bones, so it's worth eating with a little extra care. Other than that, the flavor and quality were excellent.
酒酿冬菜Wy
The flavor is a bit strong, but it's delicious and convenient.
Viana
Today's fish are very fresh and delicious.
weee.7949624
This brand of cod is a staple in our household. Although the two pieces are small, they are very delicious, and we always grab them quickly when they're on sale.
weee.17765460
The fish was already seasoned and had a sweet taste that kids loved. There were a few large bones, but it was still okay.

#3

Alaska Wild Caught Black Cod Sablefish Steak, Frozen 1 lb

This catch offers high-quality Black Cod, popular in Asian dishes like Miso Black Cod. The firm but delicate flavor and buttery texture prove luxurious on the palate. A cache of omega-3s, it boosts heart health and reduces inflammation. Being frozen ensures freshness and convenience, transcending geographic limitations while preserving taste, structure, and nutritional value. Ideal for those in pursuit of gourmet seafood at home.

$9.89 - $12.49

Shop now

weee.10027338
The package is smaller than I expected.
Pam D'souza
ah this alaska wild cod was so tasty, fresh and well packaged, better than swai fish , will definitely buy again.
weee.18251735
I drank some white powder and then boiled it.
weee.15022352
This is my first time buying them. Small fish.
Setsuko
There were only three inside. There are usually four...
rubyvielgo
Fried food is delicious Will buy again.
Syg
Alaskan black cod fillets have a delicate, snow-white texture that melts in your mouth. They possess a rich, natural deep-sea flavor, making them exquisitely delicious whether steamed, pan-fried, or boiled.
周江闽（君子兰）
Four small pieces; they must be wild-caught.
Reimyyyyy
I bought this to make braised silver cod, but you need to get rid of the fishy smell well.
elchengwu
It looks quite fresh; I hope it tastes good.

#4

Kyokuyo Gindara Black Cod Miso Marinated 4 oz

Rich black cod marinated in sweet‑savory miso delivers buttery texture and umami depth, perfect for miso‑glazed, nabe, or sushi bowls. High in omega‑3 and protein, it offers a nutritious Japanese‑style meal, ideal for Black Cod lovers seeking authentic flavor.

$7.46 - $8.79

Shop now

5irestone
The Japanese silver cod looks good. But it's only a small piece.
John
Flavorful, rich, a little sweet but savory. Good pair with white rice!
咩咩
It's a very small piece, smaller than the palm of your hand, and feels a bit pricey.
YR
Even though it's a small piece, it's my first time buying it, so I shouldn't be disappointed!
ppongtong
I bought when it is on sale. I didn’t try it yet. But it looks good and not expired. The package is arriving with the ice pack. So it remains frozen.
Manny
Very good texture and flavor. Came out perfect broiled
Yuri
It tastes so good!
xxxh
Excited to try this miso cod
weee.14227891
This is my first purchase. I think it's the perfect size for one person. I'm looking forward to eating it.
momozan55
It tastes great.I felt blessed being able to eat Gindara no miso zuke in a foreign country.

#5

Sansui Silken Tofu 454 g

Silken tofu offers a delicate, creamy texture that absorbs flavors beautifully, making it a versatile companion to black cod dishes. Great in miso-glazed black cod bowls, kampachi-style tatsuta, or pan-seared cod with ginger-garlic soy. Light, protein-packed, low in calories, and naturally vegan.

$1.99 - $2.49

Shop now

weee.18280757
It's delicious! I've bought it many times!
hyuan2002
Tofu is a must-buy ingredient when it's on sale.
mana.k0829
I always buy it!
Thu Nguyen
Handled with care! Love it
石榴花开
I've bought it many times, and the quality has always been quite consistent.
Vanessa
Best of the best!
passion12dambri
Good quality, super affordable promotional price
dongruli1109
The tofu is fresh, smooth, and silky with a delicate texture. It tastes great in soups, steamed dishes, or simply served with soy sauce. The portion size is generous, and the quality is excellent. Perfect for everyday cooking. Would definitely buy again!
ryochang1630
This tofu simply looks delicious.
Akemi
I really love this tofu.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is black cod?
Black cod, also known as sablefish, is a deep-sea fish known for its rich, buttery flavor and delicate texture. It's not actually a species of cod but gets its name from its cod-like shape.
What is the taste of black cod?
Black cod has a sweet, buttery, and delicate flavor with a high level of omega-3 fatty acids which gives it a silky smooth texture.
Is black cod healthy to eat?
Yes, black cod is a very healthy fish, high in omega-3 fatty acids, which are good for heart health. It is also low in mercury content.
Is black cod expensive?
Black cod is considered a premium fish due to its rich flavor and healthy properties, thus it tends to be more expensive than other fishes.
Is black cod high in mercury?
No, black cod is low in mercury content compared to other deep-sea fish, making it a safer choice for regular consumption.
Are there any risks eating black cod?
While black cod is safe to consume in moderation, it's still important to cook it thoroughly to kill potential parasites, as with all types of seafood.
Is black cod good for sushi?
Yes, black cod is often used by chefs for sushi because of its rich, delicate flavor, but it is recommended to cook it to eliminate potential bacteria or parasites.
What can I substitute for black cod?
If you can't find black cod, good substitutes include Chilean sea bass, halibut, or any white fish with a delicate flavor and firm texture.

Where does black cod come from?
Black cod, or sablefish, is commonly found in the North Pacific Ocean, particularly around Alaska and the west coast of Canada.
How to prepare black cod?
Black cod can be prepared in a variety of ways, including broiling, baking, grilling, or pan-searing. It is best when marinated before cooking.
Is black cod the same as cod?
No, black cod is not the same as cod. It's also known as sablefish, and even though it has a cod-like shape, it's not a member of the cod family.
What are the nutritional values of black cod?
Black cod is a good source of protein and rich in omega-3 fatty acids. A 3-ounce serving contains about 220 calories, 11g of fat, and 25g of protein.
Can you eat black cod raw?
While black cod can be eaten raw in dishes like sushi, it is best consumed when cooked to eliminate any potential bacteria or parasites.
Can I freeze black cod?
Yes, black cod freezes well. You can store it in the freezer for up to three months without affecting its quality.
Does black cod have a strong fishy taste?
No, black cod does not have a very strong fishy taste. It has a sweet and buttery flavor profile that is quite mild compared to other fish types.
Where can I buy black cod?
You can buy black cod at various grocery stores, fish markets, and online suppliers. One such place is the Weee! Asian Market, available at www.sayweee.com.

燕子
The meat is tender and suitable for children.
schuttenatsuko
Gindara no Saikyo miso yaki
schuttenatsuko
I just keep buying this fish almost every week. It is perfect for Gindara no misoyaki!
Julieee
It was filled with lots of cute little sablefish but they're a bit too small, so they might be difficult to use. Maybe they're good for lunch boxes?
こん
The fish arrived in good condition, even though it was frozen. Since it's already cut into fillets, it looks like it will be easy to use.
weee.14641456
Always buy this
pig
It's boneless and delicious when simmered! I'm a repeat buyer.
vkh301
Bought many times! It’s really good
Ｒ
I bought it because it was on sale. If you put white miso and other seasonings in it and let it sit for a day, you can make delicious Saikyo-yaki (grilled fish marinated in miso).
Yi
Alaskan wild caught sable fish steamed, Kabocha, Romano beans, and sautéed kale.
ぞう
It's not too sweet and absolutely delicious; it's a real treat in our household.
Mmfc38
Cooking and baking according to the instructions on the box is delicious and convenient. Repurchasing is a certainty.
happybin0314
The portion is small. I think I'll have to buy two packs next time. It's convenient, and I like that the fish meat isn't dry. It's delicious.
Tanuki
This is my first purchase. I'm looking forward to it.
awo33391
It’s tasty, a little salty so must have with rice. Be careful, there are bones! Easy to prepare in oven.
Nguyen1979
This miso-marinated Gindara (Japanese black cod) was absolutely delicious. The fish was rich, buttery, and incredibly tender, with a flaky texture that practically melted in my mouth. The sweet miso marinade had a wonderful balance of savory and sweet flavors and caramelized beautifully when cooked. It was easy to prepare and tasted like something you would order at a Japanese restaurant. I served it with steamed rice and vegetables, and it made a simple yet satisfying meal. I would definitely buy it again. My portion had a few small bones, so it's worth eating with a little extra care. Other than that, the flavor and quality were excellent.
酒酿冬菜Wy
The flavor is a bit strong, but it's delicious and convenient.
Viana
Today's fish are very fresh and delicious.
weee.7949624
This brand of cod is a staple in our household. Although the two pieces are small, they are very delicious, and we always grab them quickly when they're on sale.
weee.17765460
The fish was already seasoned and had a sweet taste that kids loved. There were a few large bones, but it was still okay.
weee.10027338
The package is smaller than I expected.
Pam D'souza
ah this alaska wild cod was so tasty, fresh and well packaged, better than swai fish , will definitely buy again.
weee.18251735
I drank some white powder and then boiled it.
weee.15022352
This is my first time buying them. Small fish.
Setsuko
There were only three inside. There are usually four...
rubyvielgo
Fried food is delicious Will buy again.
Syg
Alaskan black cod fillets have a delicate, snow-white texture that melts in your mouth. They possess a rich, natural deep-sea flavor, making them exquisitely delicious whether steamed, pan-fried, or boiled.
周江闽（君子兰）
Four small pieces; they must be wild-caught.
Reimyyyyy
I bought this to make braised silver cod, but you need to get rid of the fishy smell well.
elchengwu
It looks quite fresh; I hope it tastes good.
5irestone
The Japanese silver cod looks good. But it's only a small piece.
John
Flavorful, rich, a little sweet but savory. Good pair with white rice!
咩咩
It's a very small piece, smaller than the palm of your hand, and feels a bit pricey.
YR
Even though it's a small piece, it's my first time buying it, so I shouldn't be disappointed!
ppongtong
I bought when it is on sale. I didn’t try it yet. But it looks good and not expired. The package is arriving with the ice pack. So it remains frozen.
Manny
Very good texture and flavor. Came out perfect broiled
Yuri
It tastes so good!
xxxh
Excited to try this miso cod
weee.14227891
This is my first purchase. I think it's the perfect size for one person. I'm looking forward to eating it.
momozan55
It tastes great.I felt blessed being able to eat Gindara no miso zuke in a foreign country.
weee.18280757
It's delicious! I've bought it many times!
hyuan2002
Tofu is a must-buy ingredient when it's on sale.
mana.k0829
I always buy it!
Thu Nguyen
Handled with care! Love it
石榴花开
I've bought it many times, and the quality has always been quite consistent.
Vanessa
Best of the best!
passion12dambri
Good quality, super affordable promotional price
dongruli1109
The tofu is fresh, smooth, and silky with a delicate texture. It tastes great in soups, steamed dishes, or simply served with soy sauce. The portion size is generous, and the quality is excellent. Perfect for everyday cooking. Would definitely buy again!
ryochang1630
This tofu simply looks delicious.
Akemi
I really love this tofu.