Black cod, also known as sablefish, is a deep-sea fish known for its rich, buttery flavor and delicate texture. It's not actually a species of cod but gets its name from its cod-like shape.

Where does black cod come from?

Black cod, or sablefish, is commonly found in the North Pacific Ocean, particularly around Alaska and the west coast of Canada.

What is the taste of black cod?

Black cod has a sweet, buttery, and delicate flavor with a high level of omega-3 fatty acids which gives it a silky smooth texture.

How to prepare black cod?

Black cod can be prepared in a variety of ways, including broiling, baking, grilling, or pan-searing. It is best when marinated before cooking.

Is black cod healthy to eat?

Yes, black cod is a very healthy fish, high in omega-3 fatty acids, which are good for heart health. It is also low in mercury content.

Is black cod the same as cod?

No, black cod is not the same as cod. It's also known as sablefish, and even though it has a cod-like shape, it's not a member of the cod family.

Is black cod expensive?

Black cod is considered a premium fish due to its rich flavor and healthy properties, thus it tends to be more expensive than other fishes.

What are the nutritional values of black cod?

Black cod is a good source of protein and rich in omega-3 fatty acids. A 3-ounce serving contains about 220 calories, 11g of fat, and 25g of protein.

Is black cod high in mercury?

No, black cod is low in mercury content compared to other deep-sea fish, making it a safer choice for regular consumption.

Can you eat black cod raw?

While black cod can be eaten raw in dishes like sushi, it is best consumed when cooked to eliminate any potential bacteria or parasites.

Are there any risks eating black cod?

While black cod is safe to consume in moderation, it's still important to cook it thoroughly to kill potential parasites, as with all types of seafood.

Can I freeze black cod?

Yes, black cod freezes well. You can store it in the freezer for up to three months without affecting its quality.

Is black cod good for sushi?

Yes, black cod is often used by chefs for sushi because of its rich, delicate flavor, but it is recommended to cook it to eliminate potential bacteria or parasites.

Does black cod have a strong fishy taste?

No, black cod does not have a very strong fishy taste. It has a sweet and buttery flavor profile that is quite mild compared to other fish types.

What can I substitute for black cod?

If you can't find black cod, good substitutes include Chilean sea bass, halibut, or any white fish with a delicate flavor and firm texture.

Where can I buy black cod?

You can buy black cod at various grocery stores, fish markets, and online suppliers. One such place is the Weee! Asian Market, available at www.sayweee.com.

Asian American store with free delivery available*

Where to buy black cod near me?

*Orders above $35, varies by region

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Top 5 products for Black Cod

#1

Alaska Wild Caught Black Cod Sablefish Fillet, Frozen 1 lb

This high-quality, wild caught Sablefish, popularly known as Black Cod, is a perfect choice for Asian cuisines such as Sablefish miso soup, making it a gourmet delight. Offering a buttery flavor and rich texture, it's delivered frozen for extended freshness and convenience. Being packed with omega-3 fatty acids, it supports heart health. A perfect choice for anyone seeking healthy and tasty fish options for their meals.

$10.79 - $13.49

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chana_m
Excellent! Packed so well woth ice! Cqnt waot to prepare this!
我系?? 呀~
I originally bought this for my elderly parents, but it turns out it's all fish tail pieces. It's 12 pieces per pound, which averages out to less than 40 grams per piece. The fish meat is also thin, and even after steaming, it still has a slightly fishy smell. I hope you can label the product as containing fish tail pieces to avoid any unnecessary misunderstandings.
tabbytkitten
miso yaki. very tasty. will definitely buy again
weee.10084906
The fish slices were a bit small, like scraps cut off; hopefully, they tasted authentic.
MiaJazzieXiaoBai
Nice pieces cut to bite size easy quick steaming 2 minutes
ままん
I wanted to eat fish, so I bought this after reading reviews.
MiaJazzieXiaoBai
Very good flavoring cut up to bite size pieces and steam with ginger and garlic
Reimyyyyy
The pieces were small and had a bit of a fishy smell. Ginger and soju or mirin are essential when cooking.
lene1223
This is the third time I purchased this just put them in the air fryer with seasonings
Anghela Li
I prepared this black cod with a miso glaze and baked it in the oven. The fish came out buttery, tender, and absolutely delicious.

#2

Gindara Black Cod Miso Marinated, Frozen 6.35 oz

$13.49 - $18.49

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Mmfc38
Cooking and baking according to the instructions on the box is delicious and convenient. Repurchasing is a certainty.
happybin0314
The portion is small. I think I'll have to buy two packs next time. It's convenient, and I like that the fish meat isn't dry. It's delicious.
Tanuki
This is my first purchase. I'm looking forward to it.
awo33391
It’s tasty, a little salty so must have with rice. Be careful, there are bones! Easy to prepare in oven.
Nguyen1979
This miso-marinated Gindara (Japanese black cod) was absolutely delicious. The fish was rich, buttery, and incredibly tender, with a flaky texture that practically melted in my mouth. The sweet miso marinade had a wonderful balance of savory and sweet flavors and caramelized beautifully when cooked. It was easy to prepare and tasted like something you would order at a Japanese restaurant. I served it with steamed rice and vegetables, and it made a simple yet satisfying meal. I would definitely buy it again. My portion had a few small bones, so it's worth eating with a little extra care. Other than that, the flavor and quality were excellent.
酒酿冬菜Wy
The flavor is a bit strong, but it's delicious and convenient.
Viana
Today's fish are very fresh and delicious.
weee.7949624
This brand of cod is a staple in our household. Although the two pieces are small, they are very delicious, and we always grab them quickly when they're on sale.
weee.17765460
The fish was already seasoned and had a sweet taste that kids loved. There were a few large bones, but it was still okay.
Veronica
Delicious!

#3

Alaska Wild Caught Black Cod Sablefish Steak, Frozen 1 lb

This catch offers high-quality Black Cod, popular in Asian dishes like Miso Black Cod. The firm but delicate flavor and buttery texture prove luxurious on the palate. A cache of omega-3s, it boosts heart health and reduces inflammation. Being frozen ensures freshness and convenience, transcending geographic limitations while preserving taste, structure, and nutritional value. Ideal for those in pursuit of gourmet seafood at home.

$9.89 - $12.49

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Syg
Alaskan black cod fillets have a delicate, snow-white texture that melts in your mouth. They possess a rich, natural deep-sea flavor, making them exquisitely delicious whether steamed, pan-fried, or boiled.
周江闽（君子兰）
Four small pieces; they must be wild-caught.
Reimyyyyy
I bought this to make braised silver cod, but you need to get rid of the fishy smell well.
elchengwu
It looks quite fresh; I hope it tastes good.
nancy
Wild black cod rain, ready to be pickled.
mayseeling
Less than I expected; it wasn't all fillets, there were also pieces from the tail end.
王全刚
First purchase, looks good.
weee.12223979
The packaging is okay, the only difference is that it's not vacuum-packed.
Sookyong
The frozen one is fresh.

#4

Kyokuyo Gindara Black Cod Miso Marinated 4 oz

Rich black cod marinated in sweet‑savory miso delivers buttery texture and umami depth, perfect for miso‑glazed, nabe, or sushi bowls. High in omega‑3 and protein, it offers a nutritious Japanese‑style meal, ideal for Black Cod lovers seeking authentic flavor.

$7.46 - $8.29

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5irestone
The Japanese silver cod looks good. But it's only a small piece.
John
Flavorful, rich, a little sweet but savory. Good pair with white rice!
咩咩
It's a very small piece, smaller than the palm of your hand, and feels a bit pricey.
YR
Even though it's a small piece, it's my first time buying it, so I shouldn't be disappointed!
ppongtong
I bought when it is on sale. I didn’t try it yet. But it looks good and not expired. The package is arriving with the ice pack. So it remains frozen.
Manny
Very good texture and flavor. Came out perfect broiled
Yuri
It tastes so good!
xxxh
Excited to try this miso cod
weee.14227891
This is my first purchase. I think it's the perfect size for one person. I'm looking forward to eating it.
momozan55
It tastes great.I felt blessed being able to eat Gindara no miso zuke in a foreign country.

#5

Sansui Silken Tofu 454 g

$1.79 - $2.49

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weee.18313144
I bought some soft tofu to try mixing into my soy sauce egg rice haha. It's great that Korean food is delivered right to my doorstep the next day when I order like this. I'll be using this service often!
依然
I buy it every time; it's fresh, tender, and delicious.
xlorangex
Not bad! Thumbs up! I'll buy it again!
?ʚ伊伊ɞ?
Braised, used in soups, or even as a tofu pudding! A versatile ingredient.
ribbon the rabbit
10/10 texture — super soft, silky, and delicate perfect if you love melt-in-your-mouth foods.
weee.18256695
Looks fine.
Nina
Tofu is the best food
weee.17558653
This tofu is very smooth; it's perfect for making Mapo Tofu.
悦?Rebekah
I'll buy it again and again! Tender tofu loves mountain spring water!
DanteJin
I've bought it several times; it's very convenient.

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Frequently asked questions

What is black cod?
Black cod, also known as sablefish, is a deep-sea fish known for its rich, buttery flavor and delicate texture. It's not actually a species of cod but gets its name from its cod-like shape.
What is the taste of black cod?
Black cod has a sweet, buttery, and delicate flavor with a high level of omega-3 fatty acids which gives it a silky smooth texture.
Is black cod healthy to eat?
Yes, black cod is a very healthy fish, high in omega-3 fatty acids, which are good for heart health. It is also low in mercury content.
Is black cod expensive?
Black cod is considered a premium fish due to its rich flavor and healthy properties, thus it tends to be more expensive than other fishes.
Is black cod high in mercury?
No, black cod is low in mercury content compared to other deep-sea fish, making it a safer choice for regular consumption.
Are there any risks eating black cod?
While black cod is safe to consume in moderation, it's still important to cook it thoroughly to kill potential parasites, as with all types of seafood.
Is black cod good for sushi?
Yes, black cod is often used by chefs for sushi because of its rich, delicate flavor, but it is recommended to cook it to eliminate potential bacteria or parasites.
What can I substitute for black cod?
If you can't find black cod, good substitutes include Chilean sea bass, halibut, or any white fish with a delicate flavor and firm texture.

Where does black cod come from?
Black cod, or sablefish, is commonly found in the North Pacific Ocean, particularly around Alaska and the west coast of Canada.
How to prepare black cod?
Black cod can be prepared in a variety of ways, including broiling, baking, grilling, or pan-searing. It is best when marinated before cooking.
Is black cod the same as cod?
No, black cod is not the same as cod. It's also known as sablefish, and even though it has a cod-like shape, it's not a member of the cod family.
What are the nutritional values of black cod?
Black cod is a good source of protein and rich in omega-3 fatty acids. A 3-ounce serving contains about 220 calories, 11g of fat, and 25g of protein.
Can you eat black cod raw?
While black cod can be eaten raw in dishes like sushi, it is best consumed when cooked to eliminate any potential bacteria or parasites.
Can I freeze black cod?
Yes, black cod freezes well. You can store it in the freezer for up to three months without affecting its quality.
Does black cod have a strong fishy taste?
No, black cod does not have a very strong fishy taste. It has a sweet and buttery flavor profile that is quite mild compared to other fish types.
Where can I buy black cod?
You can buy black cod at various grocery stores, fish markets, and online suppliers. One such place is the Weee! Asian Market, available at www.sayweee.com.

chana_m
Excellent! Packed so well woth ice! Cqnt waot to prepare this!
我系?? 呀~
I originally bought this for my elderly parents, but it turns out it's all fish tail pieces. It's 12 pieces per pound, which averages out to less than 40 grams per piece. The fish meat is also thin, and even after steaming, it still has a slightly fishy smell. I hope you can label the product as containing fish tail pieces to avoid any unnecessary misunderstandings.
tabbytkitten
miso yaki. very tasty. will definitely buy again
weee.10084906
The fish slices were a bit small, like scraps cut off; hopefully, they tasted authentic.
MiaJazzieXiaoBai
Nice pieces cut to bite size easy quick steaming 2 minutes
ままん
I wanted to eat fish, so I bought this after reading reviews.
MiaJazzieXiaoBai
Very good flavoring cut up to bite size pieces and steam with ginger and garlic
Reimyyyyy
The pieces were small and had a bit of a fishy smell. Ginger and soju or mirin are essential when cooking.
lene1223
This is the third time I purchased this just put them in the air fryer with seasonings
Anghela Li
I prepared this black cod with a miso glaze and baked it in the oven. The fish came out buttery, tender, and absolutely delicious.
Mmfc38
Cooking and baking according to the instructions on the box is delicious and convenient. Repurchasing is a certainty.
happybin0314
The portion is small. I think I'll have to buy two packs next time. It's convenient, and I like that the fish meat isn't dry. It's delicious.
Tanuki
This is my first purchase. I'm looking forward to it.
awo33391
It’s tasty, a little salty so must have with rice. Be careful, there are bones! Easy to prepare in oven.
Nguyen1979
This miso-marinated Gindara (Japanese black cod) was absolutely delicious. The fish was rich, buttery, and incredibly tender, with a flaky texture that practically melted in my mouth. The sweet miso marinade had a wonderful balance of savory and sweet flavors and caramelized beautifully when cooked. It was easy to prepare and tasted like something you would order at a Japanese restaurant. I served it with steamed rice and vegetables, and it made a simple yet satisfying meal. I would definitely buy it again. My portion had a few small bones, so it's worth eating with a little extra care. Other than that, the flavor and quality were excellent.
酒酿冬菜Wy
The flavor is a bit strong, but it's delicious and convenient.
Viana
Today's fish are very fresh and delicious.
weee.7949624
This brand of cod is a staple in our household. Although the two pieces are small, they are very delicious, and we always grab them quickly when they're on sale.
weee.17765460
The fish was already seasoned and had a sweet taste that kids loved. There were a few large bones, but it was still okay.
Veronica
Delicious!
Syg
Alaskan black cod fillets have a delicate, snow-white texture that melts in your mouth. They possess a rich, natural deep-sea flavor, making them exquisitely delicious whether steamed, pan-fried, or boiled.
周江闽（君子兰）
Four small pieces; they must be wild-caught.
Reimyyyyy
I bought this to make braised silver cod, but you need to get rid of the fishy smell well.
elchengwu
It looks quite fresh; I hope it tastes good.
nancy
Wild black cod rain, ready to be pickled.
mayseeling
Less than I expected; it wasn't all fillets, there were also pieces from the tail end.
王全刚
First purchase, looks good.
weee.12223979
The packaging is okay, the only difference is that it's not vacuum-packed.
Sookyong
The frozen one is fresh.
5irestone
The Japanese silver cod looks good. But it's only a small piece.
weee.18313144
I bought some soft tofu to try mixing into my soy sauce egg rice haha. It's great that Korean food is delivered right to my doorstep the next day when I order like this. I'll be using this service often!
依然
I buy it every time; it's fresh, tender, and delicious.
xlorangex
Not bad! Thumbs up! I'll buy it again!
?ʚ伊伊ɞ?
Braised, used in soups, or even as a tofu pudding! A versatile ingredient.
ribbon the rabbit
10/10 texture — super soft, silky, and delicate perfect if you love melt-in-your-mouth foods.
weee.18256695
Looks fine.
Nina
Tofu is the best food
weee.17558653
This tofu is very smooth; it's perfect for making Mapo Tofu.
悦?Rebekah
I'll buy it again and again! Tender tofu loves mountain spring water!
DanteJin
I've bought it several times; it's very convenient.
Nickwannnnng
It's the best... It's convenient and delicious.
Doge
When you don't know what to eat, this is the best choice—quick, delicious, and with a touch of sesame oil, it's simply amazing!
jaylamoon9499
It's delicious... I always mix this with udon noodles.
Truman
This mentaiko sauce is also delicious when used to make fried rice or gratin.
jaylamoon9499
This is my second purchase, and I'm using it well. If you use the mentaiko tube as well, it makes enough for 3 servings.
Mayumi
My American husband's favorite food
DaisyC
I really like mentaiko (spicy cod roe), so I bought some to try!
weee.15040386
haven’t tried yet but looks the same as the ones in asia
rora
very flavorful great for quick meals
Who
I buy it every few months